Zvidzidzo zvisingaverengeki zvakaratidza kuti kubatana pakati pekunhuwa nekukwezva kwave chikamu chekushanduka-shanduka. Manhuwiro anoita munhu (kunyanya, izvo zvinonhuwirira dikita raanoburitsa) anoudza waanoda kufambidzana naye kuti ane hutano hwakadii. Masayendisiti kubva kuMacquarie University kuAustralia akawana kuti vakadzi vanokwezvwa nekunhuhwirira kwevarume vanotevera kudya kwezvirimwa uye vanodya miriwo nemichero yakawanda kupfuura avo vanosarudza macarbohydrate akacheneswa.
Nokutarisa ruvara rweganda, boka rekutsvakurudza rakafungidzira kuwanda kwemiriwo iyo vechidiki vaidya. Kuti vaite izvi, vakashandisa spectrophotometer, iyo inoyera kusimba kwechiedza chinobudiswa nechimwe chinhu. Vanhu pavanodya miriwo ine ruvara rwakajeka, ganda ravo rinova neruvara rwe<em>carotenoid, mavara echirimwa anoita kuti zvokudya zvitsvuku, yeyero, uye orenji. Zvakazoitika kuti huwandu hwecarotenoids muganda remunhu hunoratidza huwandu hwemichero nemiriwo yaanodya.
Vatori vechikamu vechirume vakakumbirwawo kuti vapedze mibvunzo kuitira kuti masayendisiti aongorore madyiro avo. Vakabva vapihwa hembe dzakachena ndokunzi vaite maexercise emuviri. Mushure meizvozvo, vatori vechikamu vechikadzi vakabvumidzwa kunhuwa mashati aya uye kuongorora kunhuwa kwavo. Vakapiwa rondedzero yezvinonhuhwira 21 zvairatidza kusimba uye utano hwevarume vaidzipfeka.
Hezvino zvimwe zveizvi zvinhu:
Mhuka - ine nyama, ine mafuta anonhuwa
Floral - fruity, inotapira, mishonga inonhuhwirira
Kemikari - kunhuwa kwekupisa, makemikari
Hove - zai, gariki, mbiriso, kuvava, hove, kunhuwa kwefodya
Zvigumisiro zvakaratidza kuti varume vaidya michero yakawanda nemiriwo vakaonekwa nevakadzi sevanonyanya kufadza uye vane utano. Kunhuhwirira kwakanyanya kusingafadzi kwakawanikwa kune varume vaidya huwandu hwakawanda hwemakhahydrates anorema, uye zvakanyanya zvakanyanya muvanoda nyama.
Ongororo yapfuura yakaratidza kuti ruvara rweyero rweganda rinokonzerwa necarotenoids, iyo inoonekwa kune vanhu vanodya miriwo yakawanda, inonzwisiswa nevamwe vanhu semumvuri unoyevedza.
Kukwezva kunokonzerwawo nekunhuwa kubva mumuromo. Iri harisi dambudziko rinowanzokurukurwa neshamwari (uye dzimwe nguva navanachiremba), asi rinokanganisa mumwe muzvina. Kunhuwa kwekufema kunokonzerwa nezvinhu zvinobudisa sarufa. Izvi zvinoitika kana maseru atanga kufa nekuparara sechikamu chemaitiro ekuvandudza sero, kana nekuda kwebhakitiriya inogara mumuromo.
Izvo zvinoitika kuti kunhuhwirira kusingafadzi kunokonzerwa nekukwesha kusina kunaka kwemazino kana chirwere chegum. Pane zvimwe zvakati wandei zvinokonzeresa mweya wakashata zvaungangodaro usina kana kufungidzira:
– Hauchenesi rurimi rwako
– kutaura zvakanyanya
- Inzwa kushushikana kubasa
- Kazhinji kusvetuka kudya
-Une matani asina hutano kana akavharika sinuses
– Une dambudziko remudumbu kana chirwere cheshuga
– Uri kutora mushonga unokonzera kunhuwa
Idya mimwe michero nemiriwo mitsva, chengetedza hutano hwako, uye usatya kukurukura zvinokunetsa nachiremba wako.