Mukati
Tangerines - mucherechedzo wezororo reKisimusi uye kutonhora kwechando. Iyo sosi mavitamini A, C, P, V, K, D, calcium, magnesium uye potasium, mamineral salts, akakosha maoiri, rutin, lutein, uye zvimwe zvakawanda zvinovaka muviri. Sei uchifanira kudya michero yemucitrus?
Kubatsira kutonhora
Tangerines ine yakasikwa antiseptic. Vanobatsira muviri kubvisa zviratidzo zvekutonhora uye hutachiona hutachiona. Hazvishamise kuti mwaka wematangerine atinawo nguva yechando!
Simbisa chiono
Inowanikwa muMandarin, vhitamini A, zeaxanthin, uye lutein zvinokanganisa chimiro chetsinga, inovandudza kuwanda kweropa kumasoketi eziso, uye inowedzera kuona kwakanaka. Kuti uone zvirinani, tora chete maviri evaMandarin madhadha pazuva.
Inovandudza kugaya
Tangerines inoratidzira iyo yemudumbu turakiti basa uye kudzikisa kuzvimba mukati meguruva uye chiropa kubatsira kugaya mafuta. Tangerines zvakare inosimudzira iyo yemukati microflora, iyo inobatsira kana dysbacteriosis.
Dzosera ndangariro
Tangerines anobatsira kwazvo vadzidzi. Kuti uwane ruzivo rwakakura kuti ushandise zvirinani, zvirinani kuwedzera mavitamini e B eMandarin inonhuhwirira - inovandudza ndangariro, inogadzirisa kurara, uye inodzikamisa hurongwa hwetsinga.
Inovandudza mamiriro eganda
Tangerines anonyanya kudzora pores, kubvisa madiki mapundu, kuenzanisa chimiro uye ganda. Nayo, mandarin, mune iyi kesi, inofanirwa kudyiwa zvese mukati uye kugadzira nyama masiki.
Batsira kuderedza uremu
Tangerine chibereko chinotapira; zvisinei, macalorie mashoma - chete 40 macalorie pa100 gramu: Tangerines - iyo fiber sosi, iyo inowedzera metabolism uye inobatsira kudzikisa huremu.
Inovandudza moyo basa
Tangerines ine maitiro akanaka pane yemoyo system. kuumbwa kwavo kunobatsira kusimbisa mhasuru yemwoyo. Kana iwe uchidya tangerines nguva dzose, njodzi yekurohwa uye kurohwa kwemoyo kwakadzikira zvakanyanya.
Kuti uwane zvimwe nezve tangerine hutano mabhenefiti uye zvinokuvadza - verenga yedu hombe chinyorwa: