Nei usingafanire kufuratira mashandisirwo ezviyo uye kuravira kwawo kana usingaazvifarire, edza kuzvisanganisa mumarepeti anonakidza?
Oatmeal
Oatmeal inopa mavitamini uye zvicherwa zvakawanda. Iron, calcium, potasium, sodium, phosphorus, zinc, b mavitamini, E, uye K mikana yakanaka yekugadzirira yako oatmeal Kudya kwemangwanani.
Oatmeal ine yakakwira fiber, saka inoonekwa seyakudya dhayeti ine zvinobatsira pamatumbo uye kugaya.
Oatmeal inononoka makabhohaidhiretsi, ayo anozopa kunzwa kwekuguta kusvika masikati apo izvi zvisingazokonzeresa kugaya.
Mucus yakaburitswa panguva yekubika kweoatmeal inobatsira kubvisa chepfu uye antimicrobial mhedzisiro.
semolina
Semolina ine mhedzisiro pane iyo gastro-intestinal turakiti, inozadza simba, uye inosimbisa mapfupa nekuti inowanzo kuratidzwa mumamenyu evana. Semolina yakatemerwa gastritis uye maronda anoregedza kurwadziwa uye kutsemuka, sekugaya mukati mezasi ura, kwete mudumbu.
Semolina inonyatsonyudzwa nemuviri uye inobatsira kuwana simba zvakare mushure mekurwara kwakakomba, saka iri yepamusoro-koriori.
Semolina ine fiber shomashoma, iyo inobvumidza kushandiswa kwayo sechikafu chekudya chevanhu vane chirwere chemudumbu - semolina mhedzisiro pane ura.
Mupunga mupunga
Mupunga porridge ine yakawanda yekutsvaga zvinhu: phosphorus, manganese, selenium, zinc, potasium, iron, calcium. Mupunga - akaomesesa makabhohaidhiretsi anogona kupa kuguta kwenguva yakareba.
Mupunga mumuviri wedu, sechipanji, unotora zvese zvinokuvadza uye zvinobuda. Murairi wezviyo unobatsira mukutadza kwetsvo, matambudziko nehurongwa hwemwoyo nekuti hauna munyu.
Buckwheat
Buckwheat ine rutin muhuwandu, iyo inobatsira pamuropa uye pamoyo uye neropa tsinga. Zvakare, buckwheat porridge inobatsira pamwe nekutadza kushanda kwepancreas - chirwere cheshuga, pancreatitis.
Buckwheat chikafu chakanakira vatambi nekuti iine mapuroteni mazhinji, ayo zvakare akanaka. Zvakare, zviraire mune chepfu uye rotavirus kesi, sezvo buckwheat inobatsira mukudhakwa uye zvinyoronyoro ichidzorera iyo yekugaya turakiti.
Mapfunde porridge
Mapira porridge akakwana chirwere cheshuga, chisimbwa, atherosclerosis, hosha dzenhengo dzehematopoiesis. Mbeu yemapfunde inobatsira nekuora mwoyo, kuneta, uye nekusingaperi matambudziko ekurara, sezvo iine hunyoro hwekunyaradza.
Mbeu yemapfunde dzakapfuma mumafuta emuriwo ayo akanyatsosvinwa nemuviri uye anobatsira kutora vhitamini D. Mumapfunde mune potassium yakawanda, iyo inobatsira kumidziyo yeropa nemoyo.
Pariji yebhari
Bhari porridge ndiyo b mavitamini anokonzeresa mapuroteni, kugadzirwa kwesimba, kuramba kushushikana, uye hutachiona. Pariji yebhari inoonekwa seyakanaka, sezvo ichivandudza bvudzi, nzara uye ganda. Uye yaive neLysine inobatanidzwa mukugadzirwa kwecollagen, iyo inobatsira kuti muviri utarise kunge mudiki.
Iyo yekugaya turakiti bhari zvakare yakanaka mhedzisiro: iyo inogonesa kugaya uye inowedzera mudumbu motility. Iyo ine yakawanda phosphorus, iyo inodikanwa kune yakasarudzika metabolism uye mafupa ekuumbwa.
polenta
Chibage porridge rine akawanda mavitamini uye mamineral. Iyo inonatsa zvakakwana muviri, inobvisa munyu wesimbi inorema, chepfu, radionuclides. Iko kushandiswa kweichi chibage kune mhedzisiro pane mamiriro ehurongwa hwemitsipa.
Polenta - kugaya rubatsiro. Silicon uye faibha mariri zvinoderedza njodzi yekuzvimbirwa, kumhanyisa metabolism, uye kukurudzira kugadzirwa kweanogaya enzyme.
Muchibage, porridge rine selenium, iyo inobatsira kudzora kukwegura.
Gorosi porridge
Poroji yegorosi zvakare yakakwira mumacalorie; iyo inodzosera zvakakwana masimba mushure mekurwara uye kurovedza muviri. Gorosi rinogadzirisa zvakakwana metabolism: chepfu, munyu wesimbi inorema, yakaderera cholesterol.
Gorosi porridge inobatsira kuuropi, inowedzera kuomarara, uye inovandudza ndangariro. Ichi chibage chine Biotin, iyo inobatsira mhasuru kupora mushure mekurovedza muviri. Gorosi rinovandudza kugwamba kweropa uye rinobatsira mukupora kwemaronda.
Iva noutano!