Mukati
Pamasherufu ezvitoro, izvi 2 zvigadzirwa, kazhinji zviri pedyo nemumwe. Ndiwo chete mutengo weshuga yebrown pane dzimwe nguva wakakwira. Hongu, uye mukubika, vanhu vakacherechedza shuga yebrown inopa hupfumi uye kunakidza kuravira.
Asi ngatiregei kutarisa pane kuravira, uye pane kubatsira kweshuga tsvuku. Kana iri chaiyo tsvuku tsvuku ine hutano pane chena?
Shuga tsvuku ine hutano here?
Shuga chena shuga yakanatswa. Brown ishuga, sekutaura, "yekutanga", isina kugadziriswa. Shuga yakasviba iri pamashefu ezvitoro ishuga yenzimbe. Uye neimwe nzira, huchenjeri hwakajairika hwekuti chikafu chakanatswa chakashata uye zvakasikwa hazvikurudzirwe kurapwa - zvakanyanya kubatsira. Shuga yakasvibirira inoipa imwe kukosha.
Uyezve, zvakanakira shuga chena inotsigirwa nehuwandu hwemaminerari - calcium, iron, potassium, magnesium, phosphorus, sodium, zinc iyo mune shuga yebrown yakawanda. Zvimwe uye mavitamini eboka B.
Kana ivo vakafanana?
Zvisinei, vanachiremba vakaongorora kuumbwa kwehuga yakachena uye yakasvibirira uye vakagumisa kuti caloric yezvigadzirwa izvi inenge isina kusiyana.
Shuga yakasviba uye shuga chena zvine huwandu hwakaenzana hwemakoriori pakushumira. Yepunipuni yeshuga tsvuku ine macalorie 17, teaspoon yetsvukira chena ine gumi nematanhatu macalorie. Saka kana iwe uchitsvaga nzira yekudzora yakazara macaloriki kudya, kutsiva chena shuga ne brown, zviripachena, hazvizounze chero rubatsiro.
Kana shava rakafanana nemuchena
Dzimwe nguva hue shava inowanikwa nemadhayi uye nekugadzira zvigadzirwa, uye pasi peiyo mhando yebhuruu, iwe unotenga yakanyanya kunatswa shuga, rakangosiyana ruvara.
Iyo yakasikwa shuga yeshuga inowana ruvara rwayo, kuravira, uye kunhuwa nekuda kweshuga manyuchi - molasses. 1 chipunu chemolasses ine dhamu inoshamisa yekudya potassium, uye mashoma e calcium, magnesium, uye B mavhitaminzi. Saka ndapota verenga ruzivo rwuri papakeji. Iva nechokwadi chekuti zita racho ndiro izwi rokuti "unrefined."
Saka zvakakodzera kubhadhara zvimwe?
Kana iwe uchifunga nezve mabhenefiti emuviri, kubhadhara shuga kazhinji hazvidiwe. Mupfungwa yekuti rinofanira kusiiwa zvachose.
Kana isu tikatarisa kufadza kweshuga mbiri idzi, misiyano chaiyo pakati pavo yakadzikiswa kune yakakosha kuravira kweumwe neumwe wavo uye zvainoita pazvinhu zvakabikwa uye zvinwiwa. Uye, hongu, iyo tambo iri nani kune brown uye yakapfuma muvhitamini kuumbwa.