Kutanga kwaSeptember ingangove inguva inoshungurudza yegore. Bvumiranai, nekutanga kwematsutso - zvichipesana nemitemo yese yechisikigo - nyika inova mhenyu mushure me "zhizha dormancy": vana vanoenda kuchikoro, vatange mutsva weTV, zvibvumirano zvinopedzwa, vanhu vadzokera kuguta.
Uye ino nguva, paired pamwe neakanyanya kunetseka pamusoro pezororo nguva, vanofanirwa kupinda muchirongwa chebasa…
Kuti udzivise kusuruvara uye kushungurudzika kunobatsira kudya kwakakodzera. Isu takanyora runyorwa rwe TOP zvigadzirwa, izvo zvinogona kuvandudza hunhu uye simba.
sipinachi
Sipinachi ine folic acid iyo inoderedza mwero wekushushikana uye inoderedza kuora mwoyo zviratidzo. Sipinachi zvakare yakawanda ye magnesium, iyo inodzikamisa sisitimu yetsinga uye inoita kuti vanhu zvakanaka.
hove
Marine hove ine akawanda omega-3 fatty acids, inosimudzira basa rehuropi, kuvandudza manzwiro, uye normalizing ese emuviri maitiro emukati: yakanaka yekurangarira, kuisa pfungwa, uye kubudirira mubasa - kiyi yemamiriro ako akanaka uye kusimudzira manzwiro.
Nuts
Chishandiso chakanakisa chinosimudzira manzwiro panzvimbo nekukurumidza chinofanira kugara chiri pamunwe wako. Mukuwedzera kune zvakataurwa pamusoro apa mafuta acids, nzungu dzine mavhitamini akawanda, b, uye E, iyo inorwisa kushushikana, inovandudza chitarisiko, uye inowedzera kuzviremekedza.
mukaka
Mukaka - kunobva calcium uye mavhitaminzi D, B2, B12 kurwisana nekunetseka uye mafungiro akaipa. Hazvishamisi kuti girasi remukaka unodziya rinoiswa pamberi pekurara - chinwiwa chinozorodza uye kubvisa kushushikana kwemhasuru.
Garlic
Garlic, zvisinei nekunhuhwirira kwayo uye kuravira kwezvinonhuwira, izvo zvisingabvumidzwe kudya zvakawanda, zvine huwandu hwakakura hwema antioxidants kunyangwe mudiki dosi. Chinhu chinoumba garlic chinogona kudzinga kurwiswa kwezvirwere zvehutachiona uye muviri une hutano uye pfungwa dzine hutano, kuseka kwakanaka, uye kufara. Kushungurudzika uye kushushikana ndezvekuputsika.