Kuvhiringidzika muura kunokanganisa kugara zvakanaka kwemunhu. Zvinotendwa kuti hutano hwemuviri hunoenderana zvakanyanya nemamiriro ayo. Kuremara, kuzvimba, kuzvimbirira, kunonoka metabolism - zvese izvi zvinogona kurwiswa nekudya kwakakodzera.
Dambudziko
Chikonzero chemanyoka chinogona kunge chisingaite kune chikafu, kusashivirira kune zvigadzirwa, chepfu, kana chepfu. Kukanganisika kunotungamira mukusaenzana kwemvura mumuviri, tora kubva pairi kwete chete mvura yese asi mamineral salts.
Nzira yakanakisisa yekugadzirisa dambudziko iri - muto wemiriwo. Ichabatsira kubhadhara kushayikwa kwemvura uye munyu zvakarasika. Zvakare, batanidza mupunga, oats, mabhanana, maapuro, uye makarotsi - zvigadzirwa izvi zvichabatsira kutsungirira kuwedzeredza uye kupfavisa mucous membrane.
Yakaderera metabolism
Low metabolism inokonzerwa nekuda kwekutambudzika kwekufamba kwemukati zvemukati. Iko kune iko kugara kwekunzwa kwekuremerwa, General malaise. Haina kukwana mvura uye faibha mukudya kunokonzeresa kuzvimbirwa uye kunonoka metabolism.
Kuzvibvisa zvinogoneka nekumisikidza hutongi hwemvura yekunwa. Kuti ikurumidze metabolism, nyanzvi dzezvikafu zvinokurudzira kudya teaspoon yemafuta eFaxse pamberi pekudya uye kuunza iine fiber, michero, uye miriwo. Asi nyama, hove, nekukurumidza carbs inofanira kuderedzwa.
Flatulence
Kuwedzeredza gasi kuunganidzwa mumatumbu chiratidzo chisingafadzi chinoperekedzwa nekuzvimba, kurwadziwa kunorwadza. Chikonzero cheiyi nyika kumedza mweya panguva yekudya. Zvakare, kutadza kwematumbo kunogona kusanganiswa nedysbiosis kana kunyanyisa kudyiwa kwezvikafu zvine fiber.
Iva nechokwadi chekupinda mukudya kwako yega yega isina shuga, girinhi, persimmons, uye nhungirwa. Ndinonyatsoda kuchenesa nyemba uye zvigadzirwa zvemukaka.
Kusashivirira kweGluten
Gluten kusashivirira (chirwere chechiliac) chirwere chisingawanzoitiki, asi mumadhigirii akasiyana, kuwanda kwezvigadzirwa zve gluten kunovhara matumbo edu. Chirwere chipi chechiliac - chirwere chekuzvarwa chemukati chinosanganiswa nekusagadzikana kune mapuroteni ezviyo.
Avo vanotambura nekusashivirira kweguteni vanofanirwa kusiya hupfu hwese, bota, uye mukaka. Menyu huru inofanirwa kunge yakavakirwa bhinzi, mupunga, nzungu, hove, michero, uye miriwo.
Hutsamwa hunotsamwa
Mushure mekurapwa nemishonga inorwisa mabhakitiriya, kushushikana kwenguva refu, kana allergies semhedzisiro, unogamuchira inoshatisa ura chirwere. Inogona kuratidzwa nekuzvimba, kuzvimbirwa kana manyoka, kurwadziwa, kushaya simba kwese.
Izvo zvaizobatsira kana iwe ukakurumidza kudzikisa nyama, mukaka, uye nyemba dzakabviswa zvachose kubva pakudya chena chingwa. Kupa mukana wefibre zvirinani, michero, uye miriwo. Teerera kune chibage - ine chinyaradzo pamhepo inopisa yemukati.