Upfu hwegorosi 1st giredhi - koriori zvemukati uye makemikari akaumbwa

ziviso

Paunosarudza zvigadzirwa zvekudya muchitoro uye kutaridzika kwechigadzirwa, zvakakosha kutarisisa kune ruzivo nezve mugadziri, kuumbwa kwechigadzirwa, kukosha kwekudya, uye imwe dhata inoratidzwa pakurongedza, iyo yakakosha kune mutengi. .

Kuverenga kurongedzwa kwechigadzirwa papakeji, unogona kudzidza zvakawanda nezve izvo zvatinodya.

Chikafu chakakodzera ibasa rinogara riri pauri. Kana iwe uchinyatsoda kudya chikafu chine hutano chete, zvinotora kwete chete simba chete asiwo ruzivo - pane zvirinani, iwe unofanirwa kudzidza kuverenga zvinyorwa uye unzwisise zvazvinoreva.

Maumbirwo uye macalorie zvemukati

Kukosha kwehutanoZvemukati (pa100 gramu)
Calorie235 kcal
MaProteins7.9 gr
mafuta1 C
Carbohydrate48.3 gr
Mvura37.7 d
faibha3.3 gr
Organic acids0.3 d

Mavhitaminzi:

mavhitaminiKemikari zitaZvemukati mune zana magiramuIyo muzana yezvinodiwa zvezuva nezuva
vhitamini ARetinol yakaenzana0 mcg0%
Vitamin B1thiamine0.16 mg11%
Vitamin B2Riboflavin0.06 mg3%
vhitamini Cascorbic asidhi0 mg0%
vhitamini Etocopherol1.3 mg13%
Vhitamini B3 (PP)Niacin3.1 mg16%
Vitamin B4choline54 mg11%
Vitamin B5Pantothenic acid0.29 mg6%
Vitamin B6pyridoxine0.13 mg7%
Vitamin B9folic acid27 mcg7%
Vitamin Kphylloquinone65 mcg54%
Vitamin H.Biotin1.7 mcg3%

Mineral zvemukati:

zvicherwaZvemukati mune zana magiramuIyo muzana yezvinodiwa zvezuva nezuva
Potassium133 mg5%
karusiyamu23 mg2%
Magnesium33 mg8%
Phosphorus87 mg9%
Sodium378 mg29%
simbi2 mg14%
Iodine3 mg2%
zen'e0.74 mg6%
Selenium6 mcg11%
mhangura134 mag13%
Sulfur59 mg6%
Fluoride15 mag0%
Chrome2.2 mcg4%
Silicon2.2 mg7%
Manganese0.82 mg41%

Dzokera ku rondedzero yeZvese Zvigadzirwa - >>>

mhedziso

Nekudaro, kukosha kwechigadzirwa kunoenderana nekupatsanurwa uye kudiwa kwako kwekuwedzera zvigadzirwa uye zvinoriumba. Kuti usarasike munyika isina muganho yekunyora, usakanganwa kuti chikafu chedu chinofanira kunge chakavakirwa pazvinhu zvitsva uye zvisina kugadzirwa zvakadai semuriwo, michero, miriwo, michero, zviyo, nyemba, izvo zvimisikidzwa zvisingadi kudzidza. Saka wedzera chimwe chikafu chitsva kuchikafu chako.

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