Mukati
White kabichi (Brássica olerácea) chirimwa chinonaka kubva kumhuri yeCruciferous. Musoro wekabichi hausi chinhu chinopfuura bundu rakakura remuti, rinoumba nekuda kwekuwedzera kwenhamba yemashizha. Musoro wekabichi unokura mune yekutanga mugore rekutanga rehupenyu hwemuti, kana usina kutemwa, dzinde rine mashizha uye madiki maruva yeyero anoita kumusoro, ayo anozopedzisira achinja kuita mbeu.
White kabichi chirimwa chinodikanwa chebindu, nekuda kwekuzvininipisa kwaro kuumbwa kwevhu nemamiriro ekunze, inokura kunenge kwese kwese, iwo ega anosara ari magwenga uye Far North (calorizator). Kabichi rinoibva mumazuva 25-65, zvinoenderana nemhando dzakasiyana uye kuvepo kwechiedza.
Calorie zvemukati machena kabichi
Ikoji yekoriori yemuchena kabichi ndeye 27 kcal pa100 gramu yechigadzirwa.
Maumbirwo uye zvinobatsira zvimiro zvechena kabichi
Kabhichi chena ine mavitamini uye zvicherwa zvakakwana kuti chive chikafu chechigarire uye chakakwana kune wese munhu ane hanya nehutano hwavo. Iyo kemikari inogadzirwa nekabichi ine: mavitamini A, B1, B2, B5, C, K, PP, pamwe ne potassium, calcium, magnesium, zinc, manganese, iron, sarufa, ayodini, phosphorus, zvisingawanzo vhitamini U, fructose, folic asidhi uye pantothenic acid, faibha uye zvakashata zvekudya fiber.
Iko kurapa kweiyo kabichi
Iko kurapa kwecabichi kwave kuchizivikanwa kwenguva yakareba, machena macabichi mashizha akaiswa kunzvimbo dzakaputirwa uye mitsipa yakamonerwa, yakadai compress, yakasiiwa husiku, yakaderedzwa kuzvimba uye isingafadzi uye inorwadza kunzwa. Zvakare, kabichi ine anti-anogumbura zvivakwa, ine inosimudzira mhedzisiro pane metabolic maitiro emuviri, inomutsa kugadzirwa kwe gastric muto, uye ine mhedzisiro pane chiitiko chemoyo. Chigadzirwa chinobatsira gout, chirwere cheitsvo, cholelithiasis uye ischemia.
Kukuvara kwechena kabichi
White kabichi haifanire kuverengerwa mukudya kwevanhu vane yakanyanya acidity yegastric muto, ine fungidziro yekumedza, enteritis uye colitis.
White kabichi mhando
White kabichi ine yekutanga, yepakati, yekupedzisira mhando uye mahybrids. Mhando dzakakurumbira ndedze:
Pakutanga - Aladdin, Delphi, Nakhodka, Goridhe hekita, Zora, Farao, Yaroslavna;
Pakati - Belarusian, Megatons, Kubwinya, Chipo;
Kunonoka - Atria, Snow White, Valentine, Lennox, Sugarloaf, Zvimwe.
Kabhichi chena yemhando yekutanga uye mahybrids haigone kuchengetwa, ine mashizha akanyorovera, saka inofanira kudyiwa nekukurumidza mushure mekucheka; kukohwa hakuitwe kubva pairi. Yepakati-saizi kabichi ine rougher zvishoma mune mamiriro emashizha, asi inogona kutogadziriswa uye kuchengetwa kwenguva pfupi. Mhando dzakabudirira zvakanyanya dzinononoka, yakadaro kabichi yakanyanyisa, ine muto uye yakanakisa kugadzirwa kwemahombekombe ayo anofadza nguva yese yechando. Nekuchengetedza kwakaringana, misoro yechena kabichi yemhando dzekupedzisira uye mahybrids anozovata kusvikira pakati pechando uye yakareba vasina kurasikirwa kuravira kwavo uye zvinobatsira zvivakwa.
Saizvozvowo, mune iyo kabichi kupatsanura, maDutch akasiyana emuchena kabichi, ayo anogadzira kwazvo, akakodzera mamiriro edu ekunze uye ane kuravira kwakanaka uye juiciness. Vaberekesi veDutch vanodada nemhando yavo: Bingo, Python, Grenadier, Amtrak, Ronko, Musketeer naBronco.
White kabichi uye kuonda
Nekuda kweiyo yakakwira fiber uye faibha zvemukati, kabichi inosanganisirwa pamazuva ekutsanya uye kudya senge iyo kabichi sosi yekudya, iwo mashiripiti chikafu, uye iyo Mayo Clinic chikafu.
Muchena kabichi mukubika
Chena kabichi ingangoita yemuriwo zvirimwa; inodyiwa yakatsva musaradhi, yakaviriswa uye yakasanganiswa, yakabikwa, yakakangwa, yakabikwa uye yakabikwa. Vanhu vazhinji vanoda kabichi cutlets, mapancake uye casseroles, kabichi inofamba zvakanaka nemazai, mapai uye mapekeki akazadzwa nekabichi ndiwo echinyakare echikafu cheRussia, semakabheji rolls, kabichi soup. Muriwo usingawanzo kukohwiwa munguva yechando sezvakasiyana sechena kabichi.
Kabichi pie "Hazvigone kumira"
Zvishongedzo zveInogoneka Stop Kabichi Pie:
Muchena kabichi / Kabichi (mudiki) - 500 g
Izai huku - zvidimbu zvishanu
Kirimu yakasviba - 5 tbsp. l.
Mayonnaise - 3 tbsp. l.
Upfu hwegorosi / Hupfu - 6 tbsp. l.
Munyu - 1 tsp
Kubika bundu - 2 tsp.
Dill - 1/2 boka.
Sesame (yekusasa)
Kukosha kwehutano uye kwesimba:
1795.6 kcal
mapuroteni 58.1 g
mafuta 95.6 g
makabhohaidhiretsi 174.5 g