Whitefish

tsananguro

Whitefish - hove dzemhuri yesalmon, dzinogara munzizi dzeEurope neNorth Asia. Mamwe emhando dzewhitefish dzinogona kutama kubva mumvura yakachena kuenda kumvura yemunyu uye zvinopesana. Mumakore zana apfuura, marudzi mazhinji ewhitefish akatsakatika, ndicho chikonzero hove dzacho dzakanyorwa muRed Book; zvinonyatsozivikanwa kuti dzinenge marudzi gumi nemasere akatsakatika.

Pakati pezvakakosha ehove iyi kushandiswa kwayo mumunda we cosmetic. Masiki ekurwisa-kukwegura anoitwa zvichibva pamafuta ehove. Zvigadzirwa zvakavakirwa pawhitefish mafuta anobatsira kubvisa ganda rakaoma, kupokana nechitarisiko checellulite muvakadzi, uye kusimbisa chimiro chembambo nemvere.

11 chokwadi nezveese marudzi:

• Ihove iyi inemvura yakachena.
• Ndewemhuri yesalmoni.
• Ane chena nyama kara.
• Inogara mumakungwa akasiyana.
• Kureba kwechitunha chemunhu wemakore matatu ndeye 30 cm, uye huremu i300 g.
• Inoshandiswa zvakanyanya mukubika.
• Bhuku Dzvuku rinodzivirira mamwe marudzi efishfish.
• Ihove iyi haiwanzo kurimwa zvekutengesa.
• Russia ine imwe yenyika dzakakura kwazvo pasi rese.
• Mhando dzinoverengeka dzinogona kugara murunyararo mugungwa rimwe chete.
• Ikoji yekoriori ndeye 144 kcal pamazana magiramu ehove chigadzirwa.
• Kuti unzwe kupora kwehove yehove chena, unofanirwa kuidya kanokwana 2-3 kavhiki kwemwedzi mitatu kusvika mitatu. Kana iwe ukawedzera kune chikafu uye uchidya kweanopfuura gore rimwe, pachave nekujeka shanduko munzira yekunzwa kugadziridzwa uye kupora kwemuviri. Kushandiswa kwenguva yakareba kwechena hove kunodzora kukwegura.

Kalori zvine Whitefish

Ikoji yekoriori yewhitefish ine 144 kcal pamazana magiramu.
Mapuroteni, g: 19.0
Mafuta, g: 7.5

Anobatsira maficha ewhitefish

Kutanga, kudya zvinonaka zvehove zvakaita sewhitefish kunogona kubatsira kurwisa kushushikana uye kusimbisa immune system. Kechipiri, zvinobatsira zvinhu zvinosanganisira kuwedzera kukurumidza kwemetabolism, kugadzirisa ropa, uye kugadzirisa maonero. Chechitatu, kunyange mapfupa akakwirira mu calcium; paunotsika mabhonzo kuita upfu, unogona kunge uri mushonga wakanaka wekusimbisa mabhonzo, mazino, uye vhudzi. Yakapetwa nezvakawanda zvinovaka muviri. Chinyorwa chemaminerari muhove nyama:

• molybdenum;
• chlorine;
• nickel;
• fluorite;
• chromium;
• sarufa;
• zinc.

Zvitunha zveWhitefish zvine huwandu hwakakwana hwemafuta enyama. Hove ine mafuta, uye kunyanya whitefish inokurumidza kwazvo kupinza mumuviri. Kusiyana nemafuta emhuka, oiri hove inobatsira, uye zvimwe zvakagadziriswa chikafu senge caviar, misoro, uye miswe. Kune avo vari pane chikafu, whitefish ndiyo yakanakisa mhinduro yeanopisa hove. Pamusoro pekutsvaira, zvakanaka zvakaputirwa uye kubikwa. Nyama yakabikwa haisi yakakwira-koriori, yakaderera-mafuta, uye inokurumidza kupinza.

Nyama yehove dzemarudzi ese ehove chena yakanaka kwazvo kuvana vadiki nekuda kwehuwandu hwevhitamini D. Zvinofanirwa kudya hove muzvikamu zvidiki mushure mekunge mwana aine gore rimwe chete. Iko kunwa kwenyama kunobatsira kusimbisa mapfupa, vhudzi, mazino emwana. Kune vanhu vakuru, whitefish inogona kubatsira kusimbisa huta uye kudzivirira kukura kwehutano hwemwoyo. Kana uchibika, unofanirwa kuita kurapwa kwekupisa kwemaminitsi makumi maviri. Whitefish soup inowedzera mabasa ekudzivirira emuviri, immune system inosimba, uye kuramba hutachiona kunowedzera.

Nzira yekuchengetera whitefish

Paunenge uchichengeta nyama yehove, iwe unofanirwa kunyatso chengetedza hutongi hwehutongi. Mune chando mamiriro pane tembiricha ye -18 ° C, unogona kuchengeta zvitunha kwemwedzi gumi. Kana iyo hove ichipisa zvakanyanya, iwe unofanirwa kuve wakangwarira, nekuti pasherufu hupenyu hwechikafu haupfuuri mazuva matatu pane yekuchengetedza tembiricha ye -10 ° C kusvika + 3 unogona kuchengeta ° C. Hove ine munyu pane tembiricha 1 -2 ° C kwevhiki rimwe chete.

Kana hove dzanyungudika, utachiona hunokuvadza hunogona kuwanda mazviri nekukurumidza. Kana usiri kuzobika hove nyowani nyowani ipapo, izvo zvinokurudzirwa, tumira chigadzirwa kune firiji nekukurumidza sezvazvinogona. Ihove iyi haikonzere kurwara, uye zvakanakisa kuiisa mukudya kwevakadzi vane nhumbu uye avo vanongoda kubata vana. Whitefish inorapwa zvakanyanya kuvana vadiki.

HUTUNGUDZIKO NEZVINONYANYA

Whitefish inopesana kana paine hypersensitivity kune izvo zvikamu uye kesi yekusawirirana nehove uye hove dzegungwa. Whitefish haifanire kudyiwa yakasvibira kuti isamutsa kumedzwa kwemaruva emaruva. Zvakanakisisa kutenga hove muzvitoro zvakasimbiswa kuti uve nechokwadi chehunhu hwechigadzirwa. Ichokwadi ndechekuti akawanda utachiona uye zvinhu zvine njodzi zvinowanzo kuwanda muhove nyama kana ikawanikwa mune yakasviba manyuko. Zvirinani kushandisa hove kubva kunzvimbo dzakachena dzenzvimbo yadzo yekugara.

SHANDISA IN COSMETOLOGY

Iyo yakapfuma yemukati yeomega fatty acids yakawana resonance mune zvigadzirwa zvekuzora. Whitefish hove mafuta anozivikanwa muhunyanzvi hwekunaka kunze uye mukati. Cosmetologists vanozvishandisa ku:

• gadzira masiki kupokana nekurasikirwa nevhudzi uye kusimba;
• anti-kuunyana mafuta ekuzora;
• mafuta ekuzora uye akajairwa ganda;
• anti-cellulite inoputira.

Mukati, mafuta ehove anotorwa kunwisa nekumutsiridza ganda, kugadzirisa chimiro uye mhando yezvipikiri, kudzorera uye kusimbisa bvudzi.

KUSHANDISA MUCHIPATARA

Kuvandudza ndangariro. Ihove iyi ine hutano inozivikanwa zvakanyanya mune zvese zvechivanhu uye zvemazuva ano mishonga. Chechipiri, mishonga, yakabva pairi, ine huwandu hwakawanda hweasaturated fatty acids (omega-3). Ivo vakakwana pakudya kwete chete kune vanhu vane kushomeka kwechinhu ichi asiwo kune munhu ane hutano.

Mhedzisiro ye omega-3 pamuviri:

• anti-kuzvimba zviito;
• kunatsiridza chiitiko chehuropi;
• kusungwa kwekutarisa uye ndangariro;
• kudzikama kwema immune system;
• kupora kwemuviri mushure mekurwara.

Pakati pezvimwe zvinhu, nyama yewhitefish yakanaka kune vanhu vanotambura nechirwere chetibhii. Uyezve, zvinobatsira pakudzivirira marickets uye kupererwa neropa.

Taste yewhitefish uye shandisa mukubika

Whitefish imhando yehove yerwizi kana nyanza ine nyama inonaka. Iine muto, yakapfava, ine mapfupa mashoma. Huwandu hukuru hwecaviar hunosiyanisa whitefish vanhu, yakakura muhuwandu, uye yakareruka kupfuura, semuenzaniso, trout.

Whitefish inoenda nepi padivi madhishi?

• Howa: oyster howa, chena, champignon.
• Zviyo: buckwheat.
• Nut: maamondi.
• Sauces: kirimu yakasviba, mukaka, inotapira uye yakasviba, sorrel, tartar.
• Miriwo / Midzi miriwo: hanyanisi, zucchini, cauliflower, mbatatisi, horseradish, bhero mhiripiri, gaka.
• Zvibereko / Michero yakaomeswa / Michero: maapuro, prunes, orenji, ndimu, cranberry, gariki yemusango.
• Greens: dill, sorrel, parsley, hanyanisi.
• Zvigadzirwa zvemukaka: sour cream, mukaka, cheese.
• Pasta / Flour zvigadzirwa: vermicelli.
• Mafuta ekubikisa.
• Doro: Waini yakaoma, vermouth, doro.
• Zvinonhuwira: bay leaf, mhiripiri, munyu, vhiniga.

Chekutanga, huwandu hwekushandisa kwechigadzirwa mukubika hwakasiyana zvakanyanya. Nekudaro, iyo hove haina kukodzera kubika nekuti nyama yayo haimiriri kurapwa kwekupisa uye kuora. Whitefish yakanaka yakaomeswa, kusvuta, munyu, yakabikwa, kana makedheni. Kunze kwezvo, unogona kukora hove mumuto kana pasina iyo, kuibika muchoto, foil, uye grill.

Yakabikwa chena hove

Ingredients

• Frozen chena hove 1pc
• Salt to taste
• Ground nhema mhiripiri kuravira
• Mustard kuravira
• Girobhu hanyanisi
• Zvimedu zvakasiyana zvemoni
• Pepper inotapira
• Greens kuravira
• Pepa rekubheka
• huwandu hunodiwa

Kugadzirira

1. Deredza hove zvakasikwa pasherufu yepasi yefriji. Cheka nepadumbu, bvisa matumbo, gill, sukurudza. Dzora zvinyoro nyoro padhuze nemucheto we caudal uye padyo nemusoro nekasi, bvisa pamwechete nemapfupa.
   Isa hove pachikanda muhari yekubheka, ganda riri pasi. Bhurasha fillet nemasitadhi, munyu, uye mhiripiri kuravira 2
2. Isa hove pachikanda muhari yekubheka, ganda riri pasi. Bhurashi fillet nemasitadhi, munyu, uye mhiripiri kuravira
   Dhizaina matete emononi. (usanyanya kudarika, zvikasadaro, hove inozovava)
3. Isa zvindori zveonion, uye mhiripiri mucheke kuita zvidimbu zvidiki pamonimu
4. Fukidza namafuta omuorivhi uye woisa muchoto chakapetwa kusvika pa200-220C kwemaminitsi 8-10 (kusvikira hove yagadzirira)
5. Shongedza ndiro yakapedzwa nemishonga

Nakidzwa nekudya kwako!