Sei tisina…tii? Chokwadi Chinonakidza Pamusoro peJapan Matcha Tea

 Sei uchifanira kuziva chinonzi matcha? Pane zvikonzero zvakawanda chaizvo, uye takasarudza sere chinonyanya kukosha.

 1. Matcha is super antioxidant. Imwe kapu ye matcha ine kanenge ka10 yakawanda antioxidants pane gumi makapu enguva dzose green tea, maererano nekudzidza kubva kuYunivhesiti yeColorado.

Huwandu hwe antioxidants mu matcha hwakapetwa ka6,2 kupfuura mugoji berries; 7 nguva kupfuura muchokoti yakasviba; 17 kakawanda kupfuura mublueberries; 60,5 nguva kupfuura sipinashi.

 2.      Matcha yakakosha pakudzivirira uye kurapwa kwezvirwere zvakasiyana. - kubva kune chepfu uye dzihwa kusvika kumamota ane kenza. Sezvo matcha isina kubikwa, asi kurohwa ne whisk (zvimwe pane iyo pazasi), 100% yezvinhu zvese zvinobatsira uye zvinhu, kusanganisira makatechini, ayo anoita basa guru mukudzivirira nekurwisa cancer, kupinda mumuviri wedu.

 3.      Matcha inochengetedza hudiki, inovandudza ruvara rweganda uye mamiriro. Kutenda kune antioxidants yayo, matcha inorwisana nekukwegura kakapetwa kagumi kupfuura mavitamini A uye C. Imwe kapu ye matcha inonyanya kushanda kupfuura kushandiswa kwe broccoli, sipinashi, karoti kana strawberries.

 4.      Matcha normalizes blood pressure. Iyi tii inosimbisa madziro emidziyo yeropa uye inojairisa BP uye kushanda kweyemwoyo system yese. Matcha zvakare inoderedza cholesterol, insulin uye mazinga eglucose eropa. Vanhu vane high blood pressure uye vakwegura vanonyanya kukurudzirwa GABA kana gabaron matcha - matcha ane huwandu hwakawanda hwegamma-aminobutyric acid (Chirungu GABA, Russian GABA).

 5.      Matcha inobatsira mukurasikirwa. Kunwa green tea kunotanga maitiro e thermogenesis (kupisa kugadzirwa) uye kunowedzera simba rekushandisa uye kupisa mafuta, uku ichizadza muviri nezvinhu zvinobatsira uye zvicherwa. Zvidzidzo zvakaratidza kuti chiyero chekupisa mafuta panguva yemitambo pakarepo mushure mekunwa kapu ye matcha inowedzera ne25%.

 6.     Matcha inobvisa chepfu kubva mumuviri uye inoderedza zvakanyanya kuipa kwemwaranzi. 

 7.      Matcha inorwisa kushushikana uye inomutsa basa repfungwa. Matcha ndiyo tii yemamongi echiBuddha akainwa maawa akawanda ekufungisisa asati aita kuti arambe aine pfungwa dzakadzikama uye kufunga.

 8.     Matcha inowedzera kusadzivirirwa uye inopa simba.

 KUGADZIRIRA SEI MATCHA

Kubika matcha tea iri nyore kwazvo. Zvakanyanya nyore kupfuura loose leaf tea.   

Zvaunoda: bamboo whisk, mbiya, mbiya, strainer, teaspoon

Nzira yekubika: Sefa hafu yepaspuni ye matcha nepamusoro kuburikidza nesefa mundiro, wedzera 60-70 ml yemvura yakabikwa, yakanyoroveswa kusvika ku80 ° C, urove newhisk kusvikira furo.

Matcha, akadhakwa muMANGWANANI panzvimbo yekofi, anozopa simba kwemaawa akati wandei. Kunwa tii AFTER MEAL kunokupa kunzwa kuguta, kukubatsira kugaya zvaunodya uye kuti urambe uine simba. PANE NGUVA PAZUVA, mutambo unobatsira kuwedzera kufunga uye "kutambanudza uropi"

 Asi kunyange izvozvo handizvo zvoga. Zvinoitika kuti unogona kunwa matcha, asi unogona ... kuidya!

  MAPISI KUBVA MUTAMBI

 Kune mapeji akawanda ane matcha green tea, tinoda kugovera zvatinoda - zvinonaka uye zvine utano, uye panguva imwechete hazvina kuoma zvachose. Matcha green tea pairs zvakanaka kwazvo nemukaka wakasiyana siyana (kusanganisira soy, mupunga, uye almond), pamwe nebhanana nehuchi. Fungidzira uye edza kune zvaunoda!

1 Banana

1 girazi remukaka (250ml)

0,5-1 teaspoon matcha

Gaya zvese zvinoshandiswa mu blender. Smoothie kwekutanga kukuru kwezuva yakagadzirira!

Iwe unogona zvakare kuwedzera zvimwe zvinongedzo kuravira, senge oatmeal (3-4 maspuni) 

   

Cottage cheese (kana chero mukaka wakaviriswa thermostatic chigadzirwa)

Zviyo, bran, muesli (chero, kuravira)

Uchi (shuga tsvuku, maple syrup)

mutambo

Isa cottage cheese uye zviyo muzvikamu, dururira neuchi uye usasa ne matcha kuti toravira.

Excellent breakfast! Kutanga kwakanaka kwezuva!

 

3

2 mazai

1 kapu yeupfu hwegorosi (250ml mukombe)

½ mukombe tsvuku tsvuku

½ mukombe kirimu 33%

1 teaspoon matcha

0,25 teaspoon soda

Muto mudiki weremoni kana apuro cider vhiniga (kudzima soda), mafuta mashoma (kuzora mold)

Pamatanho ose zvakakosha kusanganisa mukanyiwa zvakanaka, zviri nani kana ukashandisa musanganisi.

– Rova mazai neshuga kusvika huturu hwakachena huchiita. Zvinokurudzirwa kushandisa shuga yakanaka, zviri nani kuikuya muupfu mune grinder yekofi nguva isati yasvika, izvi zvichapa mukanyiwa nekumera zviri nani;

- Wedzera chipunu chematcha muupfu uye kusefa mumazai;

- Kudzima soda uye kuwedzera mukanyiwa;

- Dururira mu cream;

- Dururira mukanyiwa muforoma yakazora;

Bika pa 180C kusvika wapedza (~ 40 maminetsi);

– Keke rakapedzwa rinofanira kutonhodzwa. 

 

4). 

mukaka

Brown shuga (kana uchi)

mutambo

Kugadzirira 200 ml latte iwe unoda:

- Gadzirira 40 ml yematcha. Kuti uite izvi, unofanirwa kutora ~ 1/3 teaspoon ye matcha. Mvura yekugadzira matcha haifaniri kunge ichipisa kupfuura 80 ° C kuchengetedza zvose zvinobatsira zveti;

– Mune imwe mbiya, kurova neshuga (uchi) preheated kusvika 40 ° -70 ° C (asi kwete yakakwirira!) Mukaka kusvikira gobvu bulky furo. Zvakanaka kuita izvi ne whisk yemagetsi kana mu blender.

Kuti uwane, dururira mukaka wakaomeswa mune matcha yakagadzirwa.

Kuti uwane mukaka wakaoma, nyatsodurura matcha yakabikwa pamucheto wendiro.

Nekunaka, iwe unogona kusasa zvishoma matcha tii pamusoro.

 

5

Ice-cream ice-cream (pasina additives!) Mwaya Matcha green tea pamusoro. Yakanyanya inonaka uye yakanaka dessert!

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