Tsvuku currant

Zvichida, hapana imwe imba yezhizha umo gwenzi re currant raisazowanikwa. Masumbu ema berries anotamba muzuva sematombo anokosha, anonhuhwirira uye anovava zvikuru mukuravira.

Panyaya yezvikafu zvinovaka muviri uye mishonga, ma currants ndeimwe yezvirimwa zvebheri zvakakosha kwazvo. Asi sezvo iine akawanda acids, haufanire kuidya nyowani.

Iwo ma berries ekutanga e currants anotanga kukohwa pakupera kwaJune; mwaka unotora dzinenge dzese zhizha. Tsvuku currants inonzwa yakakura pamatavi, ichiwana juiciness uye kuibva.

Nzira yekusarudza tsvuku currants

Kana uchitenga aya mabriji, sarudza akazara uye akaoma asina hwema hwekuvira. Iri bheri harigone kuchengeta kwenguva yakareba. Iyo inochengetedza zvakakwana zvivakwa zvayo zvinobatsira kana iwe ukaiisa chando.

Nei red currant ichibatsira?

Yezve moyo uye metabolism

Kune yakawanda yesimbi mutsvuku currants, iyo inofanirwa kumidziyo yeropa uye potasium. Red curant ine mhedzisiro inobatsira pamwoyo uye inobvisa yakawandisa mvura kubva mumuviri. Inotungamirira kudzivirira kuonekwa kwehuputi uye mabhegi pasi pemaziso.

• Inodenha kubuda kwakanyanya kwemunyu kubva mumuviri.
• Inoita se choleretic, antipyretic uye anti-kupisa mumiririri.
• Nekuda kwezvakakwira zvemapectin, inobvisa cholesterol kubva mumuviri.

Zvekuzeya

• Iyo bheri inomutsa chishuwo uye inobatsira mukuyamwa kwepuroteni yemhuka.
• Inowedzerawo hutumbo peristalsis.

Uyezve, pasinei nekuwanda kwezvinhu zvinobatsira, pane zvinopesana nekushandiswa: muto unopesana kana gastric ulcer uye duodenal ulcer, acute gastritis uye hepatitis, pamwe chete nekuderera kwekuvhara ropa, kusanganisira hemophilia.

Nzira yekudya matsvuku currants

Chekutanga, vanhu vanoshandisa red currants zvakanyanya mugastronomy. Icho chigadzirwa chakanakisa kugadzira masosi enyama nehove ndiro, kugadzira jellies, marmalades, kuwedzera smoothies, uye kubika mapie anonhuhwirira. Mukuwedzera, zvakakurumbira kugadzirira zvinwiwa zvakanaka zvemichero, kubika compotes uye jelly. Iwe unogona kuomesa iyo nyowani tsvuku currants kuti uwane ese anobatsira zvivakwa kubva kune ino inoshamisa bheri, kunyangwe mumwaka unotonhora.

Semuenzaniso, kusiyana neblack currant, makwenzi anowedzera kumanikidzwa uye akareba kumusoro. Nhungirwa dzakasimba uye dzakakora gore negore dzinokura kubva pachigadziko chegwenzi dzinoenda pakuumbwa kwayo dzotsiva matavi asakara, ari kufa. Asi kukura kwavo kunofambira mberi kunopera nokufamba kwemakore.

Mazhinji marudzi ered currant ane kukura kwakasimba kwakasimba kwebasal nhungirwa. Matavi avo anoramba achishanda uye anogona kubereka kwemakore mashanu kusvika masere. Mumamiriro ezvinhu akanaka, matsvuku currants anopa goho rakanaka kwemakore makumi maviri.

Red currants iri pakati pezvirimwa zvechando-zvakaoma berry, vanoda mvura yakachena uye ine mwero, inodzivirira kusanaya kwemvura. Inotumbuka nemaruva akacheneruka akasvibira uye inoburitsa michero mitsvuku yakasvava, inounganidzwa mumasumbu anodonha. Nguva yekutumbuka iri muna Chivabvu. Michero inoibva muna July-August. Urefu hunenge 1-2 m.

Mukupedzisa, pane angangoita gumi nemaviri marudzi ered currant. Iyo tsvuku currant inotangira kubva kuWestern Europe. Ikoko yakagara ichirimwa semushonga wemushonga uye yakazongowana kuzivikanwa semuti wechibheri.

Inobatsira zvivakwa zvemabriji uye muto

Bheri muto unopedza nyota zvakanaka, inoderedza tembiricha muzvirwere zvisina kusimba, inobvisa kunzwa kwekusvotwa, inodzvinyirira kurutsa, uye inomutsa ura hwemudumbu. Currant jisi inowedzera kuchenesa kwedikita uye weti uye inokonzeresa kuwanda kwemunyu mune weti.

Iyo muto zvakare ine yakapfava choleretic uye laxative zvivakwa uye anti-kupisa uye hemostatic mhedzisiro. Ma berries uye muto zvakakunakira mukusimudzira kudya uye nekusimbisa chiitiko chedumbu uye ura. Red currants zvakare anobatsira kune avo vanotambura neyakareba-refu isingachinjiki. Mashandisiro: 3 mashupuni ered currant majiroji siyai kwemaawa mana mu4 girazi remvura irikufashaira. Tora girazi 1 / h kanomwe pazuva 1 / g awa usati wadya.

Ko red currant inobatsira sei pahutano?

Nekushandisa kwese, matsvuku currants anoratidza anobatsira zvivakwa:

• kudzorera metabolism;
• simbisa immune system, ipe synthesis yemasoja ekudzivirira zvirwere, uye inogona kubatsira ku:
• kunatsiridza kushanda kwetachiona gland;
• dzikamisa mahormone mazinga;
• kunatsiridza kuona kwakanaka;
• kudzivirira kukura kwekushayikwa kwevhitamini;
• ipai mapfupa simba;
• kuchenesa muviri wehupfu uye chepfu;
• bvisa zvakawandisa mvura uye bvisa kuzvimba;
• kunatsiridza kushanda kweitsvo;
• chengetedza kubereka basa;
• zadza muviri nesimba;
• kudzivirira kukura kwekenza.
• Red currant inozivikanwa senzira yakanaka kwazvo yekudzora mwaranzi uye kubvisa radionuclides kubva mumuviri.

Nei matsvuku macurrants achibatsira kune akasiyana masystem emuviri?

Ichapa mabhenefiti akakosha kune yemoyo system:

• kunatsiridza myocardium basa;
• kuchenesa tsinga dzeropa;
• shandisa ropa kutenderera;
• kudzikisa kuvhara ropa, kuparadza cholesterol mabara, uye kudzivirira kugwamba kweropa
• inobvisa kupora kubva mumidziyo yeropa iyo inopa uropi
• kuwedzera huwandu hweropa, kuwedzera hemoglobin uye kudzivirira kupererwa neropa;
• kuderedza njodzi yekuita atherosclerosis, sclerosis, sitiroko, uye chirwere chemwoyo.

Kutanga, bheri rinobatsira kugadzirisa matambudziko anomuka panguva yekushanda kweturakiti. Inogadzirisa kugaya, inodzorera microflora, inoita matumbo peristalsis, inobvisa ruzha, kusvotwa, uye nehusimbe chirwere chedumbu, inomutsa kugadzirwa kwema enzymes, uye inovandudza kunwiwa kwehutano. Chechipiri, kunaka kwacho kunobatsirawo pahurongwa hwemitsipa. Ichadzikamisa tsinga, kuwedzera kusagadzikana kusagadzikana, kubvisa kushaya hope, uye kuita chiitiko chehuropi.

Zvakanakira hutano hwevakadzi nevarume

Chekutanga, iro bheri rerunako rwevakadzi izita dzvuku re currant yezvinhu zvaro zvinobatsira zvinobatsira kugadzirisa chitarisiko. Chechipiri, nekugara uchishandiswa, bheri rinowedzera kushomeka kweganda kune chiito cheiyo ultraviolet radiation. Yetatu, inovandudza kuonekera, inoita kuti ganda rive rakasimba uye rakamonereka, nzara dzakasimba, uye vhudzi rakasviba.

Red currant ichave nemhedzisiro inobatsira mukushanda kweiyo yekubereka system:

• chekutanga, zvinomisikidza kuenda kumwedzi;
• chepiri, inobvisa kusuwa panguva yekutevera;
• chechitatu, zvinonyanya kukosha, ichagadzirisa iyo kushomeka kwesimbi kana uchinge wabuda ropa zvakanyanya;
• chechina, dzorera mahormone mazinga panguva yekuguma kuenda kumwedzi.

Kune varume, bheri rinonaka rinobatsira kudzivirira mhanza yekutanga, kunzvenga prostatitis nekuchengetedza kuita bonde kunyangwe mukukwegura.

Zvinogona kukuvadza uye zvinopesana

Kutaura nezvekukuvara isu tinofanirwa kuti pane dzimwe nguva, matsvuku macurrants, kuwedzera kune mabhenefiti, anogona zvakare kukuvadza muviri.

Chigadzirwa chacho chinopesana kana paine:

• kusashivirira kwevanhu
• maitiro ekurwara
• ropa risina kugadzikana
• hepatitis
• kuwedzera acidity yemudumbu
• kuora mwoyo
• kurwadziwa nemudumbu
• kusuruvara munzvimbo yepigastric
• kuwedzera kwezvirwere zvegadziriro yekugaya (colitis, pancreatitis, gastritis, maronda)
• vacheche

Saizvozvo, vanhu vane hutano havafanirwe kudya bheri nekuti inogona kukonzera kukanganisa mukushanda kwegadziriro yekugaya. Mukuwedzera, zvinogona kumutsa sema maitiro. Zvakakwana kudya mazana matatu kusvika mazana matatu emagiramu emabriji pazuva. Panguva yekuzvitakura nekuyamwisa uye vana, iyo dosi inofanirwa kungogumira kumagiramu makumi mashanu pazuva.

Zviratidzo zvekudya

Pasina kupokana mabhenefiti anounza matsvuku currants emuviri wemunhu nefuru uye dzihwa. Inobvisa kuzvimba, inosimbisa dziviriro yemuviri, kugadzikana tembiricha yemuviri, kuve neanotarisira, uye kuwedzera kushanda kwemishonga.

Chechipiri, nekuda kweiyo yakaderera-calori yemukati, iyo delicacy ichave yakakosha kune avo vanoda kuderedza uremu. Inomutsa kupisa kwemafuta akachengetwa, inochengetedza kunzwa kwekuguta kwenguva yakareba, inodzivirira kushomeka kwevhitamini uye kupera kwemuviri, inobvisa yakawandisa mvura uye munyu, uye inobvisa kuzvimba.

Tsvuku currant ine shuga shoma kwazvo (4-10%), uye glycemic index yayo yakaderera (zvikamu makumi matatu). Naizvozvo, inogona kudyiwa nevanhu vane chirwere cheshuga. Nekuti bheri rinokurudzirwa kune vanhu vakavhiyiwa uye chirwere chenguva refu chakakomba. Zvakare, zvakanaka kune avo vari kuita basa rinorema rekubata.

Kutenda kumidziyo yayo, inokurumidza kupora kwemuviri. Tsvuku currants inofanira kudyiwa panguva yepamuviri; iyo bheri inobatsira amai vari kutarisira uye hutano hwemwana. Nekuda kweizvozvo, zvinopa muviri iwo ese mavitamini uye mamineral. Inotungamira mukukura kwakanaka kwe fetus (nekuda kwe folic acid), kubvisa toxicosis uye kushomeka kwevhitamini. Zvakare, inobvisa kusagadzikana uye kutya. Naizvozvo, zvakafanira kusanganisa matsvuku currants mune chikafu chevakwegura, avo vanoneta nekukurumidza, vanotambura nekuzvimbirwa, kuwedzerwa gasi kugadzirwa, kuda kurutsa, kana kushaya kudya. Mukupedzisa, iyo berry ichabatsirwa necystitis, gout, rheumatism, radiculitis, arthritis, arthrosis.

Pie ne currants uye chena chokoreti

Nguva yekugadzirira:

1 awa 15 maminitsi

Ingredients:

• 4 mazai
• 1/2 mukombe wehuga
• 1/3 kapu yebhotela yakanyunguduka
• 1.5 makapu eupfu
• 1 tsp yehupfu hwekubika
• 1 mukombe wered currant
• 1/2 mukombe wechena chokoreti madonhwe
• chokoreti grated chena - yekushongedza
• red currant - yekushongedza

Kubika nzira:

1. Gadzira ndiro yemulticooker nemafuta emiriwo.
2. Simudza furawa neupfu hwekubheka uye munyu.
3. Rova mazai neshuga nemusanganisi, uye huremo hunofanira kuita katatu muhuwandu uye huve nechiedza.
4. Taura isina kupisa huni yakanyungudutswa, sanganisa, uchidzora musanganisi kumhanya kusvika padiki.
5. Wedzera furawa neupfu hwekubheka uye munyu, uchikurudzira zvinyoro nyoro ne spatula, madonhwe echokoreti, uye ma currants.
6. Isa mukanyiwa muhombodo ye multicooker, bika mu "Bake" modhi kwemaminitsi makumi matanhatu.
7. Rega pie itonhorere kwemaminitsi gumi, nyatso bvisa mundiro.
8. Fukidza chokoreti chena chena pamusoro peiyo pie.
9. Kutonhorera usati washandira uye kushongedza nematsvuku currant matavi, Semuyenzaniso.

Heino vhidhiyo yekugadzira cocktail ine red currant: