Mukati
VaIjipita vekare, maGiriki nemaRoma vaiziva nezve maekisi, aizviona sechikafu chevapfumi.
Maeeks, kana maparera eiii, anoiswa muzvinhu semichero yemichero yemaonion subfamily. Iyo yekuzvarwa nyika yemaeks inoonekwa seye Western Asia, kubva kwayakazouya kuMediterranean. Mazuva ano, maparera hanyanisi anorimwa zvese muNorth America uye muEurope - France inopa akawanda maekisi.
Iyo inonakidza uye yakasarudzika chivakwa chemateek kugona kuwedzera huwandu hwe ascorbic acid muchikamu chakacheneswa neanopfuura ka1.5 nguva panguva yekuchengetedza. Hapana chimwe chirimwa chemuriwo chine chinhu ichi.
Maeeks - mabhenefiti uye zvinopesana
Maeeks ndeemhuri yeanyanisi, zvisinei, kusiyana nehanyanisi yatajaira, kuravira kwavo hakuna kuomarara uye kunotapira. Mukubika, matema akasvibira uye machena machena anoshandiswa, iwo ekumusoro mashanga haashandiswe.
Maeeks, semiriwo yakawanda, ane zvinhu zvakawanda zvinobatsira: B mavitamini, vhitamini C, yakawanda potasium, pamwe nephosphorus, calcium, magnesium, sodium.
Maeeks anobatsira mukugaya kudya, kukwira kweropa, zvirwere zvemaziso, arthritis uye gout. Ichi chigadzirwa hachina zvinopesana, asi kudya mariki mbishi hakurudzirwe kune vanhu vane hosha dzemudumbu uye duodenum.
Maeeks akadzika-macalorie chikafu (33 macalorie pa100 gramu yechigadzirwa), saka zvinokurudzirwa kune avo vanoteedzera chimiro chavo uye vanonamira kuchikafu.
Pearl hanyanisi ane calcium yakawanda, phosphorus, iron, magnesium nesarufa. Uye zvakare, nekuda kwehuwandu hwakawanda hwepotassium, maekisi ane diuretic mhedzisiro uye anobatsirawo kune scurvy, kufutisa, rheumatism uye gout.
Pearl hanyanisi inokurudzirwa kudyiwa kana paine kuneta kwakanyanya kwepfungwa kana kwemuviri. Leek inogona kuwedzera kudya, kugadzirisa chiropa mashandiro uye kuve nemhedzisiro pane yekugaya turakiti.
Nekudaro, mbichana mbichana hadzikurudzirwe kuzvirwere zvekuzvimba zvemudumbu uye duodenum.
Maeeks: kubika sei?
Maekisi matsvuku akatsvuka uye akasimba zvakakwana. Leek inoshandiswa zvese mbishi uye yakabikwa - yakakangwa, yakabikwa, yakabikwa. Maekisi akatsva anoshandiswawo sekudya.
Maeeks anogona kushandiswa seyedivi rekudya nyama kana hove, anoshandiswa seyakagadzirirwa muto, muto, akawedzerwa kumasaladi, sosi uye chikafu chemumagaba. Leek inowedzerwa kuFrench quiche pie nekutsvaira hanyanisi muhotela nemafuta emuorivhi.
Leek inowanikwa mune akawanda macuisine kutenderera pasirese. Semuenzaniso, muFrance, uko maekisi anodanwa asparagus yevarombo, anopihwa akabikwa nemuto we vinaigrette.
MuAmerica, maekisi anoshandiswa pamwe neaya anonzi mimosa - maikisi akabikwa akapfuura nepasefa, izvo zvinowedzera kunatsiridza kuravira kwereek.
Mune chikafu cheTurkey, maekisi anodimburwa kuita zvidimbu zvakakora, zvakabikwa, zvochekwa mumashizha uye zvakaiswa mupunga, parsley, dhiri uye mhiripiri nhema.
MuBritain, maekisi anowanzo shandiswa mundiro, sezvo chirimwa chiri chimwe chezviratidzo zvemunyika zveWales. Iko kune kunyange iyo Leek Society munyika, uko maekiki mapepeki uye kuomarara kwekurima zvinokurukurwa.
Nyuchi ine maekisi uye howa zvakabikwa pasi pegumbeze rekufuga jira
INGREDIENTS
- 3 makapu akabikwa huku, akachekwa zvakashata (480g)
- 1 leek, yakatetepa (chena chikamu)
- 2 matete matete ebhekoni risina ganda (130g) - ndaishandisa bhekoni rekuputa
- 200 g howa hwakatemwa
- 1 hupuni wepuni
- kapu yehuku stock (250 ml)
- 1/3 mukombe wekirimu, ndaishandisa 20%
- 1 tablespoon Dijon masardard
- 1 pepa remapundu echikafu, rakakamurwa kuita zvikamu zvina
Step 1
Kubika huku nemaeek uye howa
Pisa mamwe mafuta mu skillet. Saute maekisi, akachekwa bhekoni uye howa. Wedzera chipunu cheupfu, furaya, uchikurudzira dzimwe nguva, kwemaminetsi maviri kusvika matatu. Dururira muto zvishoma nezvishoma, uchikurudzira nguva dzose. Wedzera masitadhi, kirimu uye huku.
Step 2
Nyuchi ine maekisi uye howa zvakabikwa pasi pegumbeze pastry gumbeze, yakagadzirira
Ronga zvese mumakondeni mana (kana cocotte) mabhini, vhara kumusoro nehupfu, zvinyoro-nyoro kumakona ematinji. Isa muhovheni yakapetwa kusvika 4-180 ° C uye bheka kwemaminitsi makumi maviri.
Wechidiki leek gratin
INGREDIENTS
- 6 epakati madzinde eechidiki maekisi
- 120 g manchego kana imwe yakaoma makwai chizi
- 500 ml mukaka
- 4 tbsp. l. ruomba uye zvimwe zvekuzora
- 3 tbsp. l. upfu
- 3 zvidimbu zvakakura zvechingwa chena
- mafuta omuorivhi
- chipinji chitsva che grated nutmeg
- munyu, chitsva pasi pevhu mhiripiri
Step 1
Recipe yekugadzirira pikicha: Mudiki leek gratin, nhanho # 1
Cheka chikamu chena chereki kubva pamasendimita matatu echikamu chegirinhi (haudi zvimwe zvacho). Cheka nepakati pakureba, sukurudza kubva mujecha, cheka kuita zvidimbu kusvika 3-4 cm kureba, uchidzivirira kuti dzisaparadzike, uye woisa mufomu rakazorwa mafuta.
Step 2
Recipe yekugadzirira pikicha: Mudiki leek gratin, nhanho # 2
Grate the cheese pane yakanaka grater. Bvarura chingwa (kana chisina kukanda) muzvidimbu (1 cm). Dzadza namafuta omuorivhi, simbisa.
Step 3
Mufananidzo weresipi: Mudiki leek gratin, nhanho # 3
Muchikwata chakakora-chepasi, sungai 4 tbsp. l. ruomba. Kana yatanga kusviba, wedzera furawa, fambisa uye furaya pamusoro wepakati kupisa kwemaminetsi maviri kusvika matatu.
Step 4
Mufananidzo weresipi: Mudiki leek gratin, nhanho # 4
Bvisa kubva pamoto, dururira mumukaka uye unomhanyisa ne whisk kudzivirira mapundu. Dzokera kumhepo yakadzika, bika, uchikurudzira uchienderera, maminetsi mana. Mwaka nemunyu, mhiripiri uye nutmeg.
Step 5
Recipe yekugadzirira pikicha: Mudiki leek gratin, nhanho # 5
Bvisa muto kubva pakupisa, wedzera chizi uye fambisa zvakanaka. Dururira muto wechesi pamusoro peeeks zvakaenzana.
Step 6
Recipe yekugadzirira pikicha: Mudiki leek gratin, nhanho # 6
Fwanya zvimedu zvechingwa pamusoro peiyo gratin. Vhara iyo ndiro ne foil uye ugoisa muovheni yakapetwa kusvika 180 ° C kwemaminitsi makumi maviri nemashanu. Bvisa iyo foil uye ubike kusvikira yendarama brown, imwe 25-8 maminetsi.