Iwe ungangodaro wakanzwa kumwe kutaura nezve mabhenefiti eeprobiotic ekugaya. Izwi rekuti “probiotic” rakatanga kuunzwa muna 1965 kutsanangura utachiona kana zvinhu zvakavanzika nechimwe muviri uye zvinokura kukura kwechimwe. Izvi zvakaratidza nguva nyowani mukudzidza kwegadziriro yekugaya. Uye ndosaka.
Mumuviri wedu mune masero anosvika zana ezviuru emamirioni ehutachiona - utachiona hunoumba microflora. Mimwe ma microbes - maprobiotic - akakosha kumatumbu mashandiro: anobatsira kuputsa chikafu, kudzivirira kubva kubhakitiriya yakaipa, uye kunyangwe kukanganisa kuneta, sezvandakanyora nezvazvino.
Usavavhiringidza ne prebiotics - idzi indigestible carbohydrates inokurudzira basa rebhakitiriya muhutano hwekudya. Vanowanikwa, semuenzaniso, mukabichi, radishes, asparagus, zviyo zvakakwana, sauerkraut, miso soup. Ndiko kuti, prebiotics inoshanda sechikafu cheprobiotics.
Paavhareji, gwara rekudya remunhu rine dzinenge mazana mana emhando dzehutachiona hweprobiotic. Ivo vanouraya utachiona hunokuvadza, zvichibatsira kudzivirira hutachiona mudumbu uye nekuderedza kuzvimba. Lactobacillus acidophilus, iyo inowanikwa mu yogati, inoumba boka rakakura kwazvo reprobiotiki mumatumbu. Kunyangwe akawanda maantibioti ari mabhakitiriya, mbiriso inozivikanwa se Saccharomyces boulardii (rudzi rwembiriso yemubiki) inogona zvakare kupa rubatsiro rwehutano kana ikadyiwa iri mupenyu.
Mikana yemapurobioti izvozvi iri kunyatso kufundwa. Semuenzaniso, zvakatowanikwa kuti zvinobatsira kudzivirira nekubata zvirwere zvemudumbu. Zvinoenderana neCochrane ongororo (Kudzokorora kweChchraneMuna 2010, makumi matanhatu nematanhatu ekuedzwa kweprobiotic anosanganisira zviuru zvisere zvevanhu vane chirwere chinotapukira chakaratidza kuti pakati pevanhu vanotora mapurobioti, manyoka akapedza maawa makumi maviri nemashanu, uye njodzi yenyoka yemazuva mana kana kupfuura yakaderedzwa ne63%. Iko kushandiswa kwe pre- uye mapurobioti munyika dzichiri kusimukira, uko manyoka anoramba ari iwo anotungamira anodzivirirwa chikonzero cherufu muvana vari pasi pemakore mashanu ezera, chingave chinhu chakakosha.
Masayendisiti anoenderera mberi nekutsvaga zvimwe zvinogona kuve nehutano pamwe nehupfumi kubva mukugadzirisa zvakawanikwa mukutsvaga muzvokudya zvinoshanda uye mishonga yekurapa yezvirwere zvakasiyana siyana, kusanganisira kufutisa, chirwere cheshuga, chirwere chemuviri uye kushaya zvinovaka muviri.