Mukati
Raspberries ndiwo ma berries akakosha ane mavitamini A, B, C. Raspberries akakodzera zvakakwana kune vanhu vanoshanda mukushushikana kwemamiriro ezvinhu enguva dzose. Izvo zvakanaka pakurapa kupererwa neropa nezvirwere zvegwara remudumbu.
Raspberries ndeyemhuri yepinki yemakwenzi. Iyo bheri inokura mumasango, pamahombekombe enzizi, uye inokurirwa muminda.
Raspberries anoonekwa mugore rechipiri, asi kune zvakare "akasarudzika" marudzi erasibheri. Yakagadziriswa raspberries inokwanisa kuburitsa gohwo rakapfuma mugore rekutanga.
Vanhu vanodya raspberries muchimiro chitsva uye chando. Matsva raspberries akanakira kupedza nyota uye kugadzirisa kugaya. Miti michero yakanaka kushandisa kugadzirira jisi dzakasiyana, jellies, inochengetedza, waini, uye liqueurs.
Raspberries kuumbwa
Masiribheri emusango ane anenge gumi muzana mashuga, organic acids, munyu, mavitamini A, B, C.
Iwo ma berries ebindu raspberries ane anosvika ku11.5% shuga (glucose, fructose, sucrose, uye pentose), 1-2% organic acids (citric, malic, salicylic, tartaric, nezvimwewo), tannins, pectin (kusvika 0.9%) , fiber (4-6%), zvisaririra zvemafuta akakosha, mapuroteni, anthocyanins, flavonoids, alcohol (waini, isoamyl, phenylethyl), ketoni (acetoin, diacetyl, β-ionone). Raspberries zvakare akapfuma mavitamini: A, B1, B2, B9 (folic acid), C, PP, beta-sitosterol, ine anti-sclerotic zvivakwa.
Izvo zvinewo zvicherwa uye zvinotsvaga zvinhu: mhangura, potasium, simbi (iyo inonyanya kupfuma raspberries), magnesium, calcium, zinc, cobalt. Raspberries ane macoumarin, ayo anokwanisa kudzikisa prothrombin mazinga uye akajairisa kugwamba kweropa, uye anthocyanins, ane anti-sclerotic zvivakwa uye kugona kusimbisa capillaries.
Raspberries haana kupfuma muvhitamini C, asi iwo ane huwandu hwakakura hwesimbi, iyo iri yakawanda mu raspberries kupfuura mune zvimwe zvirimwa zvezvibereko (pa100 g yemabriji - 2-3.6 mg), kunze kwema cherries uye gooseberries. Mbeu dzayo dzine mafuta ane mafuta (anosvika 22%) uye beta-sitosterol, ayo ane anti-sclerotic zvivakwa. Mashizha ane flavonoids, organic acids.
Sezvineiwo, gadheni raspberries rakakwirira kupfuura raspberries yemasango maererano nesalicylic acid zvemukati. Naizvozvo ivo vanonyanya kushandira furu.
Zvakanakira raspberries
Iyo bheri ine huwandu hwakawanda hwevhitamini C uye hairasikirwe nehunhu hwayo hwekurapa mushure mekurapa kwekupisa, saka yakakosha kuzvikosoro.
Kunze kwezvo, raspberries ine salicylic acid, iyo ine antipyretic mhedzisiro. Naizvozvo, vanhu vanodana ma berries "Natural aspirin." Asi kusiyana nemushonga, ma berries haatsamwise dumbu.
Berry ine ellagic acid, iyo inodzivirira kuzvimba uye inoderedza njodzi yekenza. Iyo zvakare ine potasium, magnesium, uye mhangura - chinhu chikuru chevazhinji mishonga yekudzvinyirira.
Chii chimwe chakanakira rasipiberi? Kudya michero kunogona kusimbisa hutachiona uye kugadzirisa ganda. Inobatsira pakurapa kwezvirwere zveganda remudumbu nekuda kweayo anti-anogumbura uye analgesic zvivakwa.
Iko kuiswa kwemabriji mukudya kunogona kuvandudza chishuwo uye kunokanganisa hutano hwehuropi uye yemoyo system - zvese nekuda kweiyo fructose uye glucose inowanikwa mune raspberries.
Ikoriori yemukati yemabriji yakaderera - 46 kcal, zvichiita kuti zvikwanisike kuzvidya uchirasikirwa nehuremu pasina kukuvadza muviri.
Chii chakashata raspberries?
Zvimwe zvezvinhu zvakakosha mumabriji zvinogona kukonzera kusagadzikana. Hazvina kunaka kudya ma berries mazhinji e bronchial asthma, ulcers, kana gastritis.
Kunze kwezvo, vanhu vemabriji vanotambura negout uye urolithiasis havafanirwe kudya mabriji.
Zvakare, usashandise ma berries kuve neitsvo nekuti inogona kuumba imwe mutoro, sezvo iine diuretic athari.
Panguva yekuzvitakura nekuyamwisa, haufanire kushungurudza raspberries - izvi zvinogona kumutsa kusagadzikana mumwana.
Raspberries echando
Raspberries, grated neshuga
Kumesa mabriji ane shuga ndeimwe yeanonyanya kufarirwa uye anobatsira ekugadzirira sarudzo yechando. Kuti ugadzirire isina chinhu, unofanirwa kusarudza mabriji, uchibvisa iwo akaunyana uye akapambwa.
Wobva wanyorova zvinyoro mumvura yemunyu. Kana paine zvipembenene zvezvipembenene mumuchero, zvinozoyangarara kumusoro, uye unogona kusvuura mabriji. Mushure meizvozvo, ma berries anoda kushambidzwa zvakare nemvura yakachena uye akaomeswa pane tauro repepa.
Tevere, iwe unofanirwa kuzadza iwo raspberries neshuga uye nekukuya ma berries nehuni pestle mugirazi kana enamel mbiya. Kwe kilogiramu yemabriji, iwe unofanirwa kutora kilogiramu yeshuga.
Iwo mabriji akakweshwa anofanira kumira kweinenge awa, mushure maizvozvo vanofanirwa kuendesa kune yakasviba chirongo uye vhara nechivharo chenylon. Raspberries neshuga pasina kubika vakagadzirira!
Raspberry jamu
- Dururira girazi remvura muhombodo, riise pamoto, uye wedzera 1 kg yeshuga. Tiri kumirira kunyungudutswa kuzere kweshuga.
- Kana mvura yatanga kufashaira, zvishoma nezvishoma dururira kilogiramu yemabriji mumvura. Pheka majikiji kwemaminitsi gumi nemashanu, nguva nenguva uchimhanyisa furo.
- Isu tinodururira jamu mumidziyo yakasviba uye ndokumonera. Raspberry jamu yakagadzirira!
Inobatsira zvivakwa
- Iyo bheri ine mashuga ane hutano senge fructose uye glucose. Izvo zvakakosha kuti uropi uye yemoyo system ishande.
- Raspberries vakapfuma mu salicylic acid, iyo ine antipyretic zvivakwa.
- Kutenda mavitamini A, B, C, PP, iyo berry inoshanda kuti ishandiswe kana paine matambudziko emudumbu.
- Mitsva michero inoshanda pakurapa kweatherosclerosis, hypertension, colitis, scurvy, anemia.
- Raspberries anogona kuchengetedza ganda ganda uye kumutsidzira.
- Inokodzera kune avo vanotevera kudya nekuti koriori yezvibereko ndeye 41 kcal pa100 gramu yechigadzirwa.
- Inobatsirawo mukadzi kubata pamuviri uye kutakura mwana ane hutano nekuda kwe folic acid.
- Mashizha e raspibheri ane zvinhu zvinomutsa mhasuru yematumbo uye chibereko.
- Iyo bheri iri kuita mushe seanorwisa-kushushikana mumiririri. Zvinwiwa nemabriji zvinoporesa neuroses, kushushikana uye kugadzirisa kurara.
- Iyo bheri inonatsa ropa uye lymph midziyo kubva kune cholesterol plaques.
Ma berries akanaka ekugadzira jam, jelly, marmalade, majusi. Raspberry waini, liqueurs, liqueurs, uye liqueurs vane kuravira kukuru.
Contraindications
Raspberries anogona kukonzera sema maitiro, hazvishande kuvashandisa kune maronda, gastritis uye zvimwe zvirwere zvemuviri wedumbu. Uye zvakare kune vanhu vane matambudziko eitsvo, bronchial asthma, uye polyps mumhuno.
Kuiswa kwemashiripiri mashizha kune zvinhu zvinokatyamadza. Naizvozvo hazvikurudzirwe kune avo vanotambura nekuzvimbirwa. Izvo zvinopesanawo kune vakadzi vane nhumbu sezvo mashizha achiwedzera toni, izvo zvinogona kumutsa kuberekwa nguva isati yakwana.
Decoctions uye infusions kubva kune raspberry matavi zvinopesana kune vanhu vane gout uye urolithiasis. Muzviitiko zvisingawanzoitika, kushandiswa kweiyo decoction kune kunoodza mwoyo pituitary gland uye yegland gland.
Kunhonga nekuchengetedza
Kana paine chishuwo uye mukana wekugadzirira mabriji nemashizha, mibvunzo inogona kumuka kana uchiita izvi. Vanhu vanokohwa mashizha kubva muna Chivabvu. Izvo zvaizobatsira kana iwe ukasarudza ane hutano, madiki mashizha asina kukuvara nezvipembenene. Vanhu vanokohwa michero sezvavanokura.
Unogona kuomesa michero yechando muchoto (pane tembiricha isingapfuure 60 degrees) kana mune yakaoma magetsi.
Zano! Izvo hazvishande kuchengeta raspberries dzakaomeswa mumasaga e cellophane. Zviri nani kushandisa mabhegi akagadzirwa nemucheka werineni kana jira rekotoni-semuenzaniso, piro
Raspberries haangomiswe chete asiwo zvakadzama uye nekukurumidza chando. Iwo mabhenefiti echando raspberries ndeyekuti nenzira iyi, ma berries anochengetedza kwavo kurapa zvivakwa. Michero yeThawed haifanire kuvezve chando.
Shandisa mu cosmetology
Raspberry chigadzirwa chinogona kuva nemigumisiro inobatsira pamamiriro eganda kubva mukati nekunze. Maberry chikamu chekudya kwekurwisa kuchembera kweanozivikanwa dermatologist kubva kuU.SA, Nicholas Perricone. Yayo "Face Lift Diet" inovaka muviri: kune rumwe rutivi, inotarisirwa kurwisa chiito chemahara radicals ne "neutralizing" ivo nerubatsiro rwezvigadzirwa zvine antioxidants; kune rumwe rutivi - pane kubviswa kubva pakudya kwezvokudya zvinokonzera kuumbwa kwemahara radicals.
Nechikafu chine hutano, Dr. Perricon anorwisa eczema, psoriasis, dermatitis, uye nekutanga kuunyana. Kumba, vanhu vanoshandisa matsva rasipiberi mashizha kurwisa acne. Kuti uite izvi, zvigadzire mumatope kusvikira gruel yakaumbwa, isa kunzvimbo dzinonetsa kwemaminetsi gumi nemashanu, ishambidze nemvura inodziya, uye woma nekupuruzira minwe.
Iwe unogona kugadzira raspibheri lotion yekudyisa uye kuchenesa ganda rako kumba. Paunenge uchizvigadzira, kanya chipunu chemabriji uye udururire 300 g yevodka, uchirega iyo sosi yekubika kwemazuva gumi munzvimbo ine rima patembiricha. Usati washandisa, sora mafuta nehafu kana 10/2 nemvura. Raspberry ketone chinhu chakakurumbira chezvipoda mumakore achangopfuura. Inotengeswa mumapakeji akasiyana (kazhinji kubva pa3 g kusvika 5 kg) seye chena yekristaro poda, inogadzikana nyore nyore mudoro, mafuta anopisa, squalane, propylene glycol, triglycerides.
Zvakanakisa zvekuzora
Iyo yekushongedza mukana we raspberry ketone ndeyekuti inonyatso kuwedzera toni yeganda nekuda kwemafuta ayo-anopisa zvivakwa, inovandudza kusimba kwayo uye kubvisa kuregeredza.
Muzvigadzirwa zvezvizoro zvechiso, raspberry ketone inobatsira kupfupisa pores, activate metabolic maitiro, ayo anozopedzisira agadzira rejuvenating effect. Muzvigadzirwa zvekuchengetedza bvudzi, chinhu ichi chinobatsira kusimbaradza bvudzi uye kukurudzira kutsva kwebvudzi kukura.
Tarisa uone ino yakanaka rasipiberi macarons recipe muvhidhiyo pazasi:
