Mukati
Nekuda kwenzvimbo dzinoverengeka dzinobatsira, mukaka wekokonati unogona kukanganisa hutano hwedu. Nhasi, varimi venyama vanovimba zvakanyanya nechigadzirwa ichi, uye kunyangwe avo vanoomerera kune zvinovaka muviri, vachiedza kutsiva mukaka wemombe. Nei uchifanira kuwedzera pane zvaunodya ichi chigadzirwa?
Mukaka wekokonati unogadzirwa kubva mupurpiti yemakokonati akaibva kana nekusanganisa pulp yakapwanyika nemvura. Uyu mukaka une chena opaque ruvara uye zvishoma zvinotapira kuravira. Izvo zvakanyanya mukuumbwa kwayo zvakasiyana nemvura yekokonati, iyo inowanikwawo mumusika.
Iko kuumbwa kwemukaka wekokonati wemukaka hakufanirwe kuve chinhu kunze kwemvura uye coconut nyama. Vhura mukaka wakadaro unochengeterwa kweinopfuura zuva, saka unorasikirwa nezvakawanda zvezvinhu zvawo zvinobatsira awa rega. Nei uchifanira kunwa mukaka wekokonati?
Inobatsira kuonda
Mukaka wekokonati une maitiro akanaka pane iyo thyroid gland, inobatsira kudzora mahormone uye metabolism. Kutenda kuve chikamu chechigadzirwa chemafuta emuriwo, mashandisiro ayo anomutsa iyo yekugaya system.
Lowers cholesterol
Kunyangwe ane mukaka wakakora-mukaka wemukaka, zvinobatsira kudzikisa huwandu hwecholesterol muropa. Mafuta anowanikwa mukokonati, chirimwa chekutanga, uye chero kukuvadza muviri hazviite. Zvakare, kuvapo kwemafuta kune mhedzisiro pane iyo yemoyo system.
Rinonatsa muviri
Sezvo mukaka wekokonati uchimutsa iyo yekugaya sisitimu, inyaya yekuchenesa muviri nekuda kweyakaomeswa miriwo yemichero yefibisi. Mukaka wekokonati unonyatso nyudzwa nemuviri uye haukonzere kukura kwepathogenic maruva.
Inosimbisa zvirwere zvemuviri
Kune vhitamini C uye lauric acid mumukaka wekokonati, kusimbisa immune system, uye kurarama nechirwere ichi. Zvakare zvinobatsira kushandisa izvi zvinhu panguva inorema inorema yemuviri nepfungwa kushushikana, mukusingaperi kuneta - coconut mukaka unodzorera simba uye inovandudza manzwiro.
Kudzivirira kwemazino caries
Vaya vanogara vachishandisa mukaka wekokonati havanyanyo kutarisana nekurwiswa kwekari - ndiwo mhedzisiro inosvika nemasayendisiti Ichi chigadzirwa chine chinhu chinorwisa mabhakitiriya uye chinoparadza mabhakitiriya ese ari mukanwa.
Anorwa nezvirwere zveganda
Nekuda kweye antibacterial mhedzisiro yemukaka wekokonati iri kunetsekana nematambudziko akasiyana eganda. Mukaka unobatsira zvese kushandisa mukati kana kushandisa senzira yekuzora, semuenzaniso, kupukuta nzvimbo dzedambudziko dzakanyikwa mumukaka nesiponji.