Mukati
tsananguro
Kunyangwe iine zita rayo, mupunga wemusango hausi mupunga zvachose — mhodzi dzehuswa hunodyiwa dzinowanikwa kuNorth America. MaIndia ekuAmerica anokohwa mupunga wemusango nekufamba mumahombekombe echirimwa ichi mumagwa uye nekushandisa zvimiti zvakareba kugogodza zviyo kusvika pasi pezvikepe zvavo.
Mutengo unodakadza werudzi urwu rwemupunga unotsanangurwa neakasarudzika kukosha kwehutano uye kushandira kwekugadzirisa, uye kushomeka kwechigadzirwa. Mupunga uyu unokohwa zvakanyanya nemaoko: kana uchinge uchishambira paigwa, mushandi anodzosera uswa pamusoro pechikepe netsvimbo imwe obaya nzeve neimwe, zvoita kuti zviyo zvadeukira pasi pechikepe.
Anonhonga ane hunyanzvi anotora anenge gumi makirogiramu ezviyo paawa. Masadza emupunga wemusango akaomarara uye anofanirwa kunyikwa mumvura maawa mashoma usati wabika uye wozobikwa kwemaminetsi makumi matatu kusvika makumi mana. Zviyo zvisina kusimba uye zvirefu zvemupunga mutema zvinowanzo kuwedzerwa kune mupunga muchena.
Saka vhitamini yemusanganiswa inova yakapfuma: mupunga wakareruka une calcium nesimbi, uye mupunga wemusango une thiamine. Sadza rakadaro tinogona kuwana muchimiro chemapakeji e450 g, chikonzero chacho mutengo wayo wakakwira.
Zera remupunga
Kubva panguva dzekare, kune mana masapukisi emupunga wepanyika munyika ane mazita akasiyana - weCanada mupunga, mvura kana mupunga weIndia, mupunga mutema, uye mupunga wemusango.
Nezvikonzero zvakati wandei, ese aya marudzi nekuda kwekuoma kwekurima uye kuravira zvivakwa zvakarasikirwa nemukurumbira kana tichienzanisa nevamwe vazvo vachena. Ose ari maviri matema nemupunga wemusango wakawana mukurumbira wakanyanya pamusoro pemakore gumi apfuura.
Ngatitarisei pamhando mbiri dzekupedzisira… Saka ndeupi musiyano uripo pakati pemapaipi emupunga aya?
Maumbirwo uye macalorie zvemukati
Sadza remusango chikafu chakaderera-koriori. Ikoji yekoriori yemukombe mumwe wechigadzirwa chakabikwa (anenge magiramu 165) anenge macalorie 170, ayo magiramu mashanu ari mafuta ane hutano, magiramu makumi matatu nemashanu emakhahydrates, 5 magiramu emapuroteni, uye magiramu matatu ezve fiber fiber. Uyu mupunga wakazara mavitamini uye microelements. Iine:
- iron;
- magnesium;
- manganese;
- phosphorus;
- zinc;
- nicotinic asidhi;
- B mavhitaminzi (B3, B6, B9);
- mavitamini A, C, E, uye K.
- Mapuroteni 10.22 g
- Mafuta 0.68 g
- Carbohydrate 52.11 g
Risi dema
Mucheka mutema - Zizania latifolia kana caduciflora imhando yechiChinese yemupunga wemusango. Yakanga yakashandiswa zvikuru muChina yekare. Uye nhasi muChina, simiti iyi ichiri kurimwa, asi kwete nekuda kwembeu, asi nekuda kwemidziyo inonaka. Uye mbeu, kureva, mupunga mutema, anoshandiswa sechipiri-mwero, yakachipa kwazvo mbishi zvinhu.
Sadza remusango
Mupunga wemusango, iwo masppecies akajairika eZizania aquatica, anokura parwizi rweSt. Lawrence, pamuganhu pakati peCanada neUnited States. Ichokwadi ndechekuti mhando dzemupunga weNorth America dzakasiyana zvakanyanya kubva kune idzo dzinorimwa mune mamwe matunhu, kureva, nemamwe mazwi, kubva kune mupunga mutema. Mupunga wemusango unokura mumvura isina kudzika uye uchitevedza nzizi dzinoyerera zvishoma uye unokohwewa chose nemaoko.
Izvo zvinonyanya kuoma kurima mupunga wemusango kupfuura ayo emupunga, uye goho remupunga uyu rakaderera kanoverengeka. Izvi zvinotsanangura kuti sei mupunga wemusango unodhura kupfuura mutema.
Musiyano uripo pakati pemupunga uye mutema
Saizvozvo, mupunga wemusango, semupunga mutema, ndewemhuri imwechete yeZviyo, asi zvikasadaro iwo marudzi maviri akasiyana zvachose. Kunyangwe zvese izvi zvirimwa zvine mhodzi nhema (tsanga), zvivakwa zvacho zvakasiyana zvachose.
Mucheka mutema unoshandiswa seyechipiri-chiyero chakachipa kwazvo zvakasvibirira.
Mbeu dzezvirimwa zviviri izvi dzakasiyanawo pakuonekwa kwazvo. Maodzanyemba eNorth America yemupunga wesadza-tsanga-yakatetepa inoisiyanisa kubva kune nhema, iyo inotenderera uye ipfupi tsanga.
Sadza remusango mupunga "A +" uye rakareba uye rinodhura kupfuura mhando dzakarimwa.
Mucheka mutema hausi wakakora uye unoda maminetsi makumi matatu kuti ubike zvachose. Panguva imwecheteyo, mupunga wemusango unobikwa kusvikira nyoro kwemaminitsi makumi mana-30.
Uyezve, iyi mhando mupunga ndeimwe yeakanakisa sosi vhitamini B9. Ichi chibage chine zvakapetwa katanhatu pane icho nhema. Panyaya yemapuroteni zvirimo, inodarikawo mupunga mutema dzimwe nguva.
Zvakanakira kwete chete mune zvinovaka muviri uye zvinovaka muviri kukosha ndewe sango mupunga, asiwo hunhu hwayo hunhu.
Mupunga une yakanakisa, inotapira zvishoma uye ine hwema hwakasarudzika ine notisi yenututi (isingataurwe nezve mupunga mutema). Izvo zvakanaka sedivi rakazvimirira repadivi kana mamwe marudzi emupunga uye zvinofamba zvakanaka nenyama, huku, nehove.
Sadza remusango hachisi chinhu chakachipa; inozivikanwa kwazvo pakati penyeredzi dzeHollywood nekuda kwezvikafu zvakasiyana siyana zvine hutano.
Ngwarira pamashalofu epamashopu! Uye sarudza nyasha yemupunga wakanaka unonaka uye une hutano!
Vagadziri vasina hunhu vanowanzo nyora "mupunga wemusango" papakeji uye kurongedza nhema, nokudaro vachinyengedza vatengi…
Memo!
Sadza remusango - tsanga dzakareba nhema, dzakatetepa senge tsono, ine gobvu dhizaini uye nutty kunhu mushure mekubika, ichichengeta rekodhi huwandu hwezvakakwana.
Zvakanakira kudya mupunga wemusango
Yakaderera-calori mupunga ine mashoma macalorie kupfuura mamwe anofanirwa-kudya zviyo zvizere. Nekudya mupunga wemusango, iwe unowana mabhenefiti ese ezvekudya zvinovaka muviri, zvinosanganisira fiber, izvo zvinodikanwa kuti gadziriro yekugaya ishande nemazvo pasina "akawedzera" macalorie, mafuta, uye shuga. Naizvozvo, mhando yemupunga iyi inonyanya kubatsira pakurasikirwa nehuremu.
Protein iri mupunga yemusango yakakwana. Ndicho chikonzero nei ichipa muviri neese anobatsira amino acids. Mukana wakakura wemupunga wemusango kushayikwa kweguteni muzviyo, izvo zvinonyanya kukosha kune vanhu vane allergies. Ose mavitamini mune ichi chigadzirwa anotamba akasiyana akakosha mabasa mune metabolism - metabolism.
Semuenzaniso, Pantothenic acid yakakosha kune oxidation yemafuta uye makabhohaidhiretsi, nepo folate yakakosha kune yakajairwa maseru kupatsanurwa. Kunze kwezvo, mavitamini A, C, uye E akakosha mukuchengetedza hutachiona.
Huwandu hwe antioxidant zvinhu mumhando iyi yemupunga unopetwa ka30 kupfuura mune mupunga wenguva dzose, zvinoreva kuti chigadzirwa ichi chinobatsira zvakaenzana mukudzivirira muviri kubva mukushushikana kwehutachiona hunokonzera chirwere nekukwegura. Vitamin K uye magnesium inowanzo kubatsira kushanda kwakakodzera kwemitsipa uye mhasuru uye kusimba kwemapfupa. Ivo zvakare vanosimudzira kutenderera kweropa uye vanochengetedza yakajairwa kurova kwemoyo.
Contraindications
Kudya yakawanda yemupunga wemusango kunogona kukonzera kupatira, saka vezvehutano vanokurudzira kuubatanidza nemichero kana miriwo.
Sadza remusango mumushonga
Kufanana nezvizhinji zvekudya, sadza remusango rine mamwe marapirwo. Mumushonga weEastern, inoshandiswa kugadzirisa nzira yekugaya, kuwedzera chishuwo, uye kugadzirisa mamiriro eganda nemvere. Nekudaro, zvidzidzo zvakaratidza kuti ine chakanyanya kuwanda chakasarudzika chemushonga.
Nzira yekubika sadza remusango
Sadza remusango rinofanira kugara richigezwa zvakakwana mumvura inotonhora inomhanya usati wabika. Mucheka wemusango uri nyore kubika, asi maitiro acho anotora nguva yakareba kupfuura chena kana shava mupunga. Mukombe mumwe wemupunga usina kubikwa unoita makapu matatu kusvika mana echigadzirwa chapera.
Kuti ubike 1 mukombe wemupunga wemusango, uya nemikombe mitanhatu yemvura kumota, wedzera 6 teaspoon yemunyu uye unomhanyisa muzviyo. Kana mvura yavira zvekare, dzikisa moto kuti unonoke uye kubika mupunga kwemaminitsi makumi mashanu nemashanu. Isa mupunga wakabikwa mucolander uye ushande sedivi dhishi.
Mucheka wemusango chinhu chakanaka chemasaladhi, masobho, risotto uye pilaf, ndiro yebhinzi, uye casseroles. Ita rice reMediterranean-yemhando yezvinomera. Unoda:
- 1 teaspoon yemafuta emuorivhi;
- 1 wepakati musoro weeiii;
- 2 mavhavha egariki;
- 3 makapu emupunga wakabikwa;
- 2 makapu matsva sipinashi, akachekwa kuita ribhoni;
- ½ mukombe madomasi akaomeswa nezuva;
- ¼ makapu emapine nzungu;
- 1 teaspoon ye grated nutmeg;
- 2 mashupuni emon zest;
- munyu uye mhiripiri nhema;
- ½ mukombe shredded feta chizi.
Nzira yekusarudza nekuchengetedza
Nyanzvi hadzikurudzire kutenga mupunga mutema paInternet; izvi zvinogoneka chete kana mutengesi akasimbiswa. Nekuda kwekudhura kwayo, vanhu vanowanzoisanganisa neimwe, yezviyo isingadhuri - mupunga wakasviba, uyo zvakare une hutano asi usina hunyanzvi hwesango. Risi dema rinofanira kupenya, uye kuve mumudziyo usina kudzivirira kana bhegi. Unofanira zvakare kutarisa zuva rekugadzira uye zuva rekupera kwechigadzirwa.
Zvinokurudzirwa kuchengeta mupunga wakadai kumba muhari yegirazi, yakavharwa zvine chivharo. Usati waidira ipapo, isa musoro mudiki wegariki pasi.
Kuteerera kurudziro yakapusa yakadaro kunokutendera iwe kusarudza nemazvo ichi chigadzirwa chinobatsira uye chengetedza zvivakwa zvayo kwenguva yakareba.