Cranberries

Cranberries ine huwandu hwakawanda hwevhitamini C uye inogona kukwikwidza nemichero "yechando" - ndimu, orenji, uye grapefruit.

Chinhu chinoshamisa cheberry ndechekuti inogona kuchengetwa yakatsva kusvika goho rinotevera pasina kurasikirwa nemavhitamini. Kana chando, iyo cranberry zvakare haina kurasikirwa neayo anobatsira ehupfumi, ayo anonyanya kukosha munguva yechando.

Cranberries ndezveboka remaruva emiti yemhuri yaHeather. Gwenzi rinogara rakasvibira rinokambaira nemabriji matsvuku zvinokura mumatope nemumahombekombe emumakungwa, paini, nemasango akasanganiswa.

Pakutanga, macranberries akadaidzwa kunzi cranberry ("crane berry") nekuda kwekufanana kwemaruva akavhurika echirimwa nehuro nemusoro wecrane.

Cranberries: mabhenefiti

Kunze kwezvakawanda ascorbic acid zvemukati, cranberries zvakare akapfuma mumavitamini B1, B2, B5, B6, PP, organic acids, uye shuga. Nezviri mukati mevhitamini K1 (phylloquinone), iro bheri harisi rakaderera kune kabichi. Ma berries anewo huwandu hwakakura hwe potassium nesimbi.

Cranberries iri kudzivirira scurvy, inogona kurapa dzihwa, uye yakanakira huwandu hwekudzivirira hutachiona.

Nekuda kwezviri mukati mebenzoic uye chlorogenic acids mune cranberries, iyo berry ine antimicrobial zvivakwa, uye vanhu vanoishandisa kurapa zvirwere zveitsvo uye weti turineti.

Iyo bheri inokurudzira kuyerera kweiyo gastric muto. Kunze kwezvo, cranberries ine akawanda antioxidants, ayo anobatsira kudzikisira zvakashata mhedzisiro yemahara radicals. Zvakare, bheri rinodzikisa cholesterol uye rinodzivirira kuumbwa kweropa.

Zvingave zvakanaka kana iwe ukasadya aya mabriji ane gastritis nekuwedzera basa rekuvanzika, pamwe nemaronda emudumbu.

Cranberries mukubika

Cranberries inonaka zvisingaiti - ichi chivakwa chiri mufashoni mukubika uye chiri kudzima main kosi kuravira.

Miti michero yemarudzi ese ecranberries inodyiwa, uye vanhu vanoishandisa kugadzirira zvinwiwa zvakawanda - zvinwiwa zvemichero, majusi, jelly, liqueurs, tinctures, doro rekudya. Izvo zvikamu zvikuru zvekugadzira jelly uye inozivikanwa cranberry muto, iyo inoshandiswa neTurkey.

Munguva yechando, inotapira uye inovava cranberry jam inonyanya kufarirwa. Mashizha eBerry akanaka pakugadzira tii. Izvo zvinowedzerwawo zvakanyanya kune ese marudzi emamuffin, makeke, uye mapai. Vanhu zvakare vanowedzera bheri kune rinonaka ndiro, senge masobho, nyama, hove, uye sauerkraut.

Zvinogona kukuvadza

Cranberries inogonawo kukuvadza vanhu. Chekutanga pane zvese, vakadzi vane nhumbu vanowanzo rwara nehutachiona havafanirwe kuidya. Vaya vanotambura nemaronda emudumbu kana enterocolitis havatarisiri kutarisira maminetsi anonakidza mushure mekudya aya majikiji. Vanhu ava vanofanirwa kungwarira bheri rine hutano.

Kupokana

Kunyangwe zvakadaro yakakura rondedzero yezvinhu zvinobatsira, cranberries zvakare ine akati wandei zvinopesana:

• Maronda emudumbu kana duodenum
• Kuzvimba kwenzvimbo yemudumbu.
• Kusashivirira kweumwe neumwe kune izvo zvinoumba zvemakemikari.
• Acid gastritis.

Ne urolithiasis, cranberries inogona kutorwa chete mushure mekugamuchira kuraira kwekurapa. Zvakakosha! Cranberries haina kukurudzirwa kuti ishandiswe panguva yekuyamwisa, pamwe nevana vadiki vari pasi pemakore matatu ekuberekwa. Cranberries inofanira kushandiswa nekuchenjerera kana paine hypotension sezvo bheri richideredza BP. Uye vanachiremba vemazino vanokurudzira kuti mushure mekudya kwega kwega cranberry mushonga, zvakakosha kushambidza muromo wemuromo kuitira kuti maumbirwo eacids arege kukuvadza zino enamel.

Izvo zvakanakira uye zvinokuvadza zve cranberries panguva yepamuviri

Kunwa zvine mwero makranberries panguva yekuzvitakura kunobatsira kudzivirira kana kubvisa akawanda ehutano matambudziko anovandira mukadzi panguva ino. Munguva yekubereka, amai vanotarisira vanowanzosangana nezvirwere zve genitourinary system neitsvo.

Kunwa zvinwiwa zvichibva pakiranberry muto kunodzivirira kupararira kwebhakitiriya uye kune mhedzisiro inokuvadza pane akawanda majekiseni ehutachiona. Uye zvakare inodzivisa cystitis, urethritis, uye pyelonephritis. Iko kusahadzika kunobatsira kwemakranberries kumukadzi ari kugadzirira kuve amai kuri mukugona kusimbisa immune system, kurongedza uterine placental ropa kutenderera, uye kudzivirira intrauterine fetal kukura.

Zvakare, zvinwiwa kubva kune iri bheri zvinovandudza kugadzikana kwemaviri mumuviri wemukadzi ane nhumbu. Nekuda kweizvozvo, vakadzi vanogona kudzivirira kudonha uye edema.

Iwo mabhenefiti emakranberries panguva yekuzvitakura anosanganisirwa neiyo antioxidants inogadzira iwo. Aya mabriji ane hunhu hwakanaka mundangariro uye pakati pehurongwa hwehurongwa hwehurongwa uye kudzikisira njodzi yekusununguka kwepashure kwekubereka. Nekudaro, iwe unofanirwa kuziva kuti cranberries haifanire kudyiwa nevakadzi vane hosha dzekugaya chikafu, pamwe navanamai vari kutarisira kutora sulfonic zvinodhaka.

Kuchengeta sei?

Muchokwadi, iwe unogona kuchengeta cranberries kumba nguva yese yechando kana ukazviita nemazvo. Vanogona kuchengetwa kwemwedzi yakati wandei, kunyangwe mune furati yeguta - kana vari munzvimbo ine rima uye ine mweya wakanaka. Zvakare, ma berries akanaka kuchengetera mumabhokisi emapuranga, uye kana isiri plastiki yakakora.

Nzira yakapusa yekuchengetera macranberries ndeyekuisa mumidziyo nemvura mushure mekuvira uye kuchipisa uye maomajiki akaoma.

Tinogona here kugwamba cranberries?

Kana chando chikurumidza, cranberries havarasikirwe nehunhu hwavo hwese hunobatsira. Chokwadi, izvi zvinoitika chete kana chando chikaitika kamwe chete. Kana iwe ukanyungudika uye chando cranberries zvakare, avo anobatsira ehupfumi ari zvakanyanya kuderedzwa.

Ungabika sei muto?

Nheyo huru yekugadzirira yakajairika cranberry dhishi - muto - iri nyore: muto kubva kune bheri haufanire kubika. Naizvozvo, svina majiroji mumudziyo wakasiyana. Unogona kuisa shuga shoma kana huchi kwairi. Zvese zviri nyore - isa kumota, wira kwemaminitsi mashanu, dhonza, sanganisa neakasvinwa muto.

Chii chimwe chaunogona kubika?

Cranberries mushuga (dhonza ma berries mushuga yeshuga kana zai jena, wobva wapeta musipfu yakasviba shuga);

Kurumidza cranberry muto (isa 1 kapu yemabriji muhombodo diki, wedzera 0.5 makapu emazambiringa kana muto weorenji, uye kapu yechitatu yeshuga, simmer kwemaminitsi gumi, unogona kuwedzera zvinonhuwira kuravira).

Cranberry dessert mousse (kabati maabriji kuburikidza nesefa, fambisa nemvura neshuga, uuye kumota, wedzera semolina - bika kusvikira wakora. Kutonhorera mousse, yakagadzirira kushongedzwa nekwapurwa kirimu uye cranberries).

Ice cream nemakranberries (Grate ma berries, wobva wawedzera kune chero yakagadzirirwa ice cream, uye kuravira kuchapenya munzira nyowani.

Kana iwe unogona kugadzira mabhora neiyo bheri kuravira. Kuti uite izvi, mazai emazai anorohwa chena neshuga yeupfu, uye waini inotapira inowedzerwa mumusanganiswa uye inogadzirwa pamubhedha wemvura. Sega, anenge maminetsi mana pamoto, "simmer" ma berries uye vodka diki. Mumudziyo wechitatu, unofanirwa kurova vachena neshuga yeupfu. Gadzirira sirasi yeshuga muhomwe itsva. Mushure mokunge yatanga kukora - mushure memaminitsi mashanu - nyatso wedzera zvese zvinoshandiswa ipapo, uunze zvese zvinoshandiswa kune imwechete kusagadzikana, uzvidururire muaya ice cream uye uzvitumire kufiriji kwemaawa matatu).

Mamwe mapepa

Cranberry pie (majikiji kuzadza kukuru kwechero keke inotapira, uye kunyanya kuzadza kana dura kwatinoshandisa, iyo "cranberry" iyo pie inozove iyo. , nzungu).

Cranberries yakakwizwa neshuga (Iyo yakapusa uye ine hutano dhizeti mabriji akakwizwa neshuga. Cranberries hazvisi izvo. Vana nevakuru vanozvidya seizvi nemufaro mukuru).

Sauerkraut (Iyo yakajairika sauerkraut recipe inowana inonaka kupenya uye kunhuwirira nekuda kweakawedzera aya majikiji).

Green saladi (sanganisa saradhi nemaoko mashoma akakwenenzverwa walnuts, mbudzi yakasununguka kana zvimwe zvakafanana chizi, marangi eorenji, uye macranberry matsva kana akaomeswa. Mwaka nemusanganiswa wemuto wemonamu uye maple syrup).

Cranberries yakaomeswa

Zvinonakidza kuziva kuti mabhenefiti emakranberries akaomeswa haasi mashoma pane achangobva kunhonga.

Naizvozvo, nzira iyi yekukohwa mabriji aya yakawanda uye inoshanda zvakanyanya. Kutanga, iwe unofanirwa kusarudza mabriji, uasuke, uye wozoachengeta kwemaminetsi mashoma pamusoro pemhepo inopisa.

Wobva wavaparadzira pahupamhi hwepamusoro (hwakagadzirwa nematanda kana kuifukidza nejira remucheka) uye ndokusiira kumhepo yakaoma mumumvuri kana nzvimbo ine mweya wakanaka. Iwe unogona zvakare kushandisa ovhoni, yakasarudzika michero yakaoma, kana ovhowave oven muchinangwa ichi. Mushure meizvozvo, ma berries haanamatire pamwechete kuita mapundu uye anomira kusvibisa minwe nemuto. Wobva wavaparadzira mumabhegi emachira uye wozvichengetera kusvika kumakore matatu.

Tarisa uone kuongorora kwevhidhiyo kwema cranberries ari kukura: