Mukati
Purple kabichi ine akawanda antioxidants uye zvimwe zvinobatsira muviri.
Chirimwa chebiennial (biennial) chirimwa chekuberekesa chewhite cabbage. Kabichi tsvuku kana ruvara rwepepuru, sezvinozivikanwa zvikuru, kabichi ine mavitamini akawanda uye inochengetwa zviri nani pane "chena". Kabichi yakadaro inopedzwa mukupera kwematsutso, uyewo munguva yechando-chirimo - hapana chikonzero chekuisa munyu.
Kabichi kara inogona kubva kubva kumaroon kusvika pakadzika yepepuru uye bhuruu girini, zvinoenderana ne acidity yevhu.
Purple kabichi: makomborero uye zvinokuvadza
Kabheji yepepuru, kana ichienzaniswa nekabheji chena, ine zvakawanda zvevhitamini C uye vitamini K - 44% uye 72% yehuwandu hwezuva nezuva. Carotene mukabichi yakadaro kakapetwa ka5, zvakare yakawanda potassium.
Nekuda kweiyo yakakwira yezvinyorwa zveanthocyanins - pigments dzvuku, bhuruu uye yepepuru mavara - nekushandisa kwese kwepepuru kabichi, kusimba kwemitsipa yeropa kunodzikira.
Tsvuku kabichi inokurudzirwa kudzivirira hutachiona zvirwere uye kurapwa kwezvironda zvemudumbu.
Kabichi ine maitiro akanaka pane metabolism, kubatsira kudzikisa huremu. Muriwo unobatsira pazvirwere zvakaita se gout, cholelithiasis, atherosclerosis.
Pepuru kabichi ine akawanda antioxidants anomutsa maitiro ekuvandudzwa kwesero mumuviri.
Kabichi haina kukurudzirwa kuti ishandiswe neyakajairwa matumbu uye bile ducts, yakaoma enterocolitis uye yakawedzera ura peristalsis.
Ikoji yekoriori yezvitsvuku kabichi ndeye 26 kcal chete.
Iko kushandiswa kweichi chigadzirwa hakukonzere kufutisa. Kukosha kwehutano pa100 gramu:
- Mapuroteni, 0.8 g
- Mafuta, 0.2 g
- Carbohydrate, 5.1 g
- Madota, 0.8 g
- Mvura, 91 gr
- Caloric zvemukati, 26 kcal
Red cabbage ine mapuroteni, fiber, enzymes, phytoncides, shuga, iron, potassium, magnesium; vhitamini C, B1, B2, B5, B6, B9, PP, H, Provitamin A uye carotene. Carotene ine 4 nguva yakawanda kupfuura muchena kabichi. Anthocyanin iri mairi ine simba rakanaka pamuviri wemunhu, inowedzera elasticity ye capillaries uye inogadzirisa kupera kwavo. Mukuwedzera, inodzivirira zvinokonzerwa nemwaranzi pamuviri wemunhu uye inodzivirira leukemia.
Iko kuporesa kwekabheji tsvuku kunokonzerwawo nezviri mukati mayo yakawanda ye potassium, magnesium, iron, enzymes, uye phytoncides. Kuenzaniswa nechena kabichi, pane yakaoma, asi yakapfuma mune zvinovaka muviri uye mavitamini. Phytoncides iri mutsvuku makabheji inodzivirira kukura kwe tubercle bacillus. Kunyangwe muRoma yekare, muto mutsvuku wekabichi waishandiswa kurapa zvirwere zvemapapu, uye ichiri kushandiswa kurapa acute uye asingaperi bronchitis nhasi. Red cabbage inokurudzirwa kuti iiswe muzvokudya zvevanhu vanotambura ne hypertension inokosha, sezvo inobatsira kuderedza ropa. Mishonga yaro inoshandiswawo kudzivirira zvirwere zvevascular. Zvinobatsira kuidya musati mabiko kuitira kumisa mhedzisiro yewaini yakadhakwa zvakanyanya. Inokurudzira kupora kwemaronda uye inobatsira kune jaundice - bile spills.
Musimboti kubva pairi mushonga wepasirese. Tsvuku kabichi haina kunge yakapararira seye chena kabichi, nekuti haina kuita zvakasiyana-siyana mukushandisa. Izvo hazvina kukura zvakanyanya mundima dzebindu nekuda kwezvinhu zvakasarudzika zvemakemikari akaumbwa uye yakanangana nekushandisa kwayo mukubika. Iyo imwechete anthocyanin, inova inoenderana nerudzi rweiyi kabichi, inoipa iyo pungency iyo isiri kune wese kuravira.
Red kabichi muto unoshandiswa mune imwechete kesi seye chena kabichi muto. Naizvozvo, iwe unogona kunyatso chengetedza mapikicha akagadzirirwa chena kabichi muto. Izvo zvinofanirwa kucherechedzwa chete kuti mune muto weiyo tsvuku kabichi, nekuda kweiyo yakawanda yebioflavonoids, zvivakwa zvekudzora kuputika kwemasosi zvinozivikanwa. Naizvozvo, inoratidzwa yekuwedzera capillary fragility uye kubuda ropa.
Chii chaunogona kugadzira nepepuru kabichi?
Purple kabichi inoshandiswa mumasadhi uye padivi madhishi, inowedzerwa kumasobho uye kubikwa. Iyi kabichi inogona kuita bhuruu kana yabikwa.
Kuti uchengetedze ruvara rwepakutanga rwekabheji, wedzera vhiniga kana michero yakasviba mundiro.
Tsvuku kabichi saladhi
Tsvuku kabichi ine yakawanda yakawanda vhitamini C uye carotene kupfuura chena kabichi. Kune zvimwe zvakawanda zvinobatsira mairi. Naizvozvo, tsvuku kabichi saradhi inobatsira zvakanyanya, uye kuwedzerwa kwepepuru inotapira, hanyanisi uye vhiniga yewaini zvinobatsira kuti zvive zvinonaka uye zvinonaka.
Kudya (kwema 4 servings)
- Tsvuku kabichi - 0.5 musoro wekakichi
- Mafuta emiriwo - 2 tbsp. zvipunu
- Hanyanisi - misoro miviri
- Sweet pepper - 1 pod
- Waini vhiniga - 2 tbsp. spoon (kuravira)
- Shuga - 1 tbsp. spoon (kuravira)
- Munyu - 0.5 tsp kuravira
Yakasanganiswa tsvuku kabichi
Kana misoro iyi yakanaka yeruvara rwepepuru ikaonekwa muzvitoro uye pamusika, vazhinji vanobvunza kuti: "Chii chingaitwe navo?" Zvakanaka, semuenzaniso, izvi ndizvo.
Chikafu (15 servings)
- Tsvuku kabichi - misoro mitatu yekabichi
- Munyu - 1-2 tbsp. spoon (kuravira)
- Tsvuku tsvuku - 0.5 tsp (kuravira)
- Mhiripiri tsvuku - 0.5 tsp (kuravira)
- Garlic - 3-4 misoro
- Marinade ye red kabichi - 1 l (zvingani zvinotora)
- Marinade:
- Vhiniga 6% - 0.5 l
- Mvura yakabikwa (inotonhora) - 1.5 l
- Shuga - 2-3 tbsp. zvipunu
- Clove - matanda matatu
Yakarukwa tsvuku kabichi nehuku yehuku
Inonaka uye ine muto tsvuku tsvuku ine huku fillet inosiyana yeinozivikanwa Czech dish.
Kudya (kwema 2 servings)
- Red cabbage - 400 g
- Furu yehuku - 100 g
- Girobhu hanyanisi - 1 pc.
- Garlic - 1 clove
- Cumin - 1 tsp.
- Shuga - 1 tsp
- Waini vhiniga - 1 tbsp. l.
- Bharisamu vhiniga - 2 tbsp. l.
- Salt to taste
- Ground nhema mhiripiri - kuravira
- Mafuta ezvirimwa ekutsvaira - 2 tbsp. l.