Yoga: Kwaziso kuMwedzi

Chandra Namaskar iyo yogic yakaoma inomiririra kukwazisa kumwedzi. Zvinofanira kubvumwa kuti iyi yakaoma idiki uye haina kujairika kana ichienzaniswa naSurya Namaskar (Kwaziso yeZuva). Chandra Namaskar inoteedzana ye17 asanas inokurudzirwa usati watanga kudzidzira manheru. Imwe yemisiyano mikuru pakati peSurya naChandra Namaskar ndeyekuti iyo yekupedzisira inoitwa mune inononoka, yakasununguka rhythm. Kutenderera kunosanganisira chete 4-5 kudzokorora kweiyo yakaoma. Pamazuva aunonzwa kuremerwa, Chandra Namaskar achaita kudzikama nekusimudzira simba rechikadzi reMwedzi. Nepo Surya Namaskar inopa kudziya kwemuviri, kumutsa moto wemukati. Nekudaro, 4-5 kutenderera kwaChandra Namaskar, kunoitwa nemimhanzi yakadzikama pamwedzi wakazara, ichiteverwa naSavasana, inotonhorera muviri zvinoshamisa uye kuzadza simba rekuchengetedza. Padanho remuviri, iyo yakaoma inotambanudza uye inosimbisa mhasuru dzehudyu, acre, pelvis uye kazhinji muviri wepasi. Chandra Namaskar inobatsirawo kumisikidza mudzi chakra. Kukwazisa Mwedzi kunokurudzirwa kune vanhu vanotarisana nemhando ipi neipi yekushushikana. Mune zvimwe zvikoro inoitwa nekufungisisa zvishoma pakutanga uye kuimba mantras akasiyana-siyana ane chekuita nemwedzi simba. Pamusoro pezvibatsiro zviri pamusoro apa, iyo Complex inozorodza sciatic nerve, inowedzera kuzvivimba, tones the pelvic muscles, inodzora adrenal glands, inobatsira kukudziridza pfungwa yekuenzanisa uye kuremekedza muviri nepfungwa. Mufananidzo unoratidza kutevedzana kwe17 Chandra Namaskar asanas.

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