Zinc (Zn)

Zvinyorwa zvezinc mumuviri wemunhu mukuru zvidiki - 1,5-2 g. Mazhinji ezinc anowanikwa mumhasuru, chiropa, gland yeprostate uye ganda (kunyanya muepidermis).

Zinc zvakapfuma zvekudya

Yakaratidza kuwanikwa kwekufungidzira mu100 g yechigadzirwa

Zuva nezuva zinc inoda

Zvinodikanwa zvezuva nezuva zve zinc ndeye 10-15 mg. Iyo yepamusoro inobvumidzwa mwero weinc yekudyiwa yakaiswa pa25 mg pazuva.

Iko kudiwa kwe zinc kunowedzera ne:

  • kutamba mitambo;
  • kudikitira zvakanyanya.

Inobatsira zvivakwa zvezinc uye zvazvinoita pamuviri

Zinc chikamu chemakemikari anodarika mazana maviri anobatanidzwa mukuchinja kwakasiyana-siyana kwemagetsi, kusanganisira kusanganisa uye kuparara kwemakabohaidhiretsi, mapuroteni, mafuta uye nucleic acids - akakosha magene. Icho chikamu chepancreatic hormone insulin, iyo inodzora mashuga eropa.

Zinc inosimudzira kukura kwevanhu uye kukura, zvinodikanwa pakuyaruka nekuenderera mberi kwevana. Inoita basa rakakosha mukuumbwa kwemafupa, inodikanwa kuti ishandise immune system, ine antiviral uye antitoxic zvinhu, uye inobatanidzwa mukurwisa zvirwere zvinotapukira nekenza.

Zinc yakakosha pakuchengetedza yakajairika mamiriro ebvudzi, nzara uye ganda, inopa kugona kunhuwidza uye kuravira. Icho chikamu cheiyo enzyme inosanganisa uye inosvina doro.

Zinc ine yakakosha antioxidant chiitiko (senge selenium, mavitamini C uye E) - iri chikamu cheiyo enzyme superoxide dismutase, iyo inodzivirira kuumbwa kweane hasha anoshanda eoksijeni marudzi.

Kubatana nezvimwe zvinhu

Zingi yakawandisa inoita kuti zviome kuti mhangura (Cu) uye iron (Fe) inyurwe.

Kushaikwa uye kuwanda kwe zinc

Zviratidzo zvekushomeka kwe zinc

  • kurasikirwa nekunhuhwirira, kuravira, uye kudya;
  • zvipikiri zvinopwanyika uye kuoneka kwemavara machena pazvipikiri;
  • kurasikirwa nevhudzi;
  • kazhinji hutachiona;
  • kupora kwakashata kwemaronda;
  • kunonoka kugutsikana
  • kushaya simba;
  • kuneta, kutsamwa;
  • kudzikira kwekugona kudzidza;
  • manyoka.

Zviratidzo zvekuwedzeredza zinc

  • gastrointestinal kusagadzikana;
  • headache;
  • kusvotwa.

Nei zinc kushomeka kuchiitika

Kushomeka kweZinc kunogona kukonzerwa nekushandiswa kwe diuretics, iko kushandiswa kweakanyanya makabhohydrate chikafu.

Verenga zvakare nezvemamwe zvicherwa:

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