Mukati
Iwe hauzomboziva kuti chii - mutsva mutsva wekuisa wega, yakaipa mamiriro ekunze, vashanyi vasingatarisirwe, kana kungovhima kwechinhu chakadai.
Chikafu chomumagaba chigadzirwa chepasi rose, chinoponesa upenyu. Chekutanga, ivo havatori nzvimbo yakawanda, chechipiri, ivo vanochengeterwa kwemakore, uye chechitatu, kune akawanda makuru mabikirwo ane makani miriwo, michero, hove kana nyama. Imwe yekuwedzera ndeyekuti aya mapapiro anowanzo kukurumidza kwazvo. Muzhinji, kuchengeta chikafu chemumagaba muwadhiropu kana mukicheni kabhini kwakakosha kwazvo. Takanyora gumi repamusoro raunofanira kutenga parwendo rwako rwunotevera kuchitoro.
nyemba
Chinhu chisingachinjike kana uchizobika borscht kana kugadzira mapayi nekuzadza bhinzi. Bhinzi dzakakangwa hadzifanirwe kubikwa kwenguva yakareba, zvakasiyana bhinzi dzakaoma (kunyangwe dzichikwanisa kugadziriswa nekukurumidza, asi kwete zvakanyanya). Zvakare, borscht uye mapayi haazi ese mabikirwo uko bhinzi inogona kuwedzerwa. Inogona kushandiswa kubika nyama yemidziyo yemidziyo, zvinonaka zveMoroccan tajin goulash, akareruka uye akanaka masaladi, kunyangwe chiGeorgian phali. Bhinzi ine zvakare yakawanda yemiriwo mapuroteni - ese mabhenefiti emuviri.
Chibage uye pizi nyoro
Ichi ndicho chikonzero chakagadzirirwa-chakagadzirirwa chero chinhu - kunyange mupunga nemiriwo, kunyange mashoma gumi nemaviri esaladhi. Peas zvakare ine mapuroteni, nepo chibage chine calcium yakakosha uye inokwanisa kuderedza cholesterol yakaipa. Saladhi ine zvigadzirwa izvi zvinobva zvawedzera kugutsa, uye kunze kweizvozvo, unogona kugadzira muto unoshamisa uye unokurumidza kubva papizi unodziya mweya - izvo zvaunoda chete manheru ekutonhora kwematsutso.
Muchero compote kana muchero musirasi
Icho chigadziko chakagadzirirwa-chevakawanda madhiri. Iwe unogona kugadzira jeli rine mavara pamwe nekunhuhwira kwezhizha, soak biscuits for cake kana pastries, wedzera kune muffin, kana kungobata michero inotapira yemichero kana iwe uchida kutapira zvine mwero.
Dzidza
Imwe yezvigadzirwa zvisingadhuri, hove dzemumagaba dzakareruka. Zviri nani kusarudza saury mujusi yaro - inonyanya kushandiswa. Inokodzera sopu, inobikwa mumaminitsi gumi nemashanu chete, uye sehwaro hwepâté appetizer. Uye iwe unogona zvakare kugadzira masangweji anopisa nawo, kupfekedza mapie, kuwedzera kune ane moyo saladhi, ayo anonyatso kugona kuve yakazvimirira ndiro.
Nyanya nyanya kana madomasi
Chinhu chakakosha kune akawanda maresipi - kubva pasita mutomatisi sosi kusvika pizza. Kana iwe uchida chikafu cheItaly, ichi chigadzirwa chinofanirwa-kuve nacho mune yako pantry. Uyezve, haifanire kunge iri pasita, matomatisi emumagaba mune yavo muto zvakare chinhu chikuru. Zvakare, ichi hachisi icho chete chigadzirwa chine hutano kana chabikwa pane chitsva: mushure mekushisa kwekupisa mumadomasi, huwandu hwe lycopene, ine simba antioxidant, inowedzera zvakanyanya.
Miorivhi
Mumwe munhu anozoti uku ndiko kutonga, asi isu tichati iyi ndiyo nzira yakanakisa yekusiyanisa mabikirwo echinyakare. Maorivhi akanaka mumasadhi (unogona kuwana mamwe anonakidza mapikicha HERE), uye mupitsa, uye nemiriwo yakabikwa, uye voga. Nyanzvi dzinoti kana iwe ukadya maorivhi zuva rega rega - kwete muchanza, asi zvishoma, ipapo unogona kupa muviri wako mavitamini akakosha A, B, E, D, K, ayo anobatsira kusimbisa nyama yemapfupa, mhasuru uye ura hwemukati. . Vanotsigirawo hujaya hweganda, vanobatsira kusimbisa immune system uye kunyange kuchenesa chiropa.
Yakadzvanywa mukaka
Kwete mukaka wakanyoroveswa, asi mukaka wakanyoroveswa! Technologists vanoti izvi zvinhu zvakasiyana zvakasiyana, hazvigone kuvhiringidzika kana iwe uchida kudzivirira kunetseka. Icho chokwadi ndechekuti mukaka wakanyoroveswa unogadzirwa zvakaringana zvinoenderana neGOST, inongova nemukaka wakazara uye manyuchi eshuga, kubva paari anenge iwo ese hunyoro. Wakaderedzwa mukaka chigadzirwa chingave nemukaka hupfu, mukaka mafuta zvinotsiva, uye akasiyana ekuwedzera ekuravira, ruvara uye hwema. Mukaka wakanyoroveswa mukaka ndeye godend yemubiki wepamba, yakasarudzika chigadziko chemafuta uye madhiri anotapira.
Shiraplant kana squash caviar
Ivo havafanirwe kunge varipo vega. Navo, misiyano dzakasiyana siyana inogoneka: unogona kubika pasita ine caviar, unogona kubika huku mumuto we squash caviar nekirimu yakasviba, kubika mapacake akavakirwa pane caviar, kunyange kuwedzera kune masaradhi. Uye mune eggplant caviar, unogona kuwedzera nhokwe dzemagaba, mbesa dzeesame, mbesa dzakachekwa, hanyanisi negariki, mwaka nemafuta emuorivhi - unowana chikafu chisina kujairika uye chinonaka kwazvo.
Tuna kana salmoni yepinki
Vanotsigira kudya tuna zvine hutano vangangoombera nepfungwa. Hove dzemumagaba chinhu chakanakisa chinopa mapuroteni uye calcium, nekuti saumoni imwechete yepingi inotungirwa mumidziyo pamwe nemapfupa, ayo anonyorova panguva yekubika. Tuna yakanaka mune yakasaradhi saladi nematomatisi uye mahebhu, uye pink salmon yakanaka kwete chete kune saladhi, asiwo kune sandwiches, uye kunyangwe cutlets uye meatballs.
Stew
Mambokadzi weSoviet chikafu. Pasina iyo, hazvigoneke kufungidzira rwendo rumwe chete, kwete kamwe rwendo kuenda kunyika. Uye kumba, kungoitika, iwe unofanirwa kuve nechirongo: navy-style pasita, muto kana borscht inozobuda nekuravira kwehuhwana. Asi mutemo mumwe chete unoshanda pano sezvazvakaita mukaka wakanyoroveswa. Hatikurudzire kuti utenge nyama yakabikwa, chero chinhu chinogona kuve mubhangi. Asi yakarukwa yenguruve kana nyama yemombe ndizvo zvaunoda. Nenzira, iyo ratidziro yechingwa chinonaka inogona kuwanikwa HERE.