Chinyorwa cheZviyo
Zviyo Zvinyorwa
Nezve Zviyo
Zviyo zvinotengesa muviri wedu nemahydrohydrate, mapuroteni, zvicherwa, mavitamini, micheka yemiti, kana fiber.
Mukugadzirwa kwayo, zviyo zvine huturu hwese hwema micro-uye macroelements anokonzeresa kuita kwese kushanda kweiyo muviri wese. Ivo havangogutse chete nzara uye vanotipa simba asi zvakare vanobatsira iwo chaiwo maitiro ekudyisa chikafu.
Zvakanakira zviyo
Zviyo zvakajairika mapira, oatmeal, buckwheat, mupunga. Kazhinji kazhinji, porridges ine moyo inogadzirirwa kubva kwavari, inowedzerwa kumasobho, casseroles, uye cutlets.
Zviyo zvine huturu hwese hwevhitamini (A, C, B, E), zvicherwa (phosphorus, potasium, zinc), uye izvo zvinonzi ballast zvinhu zvinobatsira kuchenesa ura uye chepfu.
Semuenzaniso, mapira akapfuma mumakabohydrate uye mapuroteni ari nyore kugaya, asi panguva imwe chete, ari mashoma macalorie. Inoderedza huwandu hweropa cholesterol inovandudza hutachiona uye inogadzirisa metabolism. Semolina inonyanya kukosha kune ura hwepasi: inoichenesa kubva mumamota, chepfu, uye chepfu.
Bharley groats ine akawanda fiber, echisikigo antioxidants, enzymes, mavitamini A, PP, E, uye D, uye huwandu hwakazara hwemaminerari (magnesium, phosphorus, cobalt, zinc, manganese, iron, molybdenum, ayodini, bromine, nickel). Inowedzera hutachiona hune hunobatsira pane huta, musculoskeletal, uye kutenderera masisitimu.
Oatmeal yakafuma mumafuta akasungunuka, amino acids, maoiri akakosha, mavitamini emapoka B, E, uye K. Zvimiti zvinosimbisa nyama dzese dzemuviri, kugadzirisa basa rehuropi, kubvisa kuneta uye kushushikana, uye kuchenesa cholesterol muropa.
Kukuvadza kwezviyo
Zviyo zvine starch, uye mwana ari pasi pemakore maviri ekuberekwa haana ma enzymes anozvigadzira, saka zviyo hazvina kukodzera kupa vana vacheche.
Zvakare, muzviyo, acid-inogadzira zvinhu inogona acidify muviri uye inotungamira kune acidosis (chinjo muasidhi-base chiyero chemuviri). Naizvozvo, zvinokurudzirwa kutsiva porridge nemiriwo.
Iko hakuna calcium mune zviyo. Kana iwe uchidya zvimwe zviyo kwenguva yakareba, saka matambudziko nemajoini, mazino, zvipikiri, vhudzi zvingamuka-izvo zvekutanga zviratidzo zvekushomeka kwecalcium: kusvotwa, kurutsa, kutsamwa, uye kuneta.
Nzira yekusarudza chaiyo chibage
Paunenge uchisarudza imwe kana imwe tsanga, dzidza maitiro ayo. Ruvara runofanira kufanana neyakajairwa. Kana iri mupunga, ipapo tsanga dzakanaka dzakachena, mapfunde ari yero, zvichingodaro.
Muchigadzirwa chemhando yepamusoro, hauzoone marara ekunze, marara, kana muforoma, pamwe chete nezviyo zvakapwanywa uye zvakaputswa. Zvakare, zviyo hazvina kutaura hwema (kunze kwebhakkwheat), saka teerera kuti hwema hwezviyo hunoramba husina kwazvakarerekera. Kana iwe uchinzwa hwekunze "hwema", - makemikari akawedzerwa, kana chigadzirwa chakaparadzwa.
Usakanganwa kutarisa zuva rekugadzira uye kupera kwezuva rezviyo uye tarisa kuomarara kwepakeji yacho.