Chinyorwa cheMichero Yakaomeswa
Zvibereko Zvakaomeswa Zvinyorwa
Nezve Michero Yakaomeswa
Funga nhasi izvo michero yakaomeswa uye kuti ndezvipi zvakanaka uye zvinokuvadza kumuviri zvinogona kubva kwavari.
Zvakanakira michero yakaomeswa
- Zvakanakira michero yakaomeswa yemuviri zvinozivikanwa kune wese munhu nhasi. Izwi iri rinosanganisira michero nemabriji akadai se:
- Mazambiringa (ekutanga mazambiringa) anowedzera huwandu hwehemoglobin muropa, anomisa basa remwoyo uye anokanganisa kugaya. Iyo zvakare inopa potasium, calcium, uye yakanakisa diuretic;
- Maapurikoti akaomeswa (pakutanga apurikoti) anosimbisa kuona uye anovandudza mashandiro emoyo. Iyo inopa phosphorus, potasium, uye calcium;
- Maapuro akanaka kune itsvo uye chirwere chetachiona;
- Prunes inoshanda senge laxative uye inokurudzirwa kumatambudziko emudumbu uye ematumbo;
- Mapeya anozadza kushomeka kwevhithamini mumuviri uye anoenda zvakanaka nemimwe michero yakaomeswa mu compote;
- Cherries akapfuma muvhitamini C uye, kunyangwe kana akaomeswa, anochengetedza mazhinji eawo anobatsira zvivakwa;
- Blueberries anobatsira zvakakwana nezvirwere zvemudumbu uye ane maitiro akanaka pane zvakaratidzwa, kubvisa kuneta kubva pameso;
- Mabhanana anobatsira kurwisa kuneta nekuda kwezvakanyanya zvemukati zvema endorphin;
- Maonde anobatsira kuchengetedza mwero wepamusoro wekuita kwepfungwa uye unosimbisa muviri nemavhitamini anobatsira pakurwisa hutachiona;
- Mazuva anonyatso kusunungura kuneta, kudzikira kweropa uye kuita sekunyaradza;
- Mananazi anopisa huremu hwakawandisa uye anorwisa zvirwere zvemudumbu;
- Melon inofamba zvakanaka muvhitamini compotes nemimwe michero.
Iyi rondedzero haina kuganhurirwa kune izvi zvekudya, sezvo paine marudzi mazhinji akasiyana emichero yakaomeswa munyika zhinji netsika. Chikafu chakaomeswa kusvikira hunyoro hwachengetwa pa20%. Iyi yakakosha kukosha inowanikwa nekuomesa muzuva, muchoto kana kushandisa maindasitiri zvigadzirwa. Kubatsira kwemichero yakaomeswa kuri muchokwadi chekuti mavitamini haabude maari, akaiswa mumakani. Munguva yekuomesa, huwandu hwavo hunowedzera (kunze kwevhitamini C).
Kukuvadza kumuviri
- Oatmeal nemichero uye nzungu recipe
- Mukuwedzera kune zvikomborero, michero yakaomeswa inogona kukuvadza muviri. Izvi zvinonyanya kushanda kune zvigadzirwa zvinogadzirwa mumaindasitiri. Hezvino zvekutarisa:
- Usati wasvika kuchitoro, michero yakaomeswa inogadzirwa mukugadzira nemakemikari akasiyana siyana uye wakisi kunatsiridza kuona kweziso. Zvakare, zvipembenene neforoma hazvityisi pachigadzirwa chakadai, zvisinei, kukuvara kunokonzerwa zvakananga kumuviri wemunhu kana uchinge wapedzwa;
- Vanorwara neshuga uye vanhu vakafutisa havafanirwe kushandisa michero yakaomeswa, nekuti iwo akanyanya macalorie;
- Kushandiswa muhuwandu hwakawanda kunogona kukuvadza hutano, kukonzeresa kushaya mvura uye kukonzeresa kurwara;
- Michero yakaomeswa ine mhedzisiro yakaipa pamuromo nemeno; mushure mekudya, mabhakitiriya anotanga kuwanda nekukurumidza. Izvi zvinokanganiswawo neshuga yakakwira iri muchigadzirwa;
- Panyaya yemaronda emudumbu, zvinokurudzirwa zvakanyanya kudya michero yakaomeswa, nekuti inogona kumutsa manyoka.
Kugadzirwa kwakakodzera kwemichero yakaomeswa
Chekutanga pane zvese, zvakakosha kuti upfuure nemuchero nemuchero uye kubvisa yakawandisa tsvina, matavi, tupukanana tudiki, uye yakaora michero. Ipapo iwe unofanirwa kuasuka nemvura yakawanda uye woicheka kuita madiki, kunyange zvikamu, wozobata zvigadzirwa kubva pazvinogona kuumbwa mold nemushonga wesaline muchiyero chemunyu / mvura - 20g / 1l.
Mushure mekugadzirira kwese, michero yakaomeswa mune ramangwana yakaiswa pamusoro pehuni padenga rakaringana kubva kune mumwe nemumwe. Iwe haufanire kusarudza simbi senzvimbo yepamusoro. michero nemabriji zvinogona kusviba nekufamba kwenguva. Mabheri anonyanya kuomeswa mumamiriro ekunze anodziya mumumvuri (kana iwe wakasarudza nzira yekuomesa zuva). Husiku uye panguva dzekunaya kwezuva, izvo zvekushandira zvinofanirwa kubviswa mumba. Makamuri akaomeswa akakosha kuwedzera mune ino maitiro. Zvinotora kusvika pamazuva mashanu kuti michero yakaomeswa ibve zvizere.
Kuomesa michero yakaomeswa muchoto kunoda kutarisisa. Zvishandiso zvakawonda zvinofanirwa kuiswa padanda rewaya uye zvakaomeswa pakudziya kwe ~ 70 degrees kwemaawa anenge gumi nemaviri. Mukova weovheni unofanirwa kuchengetwa wakavhurika kuitira kugara uchifema mweya.
Kuti uone kugadzirira kwemichero yakaomeswa, iwe unofanirwa kudzvanya pairi nechinhu chine nzvimbo yakafara. Kana vakagadzirira, hapana muto unofanirwa kusunungurwa. Asi ivo havafanirwe kunge vakaoma, izvi zvinoratidza hunyoro hwakanyanya uye kuoma. Iwe unogona kuchengeta izvo zvinogadzirwa mumidziyo yegirazi kana masaga epurasitiki munzvimbo inotonhorera uye yakaoma. Kana iwe uine locker isingagamuchire chiedza chezuva, iyi ndiyo mhinduro huru.
Compote yakagadzirwa kubva kune yega-yakaomeswa michero yakaomeswa ine zvakawanda bhenefiti uye ichave yakanyanya kunonaka kupfuura yakatengwa nekuti iwo haana kugadzirwa nemuchina.