Chinyorwa cheMichero Yakaomeswa

Zvibereko Zvakaomeswa Zvinyorwa

Nezve Michero Yakaomeswa

Zvibereko Zvakaomeswa

Funga nhasi izvo michero yakaomeswa uye kuti ndezvipi zvakanaka uye zvinokuvadza kumuviri zvinogona kubva kwavari.

 

Zvakanakira michero yakaomeswa

  • Zvakanakira michero yakaomeswa yemuviri zvinozivikanwa kune wese munhu nhasi. Izwi iri rinosanganisira michero nemabriji akadai se:
  • Raisins (pakutanga mazambiringa) kuwedzera huwandu hwehemoglobin muropa, kugadzirisa basa remwoyo uye kuve nemhedzisiro yakanaka pakugaya. Iyo zvakare sosi ye potassium, karusiyamu, uye yakanakisa diuretic;
  • Maapurikoti akaomeswa (pakutanga apricot) inosimbisa kuona uye inovandudza moyo basa. Iyo inopa phosphorus, potasium, uye calcium;
  • Maapuro akanaka kune itsvo uye chirwere chetachiona;
  • plums shanda senge laxative uye inokurudzirwa padumbu uye nematumbo kusagadzikana;
  • Mapeya anozadza kushomeka kwevhithamini mumuviri uye unoenda nemimwe michero yakaomeswa mu compote;
  • Cherries vakapfuma mu vitamini C uye, kunyangwe kana yaomeswa, inochengetedza yakawanda yezvinhu zvavo zvinobatsira;
  • Blueberries kunyatsobatsira nezvirwere zvemuura uye kuve nemhedzisiro pane chiratidzo, kubvisa kuneta kubva pameso;
  • Mabhanana anobatsira kurwisa kuneta nekuda kwezvakanyanya zvemukati zvema endorphin;
  • Maonde anobatsira kuchengetedza mwero wepamusoro wekuita kwepfungwa uye unosimbisa muviri nemavhitamini anobatsira pakurwisa hutachiona;
  • misi gadzirisa zvakakwana kuneta, kudzikira kweropa uye kuita sedative;
  • Mananazi anopisa huremu hwakawandisa uye anorwisa zvirwere zvemudumbu;
  • nwiwa inoenda zvakanaka muvhitamini compotes nemimwe michero.

Iyi rondedzero haina kuganhurirwa kune izvi zvekudya, sezvo paine marudzi mazhinji akasiyana emichero yakaomeswa munyika zhinji netsika. Chikafu chakaomeswa kusvikira hunyoro hwachengetwa pa20%. Iyi yakakosha kukosha inowanikwa nekuomesa muzuva, muchoto kana kushandisa maindasitiri zvigadzirwa. Kubatsira kwemichero yakaomeswa kuri muchokwadi chekuti mavitamini haabude maari, akaiswa mumakani. Munguva yekuomesa, huwandu hwavo hunowedzera (kunze kwevhitamini C).

Kukuvadza kumuviri

  • Oatmeal nemichero uye nzungu recipe
  • Pamusoro pezvakanaka, michero yakaomeswa inogona kukuvadza muviri. Izvi zvinonyanya kushanda kuzvikafu zvakagadzirwa nemaindasitiri. Hezvino izvo zvekutarisira kunze:
  • Usati wasvika kuchitoro, michero yakaomeswa inogadzirwa mukugadzira nemakemikari akasiyana siyana uye wakisi kunatsiridza kuona kweziso. Zvakare, zvipembenene neforoma hazvityisi pachigadzirwa chakadai, zvisinei, kukuvara kunokonzerwa zvakananga kumuviri wemunhu kana uchinge wapedzwa;
  • Vanorwara neshuga uye vanhu vakafutisa havafanirwe kushandisa michero yakaomeswa, nekuti iwo akanyanya macalorie;
  • Kushandiswa muhuwandu hwakawanda kunogona kukuvadza hutano, kukonzeresa kushaya mvura uye kukonzeresa kurwara;
  • Michero yakaomeswa ine mhedzisiro yakaipa pamuromo nemeno; mushure mekudya, mabhakitiriya anotanga kuwanda nekukurumidza. Izvi zvinokanganiswawo neshuga yakakwira iri muchigadzirwa;
  • Panyaya yemaronda emudumbu, zvinokurudzirwa zvakanyanya kudya michero yakaomeswa, nekuti inogona kumutsa manyoka.

Kugadzirwa kwakakodzera kwemichero yakaomeswa

Chekutanga pane zvese, zvakakosha kuti uende kuburikidza nemichero nemabriji uye kubvisa tsvina yakawandisa, matavi, zvipembenene zvidiki, uye michero yakaora. Ipapo unofanirwa kusuka iwo nemvura yakawanda uye kuacheka kuita zvidiki, kunyangwe zvikamu, wozorapa chikafu kubva pane zvingaumbike kuumbwa nemushonga une saline mune munyu/ chiyero chemvura - 20g / 1l.
Mushure mekugadzirira kwese, michero yakaomeswa mune ramangwana yakaiswa pamusoro pehuni padenga rakaringana kubva kune mumwe nemumwe. Iwe haufanire kusarudza simbi senzvimbo yepamusoro. michero nemabriji zvinogona kusviba nekufamba kwenguva. Mabheri anonyanya kuomeswa mumamiriro ekunze anodziya mumumvuri (kana iwe wakasarudza nzira yekuomesa zuva). Husiku uye panguva dzekunaya kwezuva, izvo zvekushandira zvinofanirwa kubviswa mumba. Makamuri akaomeswa akakosha kuwedzera mune ino maitiro. Zvinotora kusvika pamazuva mashanu kuti michero yakaomeswa ibve zvizere.
Kuomesa michero yakaomeswa muchoto kunoda kutarisisa. Zvishandiso zvakawonda zvinofanirwa kuiswa padanda rewaya uye zvakaomeswa pakudziya kwe ~ 70 degrees kwemaawa anenge gumi nemaviri. Mukova weovheni unofanirwa kuchengetwa wakavhurika kuitira kugara uchifema mweya.
Kuti uone kugadzirira kwemichero yakaomeswa, unofanirwa kuomerera pavari nechinhu chine nzvimbo yakakura. Kana vakagadzirira, kwete muto inofanira kusunungurwa. Asi ivo havafanirwe kuve vakaomarara kana, izvi zvinoratidza huwandu hwakanyanya hwehunyoro uye kuoma. Unogona kuchengeta chikafu chinoguma mumidziyo yegirazi kana mabhegi epurasitiki munzvimbo inotonhorera uye yakaoma. Kana iwe uine rakaki risingagashi mwenje wezuva, iyi mhinduro hombe.
Compote yakagadzirwa kubva kune yega-yakaomeswa michero yakaomeswa ine zvakawanda bhenefiti uye ichave yakanyanya kunonaka kupfuura yakatengwa nekuti iwo haana kugadzirwa nemuchina.

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