Chinyorwa cheZvekudya (Nutrition Chokwadi)

Kalori, kukosha kwehutano, uye chikafu chokwadi matafura echikafu uye chikafu chakagadzirira

Zvekurerukira kwako heino runyorwa rwematafura ese akapatsanurwa nezvikamu:

Sauces macalorie uye zvinovaka muviri

Salads macalorie uye zvinovaka muviri

Soups macalorie uye zvinovaka muviri

Pickles macalorie uye zvinovaka muviri

Desserts macalorie uye zvinovaka muviri