Chinyorwa cheOiri

Zvinyorwa zvemafuta

Nezve Oils

anonhuwirira

Zvichida nguva pfupi yadarika, vatengi vaisambofunga nezvemubvunzo wekuti ndeipi mafuta emiriwo ekutenga kuti ishandiswe mukudya. Kazhinji yaive yepasirese, zvese zvekurapa kupisa uye neyekutonhora ndiro - sunflower, mumakore achangopfuura, yakanatswa sunflower.

 

Asi mafuta akadaro anogona kuvimbwa 100% here? Mushure mezvose, izvozvi masherufu ezvitoro azadzwa nemhando dzakasiyana siyana dzemafuta: maorivhi, mustard, mazambiringa embeu yemafuta, mafuta akabatwa chibharo, chibage mafuta, mafuta eflakisi nemamwe akawanda. Oiri ese anobatsira zvakaenzana here uye pane musiyano mune oiri yekushandisa? Zvizhinji pane izvi gare gare.

Sei zvichikosha kwazvo kuti ndeapi mafuta ekushandisa muchikafu?

Vateveri vemararamiro ane hutano havangamborega kushandiswa kwemafuta emuriwo, nekuti ivo vanoziva kuti ine akakosha polyunsaturated mafuta uye acids, pamwe nemavitamini, kusanganisira mavitamini emapoka E uye F.
Zvakanakira maoiri emafuta emuviri wemunhu akakosha. Chinhu chikuru ndechokupa kusarudzika kune chigadzirwa chekugadzira icho chinoshandiswa mbishi zvigadzirwa, uye panguva yekusikwa kweiyo inowirirana nzira yekugadzira.
Zvaunoda zvinofanirwa kupihwa kune chigadzirwa chisina kugadzirwa nenzira yekuchenesa: yakanatswa, yakadzimurwa kana kucheneswa nemakemikari zvikamu, asi zvakasikwa.
Mafuta emiriwo anogona kugadzirwa nematekinoroji maviri: kutonhora kana kupisa kupisa. Maitiro ekuchenesa anoshandiswa: kunatsa, deodorization, kusefa, hydration.
Mafuta akadzvanywa necold ane mashoma ekugadzirisa anoonekwa seanonyanya kubatsira. Sezvo zviri pachena kuti kana mbishi zvinhu zvichidziirwa, zvinobatsira zvinhu zvinorasikirwa nesimba razvo kakawanda pamusoro.
Oiri shoma inogadziriswa, izvo zvinonyanya kubatsira zvinochengetwa mairi. Neichi chikonzero, oiri isina kunyatso sarudzwa pane yakanatswa mafuta. Nekudaro, mune dzimwe nguva, mafuta asina kunyatsogadziriswa haana kukodzera kuchaya.

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