Kutanga, ngatirangarirei kuti thrombosis chii. Mu thrombosis, thrombus (blood clot) inoumba mumudziyo weropa une utano kana wakakuvadzwa, iyo inoderedza kana kuvhara mudziyo. A thrombus inoonekwa nekuda kwekusakwana kubuda kweropa revenous rakananga kumoyo. Kazhinji kazhinji, mavharo eropa anoumba mutsinga dzechikamu chezasi chemuviri wemunhu (mumakumbo uye, kwete kashoma, munzvimbo yepelvic). Muchiitiko ichi, tsinga dzinobatwa kakawanda kupfuura arteri.
Kune njodzi yakakura yethrombosis nekuda kwekusaita muviri muvanhu vane zvishoma kufamba, nemararamiro ekugara, kana nekumanikidzwa kusaita basa nekuda kwekufamba kwenguva refu kwemhepo. Uyezve, kuwedzera kuoma kwemhepo mukamuri yemhepo muzhizha kunotungamirira kune viscosity yeropa uye, semugumisiro, kuumbwa kweropa.
Izvi zvinotevera zvinokonzeresa kuumbwa kwevenous thrombosis:
- nhaka yemhuri
- kushanda pasi peanesthesia
- kutora hormonal contraceptives muvakadzi
- pamuviri
- kusvuta
- overweight
Ngozi ye thrombosis inowedzerawo nezera. Mitsipa inova shoma, izvo zvinowedzera njodzi yekukuvadza kumadziro etsinga yeropa. Mamiriro acho ezvinhu anokosha kune vanhu vakwegura vane zvishoma zvekufamba uye kusakwana kwechirongwa chekunwa.
Kudzivirira kuri nani pane kurapa! Mumitsipa ine utano, njodzi yekuvhara ropa ishoma.
Saka, chii chaunogona kuita ikozvino kudzivirira njodzi ye thrombosis?
- Chero chimiro chekuita chemuviri chakakodzera, kungave kushambira, kuchovha bhasikoro, kutamba kana kukwira makomo. Mutemo wekutanga unoshanda pano: zviri nani kurara pasi kana kumhanya pane kumira kana kugara!
- Inwa kanenge 1,5 - 2 malita emvura zuva rega rega kudzivirira kuwedzera kweropa viscosity.
- Dzivisa kushanyira sauna muzhizha, pamwe nekugara kwenguva refu kune zuva.
- Kusvuta uye kuwandisa kunowedzera njodzi yethrombosis. Edza kudzora tsika dzakaipa.
- Paunenge uchifamba madaro marefu mubhazi, mota kana ndege, iwe unofanirwa kuita yakakosha "sedentary exercises".
Iyo yakakodzera yekudzivirira yekuvhara ropa ndeyeNordic kufamba. Pano iwe unouraya shiri mbiri nebwe rimwe: kuita zvakanaka kwemuviri uye kutonga kwehuremu hwakawandisa. Zvichenjerere iwe uye hutano hwako, uye thrombosis ichakupfuura.