Mukati
- Mugirazi remukaka - calcium zuva nezuva
- Dairy calcium iri nani kunyura
- Mukaka unokuvadza kuvanhu vakuru
- Mukaka unotungamira kufutisa
- Mukaka wekurima uri nani
- Mukaka wakaipa Allergy
- Mukaka wakaomeswa wakanaka
- Mukaka une maantibioti
- Mukaka wakashata kumoyo wako
- Homogenized mukaka ndiGMO
- Moore nezve mabhenefiti uye kukuvadza kwemilc iwe yaunotarisa muvhidhiyo pazasi:
Vamwe vanofunga kuti mukaka wemombe chinosungirwa chikafu chepamusoro mukudya kwemunhu wese, kunyanya mwana, vamwe vanotenda kuti kushandiswa kwayo hakuzi kwese. Uye chokwadi chinogara chiri kumwe pakati. Ndeapi ngano dzemukaka dzinonyanya kufarirwa?
Mugirazi remukaka - calcium zuva nezuva
Mukaka ndiko kunobva calcium, uye vamwe vanotenda kuti girazi rechinwiwa ichi rinogona kusangana nezvinodiwa zvezuva nezuva zvecalcium yemunhu mukuru. Kutaura zvazviri, kugadzirisa kushayikwa kwechinhu ichi mumuviri, huwandu hwemukaka hunofanira kunge huri magirazi 5-6 pazuva. Zvimwe zvigadzirwa zvakawanda zvine calcium yakawanda kupfuura mukaka. Izvi zvikafu zvezvirimwa nenyama.
Dairy calcium iri nani kunyura
Zvakakosha kudzidza kuti ibasa rakaoma kudya zvishoma zve calcium pane tsika yezuva nezuva. Kubva pakudya iyo calcium inopinda mune isinganyungudika kana isina kunyungudika mumvura makomisheni, uye mukugayiwa, mazhinji echinhu ichi chakakosha anonyungudika. Calcium inobatwa zvakanaka pamwe chete neprotein, uye naizvozvo mukaka, chizi, sour cream uye zvimwe zvigadzirwa zvemukaka zvine hutano hwakanyanya kumuviri kupfuura zvimwe zvigadzirwa zvisina mapuroteni kana mashoma-mapuroteni.
Mukaka unokuvadza kuvanhu vakuru
Zvinotendwa kuti mukaka unobatsira chete muhuduku. Asi zvidzidzo zvesainzi zvinotaura zvakasiyana. Vakuru vanodya zvigadzirwa zvemukaka, vane immune system yakasimba. Mukaka unopa muviri muviri nemavitamini uye microelements, calcium, iyo inonyanya kukosha kune vanhu vakwegura.
Mukaka unotungamira kufutisa
Mukaka unogona kubviswa pane chikafu, uchitenda kuti kushandiswa kwawo kunotungamira kufutisa. Ehe, iyo inorema kirimu, yakasviba kirimu uye bota mune isina muganho zviyero zvirokwazvo zvinobatsira mukurema, asi kana ukasarudza mukaka, yogati, uye kottage chizi ine yakaderera mafuta, kuti kufutisa hakukutyisidzi iwe.
Mukaka wekurima uri nani
Mukaka mutsva, uyo unotengeswa pamusika unovaka uye unobatsira, zvisinei, haufanirwe kukanganwa kuti kune zvakawanda zvehutachiona, izvo zvinokurumidza kuwanda negawa rinopfuura. Mukaka wakachengeteka kubva kumutengesi anovimbwa nawo unoitisa pasisitiri inogadziriswa patembiricha yema76-78-XNUMX degrees uye inochengeta zvese zvinovaka muviri uye nekuteedzera zvinhu.
Mukaka wakaipa Allergy
Allergy inogona kuitika nekuda kweiyo inonyanya kubatsira zvigadzirwa. Nezvemukaka zvakaonekwa kuti kune munhu wega lactose kusagadzikana kana hypersensitivity kune mukaka mapuroteni. Pamasherufu ezvitoro pane sarudzo yakakura yezvigadzirwa zvemukaka zvisina lactose, uye vanhu vanorwara nechirwere ichi vanogonawo kudya zvigadzirwa zvemukaka.
Mukaka wakaomeswa wakanaka
Munguva yekudyiwa kwemukaka unogadzirwa panopisa makumi matanhatu neshanu kwemaminitsi makumi matatu, 65-30 madhigirii kwemasekondi gumi nemashanu kusvika makumi mana, kana madhigirii makumi masere nemasere nemasekonzi 75-79. Iyo yakachengeteka kune hutano hwevanhu, asi inochengeta lactic acid mabhakitiriya uye mavitamini. Ipo sterilization zvese zvinovaka muviri zvemukaka zviri kurasika sezvo kuchipisa kusvika tembiricha inosvika 15-40 kana 86-8 degrees kwehafu yeawa.
Mukaka une maantibioti
Mukugadzirwa kwemukaka kwakashandiswa zvakasiyana-siyana zvekuchengetedza, asi hapana mishonga inorwisa mabhakitiriya. Nokudaro, haisi kungopfuura ngano dzakakurumbira. Chero rabhoritari yemukaka inodzora kunaka kwezvigadzirwa inozviziva nekukasika.
Mukaka wakashata kumoyo wako
Zvinotendwa kuti mukaka mapuroteni casein anoparadza madziro emidziyo yeropa. Nekudaro, zvese zvakapesana chaizvo - zvinodzivisa kukura kweatherosclerosis. Nyanzvi dzezvekudya zvinovaka muviri dzinokurudzira kudya kwemukaka kune vese vanorwara nezvirwere zvemwoyo uye neropa
Homogenized mukaka ndiGMO
Homogenized zvinoreva "homogeneous" uye kwete genetically modified. Kuti mukaka usaganhurwe uye usapatsanurwe kuita mafuta uye whey - iyo homogenizer iri kushandiswa, ndiko kuti kupwanya mafuta kuita zvidimbu zvidiki uye zvakasanganiswa.
Moore nezve mabhenefiti uye kukuvadza kwemilc iwe yaunotarisa muvhidhiyo pazasi:
