Akapindwa muropa neshuga?
Kupindwa muropa neshuga kuriko here?
Shuga chikamu chemhuri huru ye carbohydrates. Iyo inonziwo shuga kana makabhohaidhiretsi, anosanganisira nyore makabhohaidhiretsi, sefructose kana tafura yeshuga, uye yakaoma makabhohaidhiretsi, senge starch uye dietary fiber). |
Iwe unogona here "kupindwa muropa" kune shuga uye kurasikirwa nekutonga pamusoro pekushandisa kwako? Vanyori vemabhuku akakurumbira uye mawebhusaiti vanoti zvinodaro, asi kusvika parizvino hapana data resainzi kubva kuzvidzidzo zvevanhu kuti ritsigire.
Tinoziva kuti kushandiswa kweshuga kunomutsa nzvimbo dzehuropi yakabatana ne mubayiro uye mafaro. Asi iwo akafanana neaya anomutswa nekushandisa zvinodhaka here? Maedzo akaitwa pamakonzo anoratidza, zvisina kunanga, kuti ndizvo. Zvechokwadi, kushandiswa kukuru kweshuga kunomutsa nzvimbo dzakafanana neyo zvinodhaka, kana iyo inonzi "opioid" receptors2,3.
Uyezve, miedzo yemhuka yakabatanidza kushandiswa kweshuga yakawandisa kune ngozi yakawedzerwa yekutora zvinodhaka zvakaoma uye zvakasiyana.2. Muna 2002, vatsvakurudzi vekuItaly vakaona zviratidzo uye maitiro akafanana nea kurumura mumakonzo akanyimwa zvokudya kwemaawa gumi nemaviri, vasati uye pashure pokunge vawana mahara kuwana mvura inotapira zvikuru4. Kunyangwe mhedzisiro iyi inogona kupa nzira dzekunzwisisa zvirinani nekurapa kusagadzikana kwekudya senge bulimia, ivo vanoramba vachiyedza zvakanyanya.
Shuga shuwa
“Kushuva shuga” chiratidzo chokupindwa muropa here? Pangadai pasina chimiro chekuzvidzivirira saizvozvo, maererano nenyanzvi yezvokudya Hélène Baribeau. “Mukuita kwangu, ndinoona kuti vanhu vane nzara yakasimba yeshuga ndevaya vasingadyi zvine mwero, vane nguva dzekudya dzisina kujairika, vasingadi kudya kana vanosiya nguva yavo yekudya zvakanyanya, anotsanangura. Kana kusaenzana uku kuchigadziriswa, kunaka kweshuga kunopera. “
Nyanzvi yezvokudya inoyeuka kuti shuga ndiyo huru mafuta du ubongo. “Kana shuga yadzikira zvishoma mumuviri, chokutanga ndihwo uropi hunoshaya,” anodaro. Kuravira kweshuga kunouya panguva ino, ichiperekedzwa nekudonha kwekutarisa uye kushatirwa ”. Kunyanya, anokurudzira kutora zvokudya zvekudya, kuitira kuti usarega muviri wezvokudya kwemaawa anopfuura mana akatevedzana.
Kune avo vakapindwa muropa nekuravira kutapira, zvepfungwa zvinhu pane physiological inogona kutamba. “Zvokudya zvinotapira kutapira kwakabatana nemafaro uye vanhu vanogona ‘kupindwa muropa’ nazvo,” anodaro Hélène Baribeau.
Zvokudya zvinotapira zvinoonekwa semubairo, maererano naSimone Lemieux, muongorori paInstitute of Nutraceuticals uye Functional Foods (INAF)5. “Vana vanodzidza kuti kana vakapedza kudya kwavo kana kuti muriwo wavo, vanenge vava kufanira kudyiswa uye, mune mamwe mamiriro ezvinhu, vanokomborerwa nokuvapa siwiti. Dzidzo iyi inovabvumira kubatanidza chikafu chinotapira nekunyaradza uye dhindindi iri rinoramba rakasimba, ”anodaro.
Uku kutsamira mupfungwa uku kushoma pane kutsamira mumuviri uye kwakaoma kurapa here? Tinogona kufunga kuti zvese zvinoenderana nekusimba kwayo uye nemhedzisiro yayo pachiuno chemunhu wese.