General tsananguro yechirwere
Kushandisa zvisizvo izwi rinosanganisira kudyiwa kwemunhu nemakemikari, zvekurapa uye zvipenyu izvo zvisingawire pane runyorwa rwezvinodhaka zvinodhaka.
Zvikonzero zvekusimudzirwa kwekushandisa zvinodhaka
Kunyanya pane zvese, kuvandudzwa kwekushandisa zvinodhaka zvinokanganiswa nehunhu hweunhu uye hunhu hwemunhu. Vakapindwa muropa nehuturu vanowanzoitika, vasingavimbe navo uye nemano avo, vanhu vanofumurwa zviri nyore pakuitwa kwechido cheumwe munhu. Zvakare, vacheche, mundangariro uye nemumoyo vasina kugadzikana vanhu vanoshandisa kushandisa zvinodhaka.
Vechidiki vanogona kuve vakapindwa muropa nezvinodhaka nekuda kwechishuwo chekumira kunze, kuwana manzwiro asingakanganwiki nemanzwiro, nekuda kwehumbowo kunzanga yekusununguka kwavo, kuregerera uye kukura. Kazhinji kazhinji, vana vanobva kumhuri dzakashomeka uye vanhu vasina kuitika semunhu, vasina kuvaka mhuri yavo kana basa, vanotanga kufema zvine chepfu. Nekudaro, ivo vanoda kupatsanura kubva kuchokwadi uye kuzviratidza ivo pachavo mune chimwe chinhu. Iyo yakaderera mwero wekusimukira kwevanhu uye kushaya kwake dzidzo zvakare kunotungamira mukushandisa zvisina kufanira zvinodhaka.
Mhando uye kuratidzwa kwekushandisa zvinodhaka
Zvichienderana nezvinhu zvinofemerwa, kushandisa zvisizvo zvinodhaka kwakakamurwa kuita mapoka akati wandei.
Kushandisa zvinodhaka
Muchiitiko ichi, munhu anoshandisa zvisina kufanira mapiritsi ekurara, anodzikamisa, antiallergic madhiragi nemimwe mishonga ine simba rekuzorodza. Kudhakwa kubva kumishonga yakadaro kwakafanana neyakajairika kudhakwa. Munhu akatadza kufamba, anonzwa nguva, nzvimbo yarasika, vadzidzi vakawedzeredzwa, ganda rakachenuruka, kurovera moyo kwakasimba, kubatana kwematauro kwakakanganisika, uye kuderera kweropa. Rudzi urwu rwekushungurudza zvinodhaka runowanzoitika panguva yekuzvirapa, kana murwere asinganamate madosi kana asingatore mishonga nenzira kwayo. Zviri nyore kufa kubva pakuwedzeredza kana kuwira mukoma ine chepfu. Kupindwa muropa kuri kukura nekukurumidza. Kana iwe ukamira kushandisa, zviratidzo zvekudzima zvinoonekwa: misoro yakakomba inoitika, makumbo anodedera, kudikitira zvakanyanya, kushaya simba kunoonekwa, uye kumeso kunotsvuka. Nekutora kwenguva refu kwechero ipi yemaitiro ari pamusoro, murwere anozvidzora, asingateerere, ndangariro yake inoderera, ganda rinowana tint yakasvibirira, kutevedzera makwinya anomira akasimba, ganda rine rakawedzera sebaceous gland secretion, dombo rebhuruu rinoonekwa parurimi. Ivo vanogara vachitambura nekushaya hope (ndosaka vachienda kune varapi nechikumbiro chekunyorera yakatarwa piritsi yekurara iyo murwere akajaira, asi haishande nekuda kwekupindwa muropa uye kushaya hope kunoenderera).
Kushungurudzwa kwezvinodhaka nepeturu
Kufema peturu mafuta kunokonzera kudhakwa kwakasimba kwemuviri. Izvi zvinokonzeresa kumatunhu avo - toluene, xylene, benzene. Panguva imwecheteyo, nzira yekufema inoshatiriswa kwazvo, iyo yekunanzva inoshungurudzwa nekukosora kwakasimba, huro inorwadza. Mushure mechinguva (zvinoenderana nechawanda chinofemerwa uye immune system yemunhu), danho rinotevera rinotanga - euphoria. Neimwezve inhalation yemhepo, murwere anokura delirium, iyo inoperekedzwa nekuona zvisirizvo uye nyika yekunyepedzera. Kuwedzera kufema kwemhepo dzakadaro kunokanganisa mamiriro emanzwiro, uyezve kunokonzeresa kukanganisika kwepfungwa.
Kushandisa zvinodhaka neacetone
Kana yafemerwa, zvisaririra zvinoonekwa kutanga pane zvese, chaizvo mushure mekutanga kufema kwakadzika kwemhute.
Kushandisa zvinodhaka neglue
Rudzi rune njodzi mukushandisa zvinodhaka. Njodzi iri mune yekuti, kuti uwane mhedzisiro yekufemesa glue mhute, inofanirwa kutambanudzwa pane cellophane uye kuisa pamusoro. Muzviitiko zvakawanda, murwere ane simba repamusoro haakwanise kubvisa bhegi repurasitiki ari ega, semhedzisiro yekukachidzwa kunoitika.
Kushungurudzwa kwezvinodhaka nemishonga inoshandisa nitrate pendi
Rudzi rwekupedzisira rwehutachiona hwekutsamira. Kana aya mamhepo akafemetwa, iyo toxicomaniac inova inoshanda zvakanyanya uye inofamba, kazhinji zvine hukasha zvichipesana nevanhu. Vakapindwa muropa nezvinodhaka vanowanzo ungana mumapoka madiki kuti vawane chiitiko chimwe chete pamwe chete voona zvakafanana zvinonzi "zviroto". Kufema kwemhepo inonyunguduka kunogona kukonzera kuona zvisipo, izvo zvinowanzo kanganiswa nekurota nevanopindwa muropa nezvinodhaka. Hope dzakadai dzinogona kuve dzinoyevedza, dzinonakidza uye dzakajeka, ndosaka vakapindwa muropa nezvinodhaka vachiedza kudzokera kudunhu iri kakawanda. Nenguva refu inhalation, mamiriro ekupindwa muropa anomuka uye zviroto kubva kune zvisina njodzi zvinogona kuchinja kuita zvinotyisa uye zvinotyisa.
Zviratidzo zvikuru zvekushandisa zvinodhaka
Kana chero zvinhu zvikafemerwa, hum yakasimba uye ruzha mumusoro inoonekwa mumusoro, misodzi inotanga kuyerera zvakanyanya, mate anowedzera, dzungu rinobuda, vadzidzi vanowedzera zvakanyanya, matambudziko anomuka mukuita sarudzo dzakaringana, kusimbisa kunodzikira, uye fogginess yakajeka yekuziva inoonekwa. Kazhinji, mamiriro euphoria anotora maminetsi gumi kusvika gumi nemashanu. Mushure mekuguma kwekudhakwa, murwere anokura musoro wakakomba, kurutsa, kutambudzwa nenyota, uye kuravira kunotapira kweshuga kunosara mumuromo.
Nekufema kwenguva refu kwemhute yezvinhu, akapindwa muropa nezvinodhaka anogona kutanga kuve nehutano hwakasimba hwepfungwa, uye manzwi ese akanzwika achichinja kuita maungira, chero izwi rinodzokororwa mazana enguva. Maungira akadaro anotyisidzira muropa.
Mune varwere vane nhoroondo refu yekushandisa zvinodhaka, huremu hunotanga kudonha zvakanyanya, kunyangwe ivo vachikwanisa kudya zvakanyanya mushure mekusangana nekuona zvisipo, zvipikiri zvinoputira uye kutyora, kumeso kunozvimba nekuzvimba, munyu, kuchena, ganda rinotaridzika kunge rakaoma zvakanyanya uye rakapfava, mazino anokanganiswa necaries (iwo mazino, uko ganda raive rakabatana nekemikari), maronda akasiyana siyana uye kushushikana kunoonekwa paganda, akawanda mavanga anoonekwa.
Diagnostics
Kuongorora chirwere “zvinodhaka zvinodhaka»Inoiswa muzviitiko apo murwere asingachakwanise kurarama asina chinhu chakatorwa, paanenge akagadzirira kuita chero chinhu kuti awane mhedzisiro yemufaro. Kana toxicomaniac nguva imwe neimwe ichiwedzera muyero weiyo inhaled chinodhaka kana inowedzera nguva yekufema. Kana murwere achiratidza pachena zviratidzo zvekuchinja kwepfungwa uye kutsamira pane chimwe chinhu kunoonekwa. Aya maficha anogona kuve akapatsanurwa kana kusanganisira ese aya maficha.
Zvakaoma zvakanyanya kuvashandi vezvokurapa kuti vaongorore kushandiswa kwezvinodhaka nerubatsiro rwekuongorora, nekuti zvinhu zvizhinji zvinobviswa mumuviri mumaawa mashoma.
Zvigadzirwa zvinobatsira zvekushandisa zvinodhaka
Panyaya yekushandisa zvinodhaka, iwe unofanirwa kudya chikafu chinobatsira kuchenesa muviri wema radionuclides uye chepfu. Mushure mezvose, vanounganidza mairi kana iwe uchifemesa makemikari mamhepo uye kana iwe uchidya zvinodhaka.
Nechinangwa ichi, murwere anoda kupihwa chikafu chinemvura - muto wemuriwo, zviyo zvinotapira, miriwo, michero, michero, uye kunyanya zvinotarisirwa kupa mamwe mahebhu (parsley, dhiri, sipinashi, sora, girini hanyanisi uye minhenga yegariki) .
Zvigadzirwa zvemukaka zvinotarisana zvakanaka nehupfu (kushandiswa kwekefir kunofanira kudziviswa - nekuda kwekugadzirwa kwedoro).
Decoctions e viburnum, sea buckthorn, michero yakaomeswa, hawthorn inoonekwa seinobatsira mukushandisa zvinodhaka. Ivo vanozobatsira kubvisa kudhakwa, kubvisa kuravira kubva pamuromo, uye kuwedzera hutachiona. Zvakare, iwe unofanirwa kunwa matsva akasvinwa majusi kubva kune macitrus nemimwe michero, iwe unofanirwa kudya smoothies kubva kumabriji, yekuzvigadzira jelly uye jelly.
Kudya kwemurwere kunofanirwa kusanganisira mhando dzese dzekabichi, Jerusarema artichoke, radishes, radishes, mbatatisi, beet uye karoti. Ivo vanobvisa radionuclides kubva mumuviri.
Kuti uvandudze mweya uye udzikame, ipa muropa miriwo, michero uye maabriji yeyero, orenji, tsvuku hue.
Kudya kwemurwere kunofanirwa kusanganisira mazai ehuku akabikwa uye nyama yekudya (yakabikwa, yakabikwa kana yakabikwa).
Zvakare, iwe unofanirwa kuwedzera mamwe mafuta emiriwo kuchikafu chako, pane mafuta emhuka. Mafuta efurakisi, maorivhi, chibage, uye sunflower mafuta anoonekwa seanobatsira kupfeka kwema saladi. Usatarise nzungu nembeu (iinewo mafuta emiriwo).
Kudya kunofanirwa kuve kazhinji asi kudiki. Izvi zvinokonzerwa nemhedzisiro yakaipa yezvinhu zvine chepfu padumbu remudumbu. Dumbu harifanire kutakurwa zvakanyanya nechikafu, kunyanya kudya zvakanyanya kunofanira kudzivirirwa (mushure mekufara, kunzwa kwenzara kunowedzerwa nevarwere).
Mishonga yechivanhu yekushandisa zvinodhaka
Kurapa kwekushandisa zvinodhaka, kutanga kwezvose, kunosanganisira kubviswa kwakakwana kubva mukushandisa zvinodhaka, kufema kwechero chemakemikari zvinhu. Ipapo vanobvisa hosha dzakamuka uye kubva kumatambudziko epfungwa. Kurapa kwakadai kunoitwa chete panzvimbo yakamira. Ipapo murwere anosunungurwa uye anoitwa kugadzirisa kumba. Izvo zvinofanirwa kucherechedzwa kuti kutsigirwa kwehama neshamwari kunoita basa rakakosha.
Phytotherapy anoshandiswa senzira dzekubatsira mukurapa kukuru. Zvichienderana nechiratidzo, zvinonyaradza, kuchenesa uye kubvisa mishonga yemakwenzi zvakatemwa.
Panyaya yekuwedzeredza zvinodhaka, kuitira kuchenesa dumbu uye kukurudzira kurutsa, ipecacuana (inozivikanwa zvinodaidzwa kuti "kurutsa"), thyme, clefthoof negondohwe ram.
Kuti ubvise kudhakwa kwemuviri, murwere anopiwa kunwa decoctions yedandelion, St. John's wort, calendula maruva, mukaka rukato uye chicory.
Kuti uderedze kushingairira kwechinodhaka uye kumudzikamisa, unofanirwa kutora tinctures uye decoctions nevalerian, peony, mint, motherwort, passionflower uye hoops.
Kuti uwedzere mabasa ekudzivirira emuviri, zvakakosha kunwa mishonga ine peony, pink radiola, zamaniha, echinacea uye eleutherococcus.
Aloe muto wakagara uchifungidzirwa semushonga wakanaka wemhedzisiro yezvinhu zvine chepfu mumuviri. Inobvisa gag reflexes, kuda kurutsa uye kudhakwa.
dziviriro
Zviri nani kudzivirira chirwere pane kuchirapa uye kubvisa mhedzisiro yacho. Naizvozvo, nechinangwa chekudzivirira, muzvikoro, makoreji, makoreji, masangano, zvakafanira kuitisa hurukuro dzekudzidzisa, umo mhedzisiro yese yakaipa yekushandisa zvinodhaka yakatsanangurwa. Izvo zvakanakisa kubatanidza vaimbove varwere nekushandisa zvinodhaka - ivo vachataura zvakadzama, zvine ruvara zvakanyanya zvese zvavaifanira kutsungirira, nematambudziko api nezvirwere zvavaifanira kurwisa. Idzi hurukuro dzinofanirwa kuve dzakajairwa uye dzakapararira.
Iwe unofanirwawo kutora hutano hwako zvakanyanya uye nekushaya hope, usati watora mapiritsi ekurara kana sedatives, bata nyanzvi, uye usazvirape.
Zvigadzirwa zvine njodzi uye zvinokuvadza zvekushandisa zvinodhaka
- zvinwiwa zvinodhaka;
- kofi, yakanyatsobikwa tii;
- zvinonhuwira, zvakakora, zvine munyu, zvakakangwa, zvikafu zvinopfungaira;
- fodya;
- kefir;
- chikafu chinokurumidza, chikafu chekukurumidza, zvigadzirwa zvehafu-yapera, zvigadzirwa zvine chero zvinowedzera uye dhayi;
- ruomba uye Puff pastry;
- howa;
- zvinwiwa zvine simba;
- vhiniga, magaka ezvitoro;
- kirimu yechingwa, majarini.
Zvigadzirwa izvi zvinodzivirira kubviswa kwehupfu kubva mumuviri, asi zvinongomutsa kuunganidzwa kwechepfu uye zvinobatsira pakuonekwa kweropa, izvo zvinokanganisa zvakanyanya basa remoyo. Mamiriro ezvinhu akadaro emuviri ane ngozi zvakanyanya kana ukashandiswa zvinodhaka. Muviri unotova nehuturu hunopinda nemuhutsi hunotorwa neganda. Kudya chikafu chisina hutano uye chisiri chipenyu chinongowedzera mamiriro acho.
Chenjerera!
Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!