Kudya kwaAnita Tsoi, mazuva gumi, -10 kg

Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.

Ivhareji yezuva nezuva koriori zvemukati ndeye 590 Kcal.

Tichitarisa kune anozivikanwa muimbi Anita Tsoi, zvakaoma kufungidzira kuti akamborema anopfuura makirogiramu zana. Iye nyeredzi, akadaro, akarasa anopfuura makirogiramu makumi mashanu kuti aponese mhuri. Bvumirana, mhedzisiro yacho inopfuura inooneka. Tinokurudzira kuti uzvizive nemasarudzo ezvekudya pakagara muimbi. Sekureva kwake, akaedza dzakasiyana siyana, sezvo achifeterwa nekurema.

Kana iwe zvakare uchida kugadzirisa chimiro chako, akasiyana madhayeti achakubatsira iwe kusarudza yakakodzera kwazvo iwe, zvichienderana nesimba rako.

Anita Tsoi zvinoda kudya

Kutanga, tinoona kuti mune ese masisitimu Anita anoshandisa inotevera mitemo:

• kushandiswa kweShelton nzira yekudya kwakasiyana (hatibatanidze mapuroteni uye carbohydrate zvigadzirwa mukudya kumwe);
• kurovedza muviri zuva nezuva;
• hapana kudya mushure me20: 00;
• kamwechete pavhiki kubata zuva rekutsanya kune monoproducts;
• zuva nezuva kupihwa huwandu hwakazara hwemvura mumuviri - yakachena isina-kabhoni mvura, iyo inofanirwa kuve hwaro hwekudya kwekunwa.

Kana ari mazuva ekutsanya, pasina iyo muimbi asingachagone kufungidzira hupenyu hwake, anozvidaidza pakati peaanoda.

Cucumber zuva raunoda kudya anosvika 2 kilograms yemiriwo isina munyu. Uye husiku, kuti zvive nyore kurara, unogona kuzviputira negirazi remafuta asina mafuta kefir.

В kefir inwa chete ichi chakakora-mafuta kana chakaderera-mafuta chakakodzwa chigadzirwa chemukaka pazuva muhuwandu hunosvika kumamita maviri.

Pa koteji chizi zuva, tenga kottage chizi 0-0,5% mafuta uye udye zuva rese (kwete anopfuura 500-600 g) nguva nenguva, uchiomerera pamisimboti yezvakakurumbira zvikamu zvinovaka muviri.

Chikafu chipfupi Anita chakagadzirwa kuburikidza nekuyedza uye kukanganisa ndiko mazuva matatu unyanzvi. Ichi chikafu chekutaura chakanakira kana iwe uchida kurasikirwa mapaundi mashoma munguva pfupi. Nekudaro, kana uine huremu hwakawandisa, uchiishandisa, unogona kubvisa uremu hwakawanda hwemuviri. Vamwe vanocherekedza kuti kudya kwemazuva matatu kwaAnita Tsoi kwakavabatsira kurasikirwa ne5 kilogiramu. Iyi nzira yekutaura inobva pakushandiswa kwegrapefruit uye yakaoma-yakabikwa mapuroteni ehuku. Zviri nani kubvisa yolks kana kutsvaga imwe kushandiswa kwavari, asi usingabvumiri kuti idyiwe. Izvi zvigadzirwa zvinofanirwa kudyiwa zvichichinjana, nguva yese yekudya kwekutaura. Kwemazuva matatu iwe uchada chaizvo mazai gumi nemashanu uye huwandu hwakafanana hwemazambiringa (kureva, zvidimbu zvishanu zvechigadzirwa chimwe nechimwe zvinoda kudyiwa zuva nezuva).

Anita anokurudzira kuramba tii / kofi yenguva yekudya uye mvura yekunwa (2 malita pazuva). Kana iwe uchinzwa kushayikwa kwesimba panguva yekudya, zvinobvumirwa kunwa girasi remvura, neine juisi shoma yemononi uye 1 tsp. uchi. Maitiro akadaro anofanirwa kusimbisa muviri, achiupa simba, uye zvakare kudzima manzwiro enzara, zvichiita kuti chikafu chiwedzere kugadzikana.

Mazai haafanirwe kuiswa munyu; kuchengetwa kwemvura mumuviri kunogona kukanganisa mhedzisiro yekudya. Uye kubva pamazambiringa, iwe unofanirwa kunyatso bvarura ganda jena, uchishandisa chete pulp.

Chinhu chinozivikanwa chekudya kwemazuva matatu aAnita Tsoi ndechekuti zvinobatsira kudzikisa huremu munzvimbo dzinonetsa dzemuviri wechikadzi (chiuno, dumbu, magaro).

Iyo yakareba nzira yekudzora huremu inoshandiswa nenyeredzi ndeye 10-zuva kosi yekudya. Kirogiramu imwe chete inogona kukandwa panguva iyi. Iyi sisitimu inotora mitemo yekudya, zvinoenderana nekuti ndeipi kana zvimwe zvakatarwa zvekudya zvinogona kudyiwa zuva nezuva. Pazuva rekutanga, tinonwa cocktail yekefir uye magaka. Iyo yakagadzirirwa nekusanganisa 500 g yemashaka matsva ane shabby uye 0,5 litita emafuta-asina kefir. Irova izvi zvinoshandiswa mu blender, uye chinwiwa chinwiwa chagadzirira.

Pakutanga kwekudya, chepfu inonyanya kubviswa mumuviri. Kunwa mvura yakachena kunogona kuvabatsira kusiya muviri wako nekukurumidza sezvinobvira, huwandu hwayo inokurudzirwa kuti iwedzerwe kusvika 2,5 litita.

Yechipiri, yechitatu uye yechina mazuva echikafu ichi sarudzo yakafanana. Iwe unofanirwa kudya mapuroteni kubva pamazai mashanu uye mashanu emazambiringa mazambiringa mukati mezuva rega rega. Nekurwisa kwakasimba kwenzara, iwe unogona zvakare kunwa yakaderera-mafuta kefir. Asi kana mudumbu usiri kunyanya kutsamwa, saka ita pasina chakamwiwa mukaka chinwiwa.

Pazuva rechishanu (iyo menyu inoteedzwazve pazuva rechisere), pane danho rekudya mazai nemagaka. Unoda mazai maviri uye imwe nehafu kg yemagaka pazuva.

Pazuva rechitanhatu, unogona kuva nemimwe miriwo nemichero, zvigadzirwa zvemukaka uye oatmeal.

Zuva rechinomwe zvinoreva kuwedzera hove nenyama kumenu yezuva rapfuura.

Pazuva rechipfumbamwe, idya buckwheat (isina munyu, zvichida yakabikwa), makomkomere uye zvishoma zvekaroti ne celery.

Uye pazuva rekupedzisira rekudya uku, unofanirwa kudya omelet, hove, michero isiri-starchy nemiriwo.

Cherechedza kuti zvakakosha kusiya chero kusiyana kwekudya kweChoi zvishoma nezvishoma, pasina kutsamira pazvokudya zve-calorie, kudya zvishoma-mafuta-mafuta, kucherechedza kuenzanisa muzvikamu. Kana iwe uchida kuchengetedza mhedzisiro yakawanikwa, saka kunyangwe munguva dzisiri dzekudya, tinokurudzira kuterera kune zvinovaka muviri mitemo iyo muimbi anoteedzera muhupenyu hwezuva nezuva, iye zvino kunyatsoongorora kudya kwake.

Anofungidzirwa kudya kwaAnita Tsoi munguva isiri-yekudya:

• Kudya kwemangwanani: saladhi yemichero isiri-starch kana yakaderera-mafuta curd ine green tii;
• snack: yogati isina kutapira;
• masikati: yemiriwo puree soup uye saladi kubva kune chero miriwo, kunze kwembatatisi;
• masikati snack: grapefruit kana mamwe macitrus;
• chisvusvuro: yakaonda nyama yehuku uye madomasi mashoma

Iyo yekudya menyu

Kudya kwechikafu chemazuva matatu chaAnita Tsoi

Tinotanga kudya muhafu yekutanga yeawa mushure mekumuka. Tinodya awa yega yega, tichichinjanisa pakati peprotein yezai rehuku uye grapefruit iri pakati nepakati. Ita shuwa kuti hapana chinodyiwa nekukasika usati warara, kunyangwe zviite sei uye zvisina basa zvingaratidzika kwauri.

Kudya kwechikafu chemazuva matatu chaAnita Tsoi

Contraindications kune chikafu chaAnita Tsoi

• Izvo hazvigoneke kugara pane ese nzira dzekudya kune vanhu vane chirwere chemudumbu kana yakanyanya acidity, kunyanya nechikonzero chekuti mazambiringa aripo mukudya, uye nenzira yakajeka ivo vanowanzo svika pamberi.
• Ehezve, vakadzi vane nhumbu, vanaamai vanoyamwisa, vana nevakweguru havafanire kurasikirwa nehuremu hwakawanda, nekuti kudya kwacho kuchiri kushoma. Ivo chete avo vane hutano uye vanonzwa zvakanaka vanofanirwa kuomerera pairi.

Kudya Kudya

• Kudya kwaAnita Tsoi kunoshanda. Mazuva ese, anenge kilogiramu yehuremu inoenda, uye mavhoriyamu anopukunyuka kubva kunzvimbo dzevakadzi dzakashata. Kunyangwe mazuva akati wandei pane chikafu chichagadzirisa muviri wako. Kudya kwekutaura kunogona kubatsira pamberi pechiitiko chakakosha kana iwe uchida kutarisa yako 100%.
• Izvo zvakanakira mukurumbira nzira dzekudzikisa uremu dzinosanganisira chokwadi chekuti ivo vanonatsa dumbu uye vanobatsira kumhanyisa metabolism.
• Uyewo, kudya kunobatsira pamamiriro ezvinhu eganda, rinova rakanaka uye rakanaka. Mushure mezvose, zvigadzirwa zvinosanganisirwa mukudya zvakazara nemavhitamini uye zvakasiyana-siyana zvinobatsira zvinhu, izvo zvinovandudza hutano nekuonekwa.

Zvakaipira kudya kwaAnita Tsoi

• Nekuda kwekudya kwakaderera-koriori, vamwe vanonzwa vasina simba, saka havazi vese vanopedza kudya. Uye iyo yakakurudzirwa mitambo haisi nyore kwazvo, vanhu vasina kujaira havana simba rakaringana rekudzidzira kwakazara.
• Kudya kwaChoi hakugone kuzvirumbidza nezvekudya kwakaringana. Neichi chikonzero, zvirinani kubatanidza kuonda nekutora vhitamini uye mamineral yakaoma kutsigira muviri.

Kudzokorora kudya kwaAnita Tsoi

Iyo yemazuva matatu (zai-grapefruit) chikafu chinokurudzirwa kudzokororwa kwete kumberi kwevhiki mushure mekuguma kwayo. Kana zviri zvekudzikira kwemazuva gumi, zviri nani kuti usadzokorora kosi iyi kweanotevera mavhiki e3-4. Uye zvinokurudzirwa kumirira zvakatowanda kuti muviri upore zvizere kubva yapfuura marathon marathon.