Aromatherapy: mabhenefiti akakomberedza mana akakosha mafuta
Expert advice
Essential oiri (aromatherapy) inogona kubatanidzwa mukurapa akati wandei matambudziko ehutano. Kuti uwane mhedzisiro yakanaka, zvisinei, iwe unofanirwa kuve uine izvo zvinongedzo uye resipi chaiyo, taura naturopaths Maurice Nicole.1 uye Roseline Gagnon2.
"Shandisa oiri akakosha emhando chete uye uashandise nemazvo: nedosi chaiyo uye nzira dzekutonga", anotsanangura Maurice Nicole.
Kushandisa aromatherapy yekuzvirapa kunoda kurairwa nemurapi akadzidziswa. Izvi zvinodzivirira kushamisika kusingafadzi: mamwe mafuta anokosha anotsamwisa ganda, mamwe anoita kuti riwedzere kutaridzika kuzuva, nezvimwe.
Nyanzvi dzedu mbiri dzakabvumirana kugovera mamwe matipi avo kuitira kuti iwe unakirwe zvakachengeteka nekusiyana kwemafuta akakosha. Kuti uedze nemazano avo, unozoda mafuta mana anokosha:
- lavender yechokwadi ou official (Lavender angustifolia): misoro yemaruva (France);
- peppermint (Mentha x piperita siyana officinalis): zvikamu zvemuchadenga (France kana United States);
- black spruce (Mariana spruce): tsono (Canada);
- mandimu eucalyptus (Eucalyptus citriodora citronellalifera): mashizha (Madagascar, Vietnam kana Australia).
Zvirwere zvidiki
Heano mamwe matipi anogona kukubatsira nekushaya hope, kutemwa nemusoro, kana kugona kwako kuisa pfungwa padiki padiki.
Kusarara uye kushushikana
Inokosha mafuta lavender yechokwadi (inonziwo officinal lavender) inonyanya kushandiswa pakudzikamisa hunhu hwayo. Inobatsira kuwana kurara mune dzimwe nguva kushaya hope, munguva dzekunetseka semuenzaniso. Usati warara, zora madonhwe mashanu echokwadi elavender akakosha oiri pamaoko ako uye solar plexus (pakati pedumbu, pakati pepfupa rezamu neguvhu). Kana iwe uchinzwa uchida, wedzera donho kune pillowcase yako. Mafuta akakosha akachena haasvibisi nekuti haana mafuta. Dzokorora iyo application kana iwe ukamuka uye uine dambudziko rekudzokera kurara. Zvikumbiro zvinogona kuitwa maminetsi ega ega e20 pasina dambudziko.
Misoro yemusoro uye migraines
Kurwisa iyo headaches uye mild migraines, nokukurumidza apo zviratidzo zvinoonekwa, shandisa madonhwe mashanu kana matanhatu epeppermint anokosha mafuta pahuma, temberi uye earlobes. Shoko rezano: dururira mafuta muchanza cheruoko rwako, nyura chigunwe mairi uye wozoisa paganda rako, uchidzivirira kuti rimhanye mumaziso ako. Kuti uve parutivi rwakachengetedzeka, vhara maziso ako paunenge uchinyorera.
Revive concentration
Madonhwe maviri kana matatu emafuta anokosha peppermint mitsipa yemutsipa inovandudza kukwanisa concentration. Izvi zvishoma up inobatsira mumotokari, mumugwagwa wakareba murima, kana kuti pakati pemasikati apo kutarisa kunenge kusina simba.
Mufaro uye kugara zvakanaka
Mamwe maoiri akakosha anoshanda pane tsinga system: kungave kuidzikamisa, kana kuikurudzira. Iwe unosarudza.
Massage inozorodza kana inosimbisa
Yakawedzerwa mumafuta masaja, mafuta anokosha e lavender yechokwadi kunowedzera mhedzisiro kunonoka. Donhedza madonhwe mashanu kana matanhatu echokwadi elavender akakosha mafuta mu 1 tbsp. patafura yemafuta asina kunhuwa kana mafuta emiriwo (somuenzaniso, mafuta anotapira emuarumondi). Zviri nani kudzokorodza musanganiswa pamberi pega ega masaja pane kugadzira chengetedzo. Nokuti a toning massage, shandura mafuta anokosha e lavender nemafuta anokosha eblack spruce, pamwero wakafanana.
Kugeza kunozorodza
Nguva yekugeza “Kana ukaisa mafuta akakosha mumvura yekugeza, anoyangarara pamusoro pemvura uye haasanganise. Kuwedzera emulsifier (sipo yemvura) inobvumira mafuta anokosha kuti anyanye kutorwa neganda, sezvo inopararira mukati mehuwandu hwemvura. Inodzivirirawo kutsamwa kweganda kunokonzerwa nemamwe mafuta kana asina kuderedzwa. ” – Roseline Gagnon, naturopath |
Inokosha mafuta lavender yechokwadi inobatsirawo zvakanyanya kuwedzera mhedzisiro kunonoka kugeza inopisa. Usati waisa mafuta aya mumvura yekugeza, sanganisa ne emulsifier, somuenzaniso 1 tbsp. sipo yemvura (ruoko kana sipo yendishi, zvichida yakasikwa uye isina kunhuhwirira). Isa sipo muchanza cheruoko rwako, wowedzera madonhwe makumi maviri kusvika makumi matatu emafuta anokosha. Kurudzira, wozodonha mumvura yekugeza.
Mushonga we toning
Kurwisa kuneta uye kuneta kana mwaka uchichinja, a toning mushonga nemafuta anokoshablack spruce inokurudzirwa. Isa madonhwe maviri kana matatu emafuta aya kumashure kweruoko rwako rwerudyi, wozoedza kushanduka kwako: shandisa kumusana wako, kurutivi rworudyi rwemusana (pachipfuva chepamusoro, chakakwirira seruoko rwako). Dzokorora chiito neruoko rworuboshwe. Kana zvichiita, ita kuti mumwe munhu akushandire. Dzokorora tsika iyi mangwanani oga oga kwemavhiki matatu.
Aromatherapy mumhepo Kunhuwa kwemafuta anokosha lavender yechokwadi kupararira muimba yekurara ne diffuser inobatsira kugadzirira kurara. Uye panguva yezororo, hwema hweblack spruce inogadzira mamiriro ezvinhu anofadza mumba. Kusvika papi? Kwete kupfuura maminitsi gumi kusvika gumi nemashanu paawa. Siya gonhi remumba rakashama. Ndeupi mudziyo wekusarudza? Girazi column diffuser. Kupisa kunogona kushandura kemikari yemafuta anokosha. Une shiri here? Usaparadzira akakosha mafuta mukamuri mavari! Vanogona kusapona pairi. |
Kuzvidzivirira pazvipembenene
Unofunga kuti umhutu unongokuona here? Wakambofunga nezve kushandisa akakosha mafuta kuti uzvichengetedze kure? Pamasanganiswa maviri anotevera, zviri nani kushandisa mabhodhoro egirazi. Plastiki inogona kushandura kemikari yemafuta anokosha.
Mosquito inodzora
Le mushonga unodzinga umhutu zvakasikwa nemafuta anokoshamandimu eucalyptus inopa imwe nzira kune zvigadzirwa zvine DEET (Off®) panguva yako yekunze nzendo.
Mubhodhoro regirazi rinogona kubata 100 ml, sanganisa:
- 10 ml yemafuta emuorivhi eucalyptus;
- 70 ml ye 94% doro (ethanol);
- 4 tbsp. (20 ml) mvura.
Ichi chinodzinga zvipembenene chepanyama chinonyatso kupfapfaidzwa pahembe dzako kwete ganda rako, sezvo chinoomesa ganda. Shandisa nguva dzose, maminitsi makumi matatu ega ega kana maawa, sezvinodiwa.
Ichi chinodzinga umhutu chinogonawo kushandiswa muvana, kubva pazera remakore maviri.
An advice : Chengetedza bhodhoro rako newe, sezvo lemon eucalyptus yakakosha mafuta inoderedza kuzvimba, kutsvuka uye kuvaviwa kunokonzerwa ne Kurumwa nezvipembenene. Muchiitiko ichi, shandisa mafuta anokosha pakuruma nemunwe wako kana swab yekotoni.
Vavhimi vemajuru
Kana majuru akagara mumba mako, heino zano rekutanga: gadzira yako kuvhima masvosve nemafuta anokosha e peppermint. Hwema hahuurayi majuru, asi hune hunhu hwekuavhundutsa. Shandisa resipi imwe chete seyemushonga wekudzinga umhutu, uchitsiva mafuta akakosha eucalyptus neayo epeppermint. Mwaya nzvimbo dzinotenderera majuru.
Mitemo mitatu yegoridhe
Nyanzvi dzedu mbiri dzinosimbirira pamitemo mitatu inofanirwa kucherechedzwa kana uchidzidza nezve akakosha mafuta.
1. Tenga zvigadzirwa zvemhando yepamusoro. Usatevedzera mutemo wemutengo wakaderera. Sekureva kwenyanzvi dzedu mbiri, zvakakosha kutenga mafuta akakosha emhando kana iwe uchida kuashandisa kune avo ekurapa maitiro. Muchitoro, hazvisi nyore nguva dzose kuwana nzira yako. Ita shuwa kuti zita rechiLatin rechirimwa, chikamu chechirimwa chinoshandiswa, zvakasiyana-siyana uye, zvakanaka, nyika yaakabva pane iyo label. Nhamba yakawanda inofanirawo kuiswa. Kubva muna Zvita 31, 2009, maererano neHealth Canada mirau, zvese zvigadzirwa zvehutano zvechisikigo zvinosanganisira mafuta akakosha zvinofanirwa kuratidza nhamba yechigadzirwa (NPN).
2. Edza usati washandisa. Mamwe mafuta anokosha anogona kukonzera kutsamwa kweganda kana kuti allergic reaction. Chekutanga, isa donhwe paruoko kana mugokora regokora. Mirira maawa gumi nemaviri. Kana pakatsvuka kana kukwenya, usashandise. Dzimwe nguva mhinduro inongoitika mushure mekushandisa kwakati wandei.
3. Chengetedza mafuta munzvimbo inotonhorera, ine rima. Hazvikurudzirwi kuzvichengeta muimba yekugezera nokuti kupisa kunoshandura mafuta anokosha (chinhu chimwe chete chemishonga, nenzira). Zvichengete munzvimbo inotonhorera, kure nechiedza. Iva nechokwadi chokuti mabhodhoro akavharwa zvakasimba, sezvo oksijeni inoshandura mafuta anokosha. Hupenyu hwavo hwesherufu hunosvika makore mashanu.