Zvirongo zvidiki zvinopihwa neindasitiri yezvekudya, kunze kwekuita kuti hupenyu huve nyore kuvabereki mumamiriro mazhinji, zvigadzirwa zvakachengeteka kubva pakuona kwehutano uye zvakanyatsogadzirirwa kuita chikafu chakasiyana chemwana. . Uye kana uine nguva, heano matipi ekugadzira ako mapoto madiki.

Kubva pamwedzi mitanhatu, mukaka waamai kana wemucheche unonwiwa chete hauchakwani kuti uvhare zvinovaka muviri zvemwana. Saka zvakakosha kusiyanisa kudya kwemwana.

Diversification, iyo inoenderana nekuchinja zvishoma nezvishoma kubva pakudya kunosanganisira mukaka chete kuenda kune zvakasiyana-siyana zvekudya zvinofanirwa kutanga pazera remwedzi mitanhatu asi hazvifanirwe kuitika pamberi pemwedzi mina yemwana, nekuda kwenjodzi dzeallergies. Kune vana vanofarirwa nechikafu allergy - baba, amai, mukoma kana allergic sisi - zvinokurudzirwa kuti usatanga kusiyanisa kusvika mushure memwedzi mitanhatu.

Cherechedza: ruzivo rwezera revana rinogara richipiwa mumwedzi yapera. Nokudaro, kudya kwakasiyana-siyana hakufanirwe kuitwa mwedzi wechishanu wemwana usati watanga uye unofanirwa kutanga pakutanga kwemwedzi wechinomwe, kunyanya kuvana vari panjodzi yekusawirirana.

Kumutsa mwana kune zvitsva zvinonaka, kumusuma kune zvitsva zvemavara uye mavara matsva, zvirongo zvekudya zvevana zvinowanikwa pamusika zvakanyatsogadzirirwa kuperekedza mwana kubva pakutanga kwekudya kwakasiyana-siyana.

Kuchengetedza nguva kusingarambiki

Nguva inopedzwa pakugadzira zvokudya inoderedzwa kusvika zero - ropafadzo inokosha apo kukurumidza kwevabereki kunenge kwakashata pakati pemaawa anopedzerwa kubasa neayo avo vangada kupa kuvana vavo nenguva yavo vamene yokutandara.

Kuita kusingarambiki

Kureruka kwekutakura chikafu chevana kune mukana mukuru, kunyanya kana uri kuenda kuzororo uye uchida kudyisa mwana wako kunze, kutora chitima, ndege kana kumira pane imwe nzvimbo. highway. Hapana njodzi yekudurura chikafu chemwana mumukwende uye hapana njodzi yekunetswa kudzoreredza potty yemwana wako. Kusavapo kwendiro kunowedzerawo mumamiriro ezvinhu aya.

Chinodiwa chakaoma

Zvokudya zvevacheche zviri pasi pemirairo yakaoma kwazvo uye zvinopa hutano hwakakwana. Kuti hari duku rigamuchirwe kumusika, kusarudzwa kwezvinhu zvakasvibirira kubva kwazvinogadzirwa kunofanira kunyatsochenjerera: vagadziri vemichero nemiriwo uye vapfuri venyama, huku nehove vanosarudzwa zvakasimba uye vanofanira kuenderana nemabhuku. draconian charges.

Uye zvakare, kupa chikafu chevana kumwana wako zvinorevawo kuve nechokwadi chekuti zvavanoda zvinovaka muviri zvinozadzikiswa: munyu, mapuroteni, lipids, makabhohaidhiretsi, mavhitaminzi, zvese zvinoyerwa kune iri pedyo giramu.

Zvirongo zvidiki: zvese zvakaiswa pasi pekutariswa kwepedyo

Zvirongo zvechikafu zvevacheche zviri pasi pekuomesera uye draconian French neEuropean mirau. Vanopa kuchengetedzeka kwebhakitiriya kwese: chirongo chidiki chinotariswa zvakatenderedza 165 mhando yecheki pakati pezvakagadzirwa zvinoshandiswa uye chigadzirwa chakapedzwa.

• Nitrates: muganho wemvumo wakapetwa ka10 kupfuura muzvokudya zvakajairika.
• Mishonga yezvipembenene: miganhu inosvika 500 kuomarara pane zvechikafu chikafu.
• Additives: chete 53 additives inobvumirwa muzvokudya zvevacheche - zvinopesana ne400 yezvokudya zvakajairika, kuremekedza kusasimba kwekudya kwevana vaduku.

Kusarudza zvirongo zvakanakisisa zvemwana wako

Mamwe mabhureki anosarudza hutano hwakanaka hwekudya nekusarudza kugadzira 100% yemuchero compote, nepo mamwe mabhureki achizowedzera mameseji ekugadzira (starch semuenzaniso). Kune purees, mamwe anoumbwa neakawanda kwazvo emiriwo uye zvichienderana nemabikirwo, starches, nyama kana hove, nepo kune mamwe mareferensi kuchave nekuwanda kwemavara, makobvu uye zvinowedzera. . Mazhinji ane huwandu hwakakura hwemasitashi ehuwandu hudiki hwemuriwo apo reshiyo inofanirwa kunge iri 50/50.

Iwe wakazviwana: nepo zvirongo zvese zvevacheche zvakachengeteka kubva pakuona kwemishonga yezvipembenene, zvinowedzera uye hutsanana, kwete ese mabhureki anosikwa akaenzana. Saka pinda mutsika yekugara uchiverenga rondedzero yezvigadzirwa zvinogara zviri papepa uye kuratidza zviyero zvepamusoro zvekupa mwana wako zvakanakisa. Kana zvakawandisa zvinongedzo zvichiita sezvisina kujeka, chinja kune imwe referensi, kana kunyange kune imwe mhando.

Kuti uone kunaka kwezvirongo zvidiki zvaunosarudza, unogona kuravira ne teaspoon. Dzidzo yekuravira inotanga kare, saka iva nechokwadi chekusarudza kudya kunogutsa.

Uye zvirongo zvidiki zveorganic?

Zvirongo zvidiki zveoga zviri pachena zviri pasi pehumwe hunhu hwekutonga sezvakajairwa zvigadzirwa. Asi chirevo chakasimba chepoto diki diki ndeyekuti zvinoriumba zvinofanirwa kusangana nehuwandu hwezvisungo, sekushandiswa kwefetereza yechisikigo, kuremekedza kutenderera kwemwaka, kutenderera kwezvirimwa kana kukohwa. pakukura. Zvibereko nemiriwo saka zvehutano huri nani uye hune hupfumi muvhitamini C, iron uye antioxidants.

Kana ari mapuroteni emhuka (nyama, hove, mazai), mhuka dzakasimudzwa mukurima kwekurima dzinodyiswa nehupenyu hwekudya, dzinosimudzwa mumhepo uye dzinochengetwa nezvigadzirwa zvepanyama. Pano zvakare tinowana muhutano nenyama, hove, mazai uye zvigadzirwa zvemukaka zvakapfuma muOmega-3.

Uye zvakare, ma organic brands anowanzo kutarisisa kwakabva zvigadzirwa: mamwe mabhureki anoratidzawo mabviro echero muchero nemuriwo. Chii kutonyanya kusimbiswa.

Iwo madiki ega ega ega ega anopawo huwandu hwakakura hwezvigadzirwa zvine mabikirwo ekutanga kubatsira vana kuwana akawanda ezvinwiwa: mbatatisi, watercress, parsnip, artichoke, butternut, nezvimwe.

Ita nzira yesangano

Nepo chikafu chevana chine huwandu hwezvakanakira, mumeso emwana wako (uye wako!), Hapana chinhu chichakodzera chikafu chakanaka chevabereki vake. Kunyanya sezvo, mukupesana neizvo munhu angafunga, nesangano rakanaka, kunobvira kuderedza zvikuru nguva yegadziriro.

Kuti uite izvi, gadzirira huwandu hukuru, hwauchakurumidza kuomesa gadziriro yakatonhora. Iwe unogona ipapo kuchengeta purees uye compotes mumidziyo yakasiyana, zvichienderana nekufambira mberi kwemwana wako mukusiyana kwezvokudya:

• Pakutanga, omesa gadziriro dzako mumatireyi echando cube. Iwe nokudaro uchave nezvikamu zvidiki, zvakagadzirirwa kare uye iwe uchadzikisa huwandu hwemakubhi nenzira inowedzera uye inofambira mberi, maererano nekushanduka kwechido chemwana wako.
• Mushure mezvo, kana mwana wako atanga kudya zvakakura zve purees uye compotes, omesa gadziriro dzako mumakapu emuffin. Uhu ndihwo huwandu hwepakati.
• Kana mwana wako aine chikafu chakasiyana-siyana, omesa ma purees ako uye compotes mumagaba ega aunogona kuwana zviri nyore muzvitoro zvikuru kana muzvitoro zvekuchengeta vana.

Mazano ekugadzirira mapoto maduku akanakisisa

Zvibereko nemiriwo

Sarudza miriwo yemwaka nemichero zvakanyanya sezvinobvira, kupa mwana wako mavhitamini, zvicherwa, fiber uye anti-oxidants, uchidzivirira kuchengetedza uye GMOs.

Pamuriwo, sarudza miriwo minyoro inobvumirwa nedumbu remwana wako: bhinzi yegirinhi, sipinachi, zucchini isina mhodzi uye isina ganda, mareki machena, makarotsi, eggplants, manhanga, nezvimwewo. Zvisinei, dzivisa miriwo ine fiber yakawanda, yakadai sechikamu chegirini. yereki, artichoke moyo uye salsify semuenzaniso, izvo zvakaoma kugaya.

Kune michero, sarudza michero yakaibva kwazvo yauchasanganisa. Zvadaro, iwe unogona kukurumidza kupa michero yakaibva kwazvo, yakangomenywa mu puree: pear, sitiroberi, mabhanana, mapichisi, cherries, apricots nezvimwe.

Chero chero miriwo nemichero yaunosarudza, usawedzera munyu kana shuga uye upe mahara kune zvishuwo zvako uye hunyanzvi hwako nekusakanganwa kusuma mwana wako kune akakanganwa michero nemiriwo: Jerusalem artichoke, patisson, swede, parsnip, watercress, artichoke, butternut. , quince, nezvimwewo.

Mapuroteni: nyama, hove nemazai

Chenjerera kuchinjisa mapuroteni madosi zvichienderana nezera rako rekupedzisira, kuitira kuti usaremedze itsvo dzake. Kuti uite izvi, mushumire chikamu chenyama, hove kana zai pazuva, masikati kana manheru uye uverenge:

• Kubva pamwedzi mitanhatu kusvika ku6: 8 g yose pazuva, yakaenzana ne 10 maspuniji enyama kana hove kana 2/1 yezai rakaoma-rakabikwa.
• Kubva pamwedzi 8 kusvika ku9: 15 kusvika ku20 g yose pazuva, kana yakaenzana ne2,5 kusvika ku3 mashupuni enyama kana hove, kana zvishoma kudarika 1/4 yezai rakaoma.
• Kubva pamwedzi gumi kusvika gumi nemaviri: 10-12 g inokwana pazuva, zvakaenzana nemashupuni mana enyama kana hove, kana shoma isingasviki 20/25 mazai akaomeswa.
• Kubva pamwedzi gumi nemaviri: 12 kusvika 25 g yakazara nyama kana hove pazuva kana 30/1 yai yakaoma-yakabikwa

Rangarira kusiyanisa kunobva mapuroteni (nyama, hove, mazai) uye kupa hove kaviri pasvondo, kusanganisira kamwe chete pavhiki hove dzine mafuta: salmon, trout, sardines, mackerel, nezvimwewo.

Zviyo uye starches

Mbatata, semolina, mupunga, bulgur, pasta, nezvimwewo: unogona kusanganisa starches panguva imwe chete nemiriwo kuti uite puree yakaoma uye yakanyorova. Muchiitiko ichi, verenga 50% starches uye 50% miriwo. Zvadaro, kana mwana wako akwanisa kuchenesa purees, unogona kusanganisa zvokudya zvine starchy nemiriwo, pasina kusanganisa. Kana uri kugovera mbatatisi, zvicheke zvishoma kana zvishoma zvichienderana nezvinodiwa nemwana wako.

mafuta

Hatisi kugara tichifunga nezvazvo, asi zvakakosha kuwedzera mafuta kumagaba emucheche emumba. Sarudza mafuta emhando yakanaka uye wobva wawedzera chipunu chayo pamashi ose kana kudya kwakasimba mwana wako. Zvakanaka, sarudza musanganiswa wakagadzirira wemafuta mana (Sunflower, Rapeseed, Oléisol, Grape mhodzi), inowanikwa muzvitoro zvikuru. Kana zvisina kudaro, shandura mafuta anotevera: rapeseed, sunflower, olive.