Chirwere chaBechterew

General tsananguro yechirwere

 

Ankylosing spondylitis (ankylosing spondylitis) chirwere chisingaperi che autoimmune chinokonzera kuputika kwezvibatanidza (kunyanya musana unobatwa). Somugumisiro, mapfupa anoumba mubatanidzwa akanyatsobatanidzwa - ankylosis inoitika.

Verenga zvakare chinyorwa chedu chakakosha Joint Nutrition uye Spine Nutrition.

Zvinokonzera chirwere

Iko kuchine zvisipo zvakavimbika zvikonzero zve ankylosing spondylitis. Masayendisiti anoda kuti iyo genetic factor inokanganiswa zvakanyanya. Maererano nehuwandu, varume (kubva pamakore makumi maviri nemashanu kusvika makumi mana nemashanu) vanowira munzvimbo ine njodzi, mujaho weCaucasian uri panjodzi. Zvakare, rakakosha basa rinoitwa nehuvepo kana hutachiona hwekare hwekubereka, hwematumbo masisitimu, kukanganisa kwekugara uchinetseka uye kukuvara kune musculoskeletal system.

Zviratidzo zve ankylosing spondylitis:

  1. 1 nguva nenguva pane marwadzo munharaunda ye sacrum uye yezasi musana;
  2. 2 mangwanani, murwere ane kuomarara uye kurwadziwa kana achifamba, izvo zvinonyangarika mushure mekuedza kwemuviri;
  3. 3 nemweya wakadzika, kwete unopinza, kure, kurwadziwa mu sternum uye musana kunonzwika;
  4. 4 kune kukurumidza kuneta;
  5. 5 kufamba kushoma nekuda kwekurwadziwa muhudyu, bendekete, majoini emakumbo, pasi kumashure;
  6. 6 kurira muchitsitsinho (kana tsoka ikabata pasi, kune kurwadziwa kwakanyanya, sekunge kuti munhu arikurova chipikiri);
  7. 7 zviratidzo zvinoenderana nechirwere ichi: kushaiwa kudya, kugara uchikwirisa tembiricha (kusvika pa37,5), maziso anorwadza, kurasikirwa uremu kwakapinza, kuzvimba kwetishu yemoyo.

Zvigadzirwa zvinobatsira zve ankylosing spondylitis

Nechirwere ichi, chikafu chinofanirwa kuve chakaringana, chiine huwandu hwakawanda hwevhitamini nemaminerari. Asi panguva imwecheteyo, huwandu hwecalori haufanire kupfuudza simba rakashandiswa, zvikasadaro huremu hwakawandisa hunowanikwa, izvo zvinopesana zvakanyanya nespondyloarthritis (pane mutoro wakasimba pamajoini ane huremu hwakawandisa).

 

Mukudya zvinovaka muviri, unofanira kutevedzera zvinotevera:

  • tafura yemunyu inofanira kuchinjwa negungwa munyu (vakawanda vezvokudya zvinovaka muviri vanokurudzira kuwedzera hupfu hwegungwa kune zvokudya panzvimbo yemunyu);
  • zviri nani kunamatira kune chikafu cheMediterranean;
  • shandisa zvigadzirwa zvemukaka zvakaderera chete;
  • idya huwandu hwakawanda hwemiriwo mitsva nemichero;
  • mwaka masaradhi chete nemafuta asina kutsanangurwa kubva muchibage, sunflower, maorivhi, mbeu yeflakisi;
  • wedzera michero yakaomeswa, mbeu uye chero nzungu kuchikafu zuva rega rega;
  • kune mamwe magidhi: parsley, dill, lettuce, basil;
  • idya chete chikafu chakagadzirwa pamba (ipa sarudzo kune zviyo zvese zvezviyo nemuto);
  • zvese chikafu chinofanirwa kuve chitsva, chakabikwa kana chakabikwa (zvichienderana nendiro);
  • unoda kudya jelly (inobatsira kusimbisa majoini);
  • zvinotarisirwa kudzikisira kudyiwa kwemafuta ane nyama (masayendisiti akaratidzira kuti varimi uye varapi mbishi vanotambura nechirwere ichi kazhinji, uye vanhu vakachinjira kuchikafu chakadai vakanzwa zvirinani).

Chinyakare mushonga weankylosing spondylitis

Mumwe mushonga unosanganisira:

  1. 1 phytotherapies;
  2. 2 gymnastics yezvokurapa;
  3. 3 kukwiza muviri nekugeza.

Phytotherapy

Nekurapa uye kudzivirira kwechirwere, zvakakosha kutora michero kubva pamichero yebhiza chestnut, lilac, knotweed, lingonberry mashizha, sitirobheri, currants, birch buds, celandine, oregano, hop cones, akateedzana, calendula maruva, akasimuka chiuno , elecampane mudzi, St. John's wort, juniper, bhiza bhiza. Zvese izvi zvigadzirwa zvinogona kusanganiswa mune yekuporesa muunganidzwa. Iyo nguva yekurapa kwemakwenzi ndeye 1,5-2 mwedzi. Muto unofanirwa kudhakwa katatu pazuva.

Mushonga unozivikanwa we ankylosing spondylitis nettle. Murwere anorohwa netumbuka tudiki kumusana uye nemaronda kweawa. Maitiro acho anodzokororwa zuva rega rega.

Zvakare, pane nzira inozivikanwa yekurapa nehuturu hwenyuchi (kuburikidza nekurumwa nenyuchi) - inoshandiswa chete pamberi pechiremba!

Kurapa kurovedza muviri inosanganisira seti yakadaro yekurovedza muviri:

  • mune chigaro chekugara pachigaro: tenderedza musoro wako kurudyi uye kuruboshwe, tenderedza musoro wako kurudyi-kuruboshwe bendekete (ita chokwadi chekusvitsa nenzeve yako kubendekete); ruramisa musana wako, isa maoko ako pabhanhire rako, uya nemapendekete ako, twasu; tambanudza maoko ako akananga kumativi, sunga minwe yako muchibhakera, svitsa mutsipa wako nechirebvu chako, uunze mapepa ako pamwe chete;
  • mune supine chinzvimbo kumashure chiita: kusimudza musoro, chiuno kubva pasi, makumbo (pamwe uye neimwe nzira); "Bike" (isa maoko ako pamwe chete nemuviri, simudza makumbo ako, kukotama pamabvi uye utange kuita kufamba kwedenderedzwa, sekunge uchifamba uchibva bhasikoro); kukotamisa makumbo ako pamabvi, chengeta maoko ako kumashure kwako, simudza chiuno chako uye dzokera zvakanaka kunzvimbo yayo yepakutanga;
  • akarara parutivi rwako: kuunza mabvi ako pachipfuva chako, edza kusvika pahuma yako navo, ruramisa makumbo ako, ukotamire kumashure; ita uchisimudza nekusimudza makumbo ako kumusoro (chinja makumbo imwe panguva); bhendesa ibvi rako, ita denderedzwa kutenderera (ita pagumbo rega rega) - chiitwa ichi chinokanya musono wehudyu.

Dzidzo yemuviri inofanira kuitwa zuva nezuva uye nguva dzose. Ita yega yega yekurovedza ka5-15 nguva (zvinoenderana nezera uye kugara zvakanaka kwemurwere).

Massage inopesana mukuwedzera kweanopisa maitiro, inofanirwa kuve yakapfava, yakadzikama uye inozorodza (pasina hunyanzvi uye hutsinye maitiro - pasina "kucheka" uye "kubata"). Iwe unogona kushandisa akasiyana akakosha maoiri kana marwadzo ekuregedza mafuta, mafuta akabatanidzwa. Heano mamwe ekugadzira mafuta ekuzora.

  • Sanganisa 45 magiramu esipo (yakapwanyika, yakapusa sipo yemumba), magiramu makumi maviri ekamphor, hafu yetita yevodka, magiramu 20 edoro (ammonia), zora muzvisungo zvinorwadza kusvika kukashanu pazuva (zvichienderana nesimba uye kuwanda kwe kurwadziwa).
  • Tora magiramu zana edoro, nyungudza 100 gramu yekamphor uye poda yemasitadhi mairi. Tora mazai mashoma, paradzanisa yolk kubva kune chena uye rova ​​chena. Wedzera mapuroteni akakwana kumusanganiswa kuti uite gruel (kwete gobvu). Chizoro ichi chinonyanya kushandiswa husiku.
  • Smear maronda majoini necelandine muto (unoderedza marwadzo).
  • Gaya maRhizomes eaconite (iwe unofanirwa kutora mashupuni gumi), wedzera mafurawa gumi eradhi. Massage kupinda musana uye majoini zvinokuvadza.
  • Sanganisa turpentine, mafuta ezuva rezuva, waini doro uye chidimbu checamphor. Siya kuti usimbise kwemazuva matatu. Gadzira kumanikidza usiku.

Ne ankylosing spondylitis, mabhati ane turpentine anobatsira kwazvo (shandisa recipe yaZalmanov). Zvakare, zvinobatsira kutora mabhati ane decoctions emakwenzi kubva ku: rosemary yemusango, mashizha uye makatoni ebirch, loboda, paini, currant, dandelion, inotapira clover, cinquefoil, elm. Mishonga inogona kusanganiswa. Kugadzirira kugeza, iwe unoda 250-300 gramu yemakwenzi (muunganidzwa), iyo inofanirwa kuiswa muhombodo yerineni uye yakabikwa mumalita mashanu emvura kwemaminitsi gumi nemashanu. Ngazvibike maminitsi gumi nemashanu uye dururira mubhavhu. Mabhati akadaro anofanira kuitwa kaviri pasvondo kwemwedzi miviri. Ipapo iwe unofanirwa kutora zororo kwehafu yegore. Mushure, dzokorora kosi.

Zvigadzirwa zvine ngozi uye zvinokuvadza zveankylosing spondylitis

  • zvinwiwa zvinodhaka;
  • zvigadzirwa zvakanatswa;
  • semi-yakapera zvigadzirwa, chikafu chemumagaba, chikafu chinokurumidza;
  • munyu, zvakakangwa, kusvuta, zvine mafuta uye zvinonhuwira;
  • zvigadzirwa zvine akasiyana ekuwedzera "E" coding.

Chenjerera!

Iwo manejimendi haatarisiri chero kuyedza kwekushandisa ruzivo rwunopihwa, uye haivimbise kuti harukuvadze iwe pachezvako. Izvo zvinhu hazvigone kushandiswa kupa mushonga uye kugadzirisa chirwere. Nguva dzose bvunza chiremba wako wezvechiremba!

Chikafu cheimwe hosha:

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