Chinangwa chikuru cheiyo detox maitiro ndeyekuchenesa uye kugadzirisa zvakare iyo yese sisitimu yemuviri, ichikuswededza pedyo nehutano hwakakwana uye kugara zvakanaka. Zvinowanzo fungirwa kuti vanodya miriwo uye vegans vane kushomeka kushoma kwemuviri wavo kupfuura vanhu vanodya nyama. Zvisinei, kucheneswa kwakakwana uye kunyoro nguva nenguva kunokurudzirwa kuvanhu vose, pasinei nerudzi rwekudya. Nguva dzose detoxification inobatsira kuwedzera simba mumuviri, kuwedzera kudzivirirwa uye kunatsiridza kutaridzika kweganda nebvudzi. Chero detox inosanganisira kuwedzera kudyiwa kwezvimwe zvekudya (kazhinji michero nemiriwo), pamwe nekudzikisa kana kubvisa zvimwe nechinangwa chekuchenesa. Pane nzira dzakasiyana dzekuchenesa, saka iwe unogona kusarudza iyo inonyatsoenderana nemuviri wako. Nekudaro, detox haina kukurudzirwa panguva yekuzvitakura, underweight kana panguva yekupora kubva kuchirwere. Zvinokurudzirwa kubvunza chiremba. Mune zvimwe zviitiko, detox yakachengeteka zvachose uye inokuita kuti unzwe uchivandudzwa. Chimbofunga zvitatu zvakanakira nzira iyi kune vanodya miriwo: Ayurveda chirongwa chehutano chakazara chinotarisa kuzara kwepfungwa, muviri uye mweya. Ayurvedic detox inowanzotora mazuva matatu kusvika mashanu. Kunyange zvazvo mamwe maitiro ekuchenesa akanyanyisa, maitiro acho anoenderana nemunhu. Zvinokurudzirwa kushanyira chiremba ane ruzivo rweAyurvedic kuti aone sarudzo yakanakira iwe. Maererano neAyurveda, munhu wega wega anoumbwa nematatu doshas (kana mabumbiro). Zvichienderana nekusaenzana kwedoshas, kudya kwakakodzera kunorayirwa. Iyo yechinyakare Panchakarma yekuchenesa maitiro inopfuura kungodya chete, asi inosanganisira yogic maekisesaizi, inodziya mafuta ekudya uye mafuta masaja maseji.
Mapurogiramu mazhinji edetox anosimbisa kukosha kwekuchenesa chiropa. Detox yemazuva mashanu inosanganisira kudya michero yakawanda yakasvibira nemiriwo, pamwe nekutsanya kwezuva rimwe chete, zvichava nemigumisiro inokosha pakuchenesa chiropa chako. Iyi nhengo inobata basa rekuchenesa muviri, asi zvakare inoremerwa nyore nyore nehupfu nekuda kwekushaya zvokudya zvinovaka muviri, kushaya kufamba uye zvimwe zvinhu. Kucheneswa zvine chinangwa kwechiropa kunobvisa chepfu uye inogona kuva imwe nzira kune mamwe mapurogiramu ekurapa. Zvechokwadi, izvi zvose zvinofanira kuitika pasi pekutariswa kwenyanzvi. Nekudaro, kunyangwe iwe uchinzwa uine hutano uye uzere nesimba, chiropa chako chinoda nguva nenguva kucheneswa, sezvo isu tese takatarisana kune chepfu kubva kumakemikari akasiyana uye kusvibiswa kwezvakatipoteredza. Zvirongwa zvekuchenesa zvinogara 3,5 uye kunyange 7 mazuva haana kukodzera munhu wese nekuda kwechikonzero chimwe kana chimwe. Muchiitiko ichi, panogona kunge kune nzira yakareba ye detox, iyo inotora mavhiki 3-4 uye inotarisirwa kunonoka, asi kunyoro kuchenesa maitiro, dzimwe nguva zvakanyanya kushanda. Kune avo vatsva kune detox, iyi sarudzo inogona kunge yakanyatsokodzera uye ichagadzira tsika yakanaka yekuchenesa kubva mukati. Detox yenguva refu inoonekwa seyakanyanya kushanda kune zvisingaperi zvinetso zvekugaya, cellulite uye uremu.