Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa100 gramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Caloric kukosha | 131 kcal | 1684 kcal | 7.8% | 6% | 1285 d |
| MaProteins | 2.76 d | 76 d | 3.6% | 2.7% | 2754 d |
| mafuta | 6.96 d | 56 d | 12.4% | 9.5% | 805 d |
| Carbohydrate | 14.34 d | 219 d | 6.5% | 5% | 1527 d |
| Mvura | 75.34 d | 2273 d | 3.3% | 2.5% | 3017 d |
| dota | 0.6 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 118 magiramu | 900 magiramu | 13.1% | 10% | 763 d |
| Retinol | 0.118 mg | ~ | |||
| Vhitamini B1, thiamine | 0.105 mg | 1.5 mg | 7% | 5.3% | 1429 d |
| Vhitamini B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 7.8% | 978 d |
| Vitamini B4, choline | 17.9 mg | 500 mg | 3.6% | 2.7% | 2793 d |
| Vhitamini B6, pyridoxine | 0.079 mg | 2 mg | 4% | 3.1% | 2532 d |
| Vitamini B9, folate | 36 magiramu | 400 magiramu | 9% | 6.9% | 1111 d |
| Vitamini B12, cobalamin | 0.39 magiramu | 3 magiramu | 13% | 9.9% | 769 d |
| Vitamini B12 Yakawedzerwa | 0.39 magiramu | ~ | |||
| Vitamini C, ascorbic | 15.8 mg | 90 mg | 17.6% | 13.4% | 570 d |
| Vhitamini D, calciferol | 2 magiramu | 10 magiramu | 20% | 15.3% | 500 d |
| Vitamini E, alpha tocopherol, TE | 1.22 mg | 15 mg | 8.1% | 6.2% | 1230 d |
| Vitamin E Yakawedzerwa | 1.22 mg | ~ | |||
| Vhitamini K, phylloquinone | 10.3 magiramu | 120 magiramu | 8.6% | 6.6% | 1165 d |
| Vitamini PP, HERE | 1.313 mg | 20 mg | 6.6% | 5% | 1523 d |
| macronutrients | |||||
| Potasium, K | 142 mg | 2500 mg | 5.7% | 4.4% | 1761 d |
| Calcium, CA | 102 mg | 1000 mg | 10.2% | 7.8% | 980 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 d |
| Sodium, Na | 35 mg | 1300 mg | 2.7% | 2.1% | 3714 d |
| Phosphorus, P. | 70 mg | 800 mg | 8.8% | 6.7% | 1143 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 2.36 mg | 18 mg | 13.1% | 10% | 763 d |
| Mhangura, Cu | 98 magiramu | 1000 magiramu | 9.8% | 7.5% | 1020 d |
| Selenium, Kana | 3.6 magiramu | 55 magiramu | 6.5% | 5% | 1528 d |
| Zingi, Zn | 1.31 mg | 12 mg | 10.9% | 8.3% | 916 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 14 d | hukuru 100 г | |||
| lactose | 14 d | ~ | |||
| sterols | |||||
| Cholesterol | 1 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 3.08 d | hukuru 18.7 г | |||
| 6-0 nylon | 0.019 d | ~ | |||
| 8:0 Caprylic | 0.121 d | ~ | |||
| 10: 0 Capric | 0.08 d | ~ | |||
| 12:0 Lauric | 0.658 d | ~ | |||
| 14: 0 Zvangu | 0.301 d | ~ | |||
| 16: 0 Palmitic | 1.577 d | ~ | |||
| 18:0 Stearin | 0.301 d | ~ | |||
| Monounsaturated mafuta acids | 2.656 d | min 16.8 г | 15.8% | 12.1% | |
| 16:1 Palmitoleic | 0.019 d | ~ | |||
| 18:1 Olein (omega-9) | 2.656 d | ~ | |||
| Polyunsaturated mafuta acids | 1.418 d | kubva 11.2 kuna 20.6 | 12.7% | 9.7% | |
| 18:2 Linoleic | 1.238 d | ~ | |||
| 18:3 Linolenic | 0.121 d | ~ | |||
| 20:4 Arachidonic | 0.04 d | ~ | |||
| Omega-3 fatty acids | 0.14 d | kubva 0.9 kuna 3.7 | 15.6% | 11.9% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.019 d | ~ | |||
| Omega-6 fatty acids | 1.278 d | kubva 4.7 kuna 16.8 | 27.2% | 20.8% |
Iko kukosha kwesimba kuri 131 kcal.
- oz = 31 g (40.6 kcal)
Mukaka wemukaka unotsiva, MEAD JOHNSON, ENFAMIL, LIPIL, ine iron, inogadziriswa mvura, ine ARA (Arachidonic acid) uye DHA-Docosahexaenoic acid yakafuma muvhitamini nemaminerari senge: vhitamini A - 13.1%, vhitamini B12 - 13%, vhitamini C - 17.6%, vhitamini D - 20%, simbi - 13.1%
- vhitamini A inokonzeresa kusimukira, kuita basa rekubereka, ganda uye hutano hwemaziso, uye kuchengetedza hutachiona.
- Vitamin B12 inoita basa rakakosha mukugadzirisa muviri uye kutendeuka kwemaamino acids. Folate uye vhitamini B12 zvinowirirana mavitamini uye zvinobatanidzwa mukuumbwa kweropa. Kushaya vhitamini B12 kunotungamira mukushomeka kwekusakwana kana kwechipiri folate kushomeka, pamwe neanemia, leukopenia, thrombocytopenia.
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini D inochengetedza homeostasis yecalcium uye phosphorus, inoita maitiro emapfupa emamineralization. Kushaikwa kwevhitamini D kunotungamira kukundikana kwemetabolism yecalcium uye phosphorus mumapfupa, kuwedzera demineralization yemapfupa tishu, iyo inotungamira kune yakawedzera njodzi ye osteoporosis.
- simbi chikamu chemapuroteni emabasa akasiyana siyana, kusanganisira enzymes. Inotora chikamu mukutakura kwemaerekitironi, okisijeni, inovimbisa iyo redox reaction uye activation ye peroxidation. Kusakwana kwekushandisa kunotungamira ku hypochromic anemia, myoglobin-inoshaya atony yemasaga emhasuru, kuwedzera kuneta, myocardiopathy, atrophic gastritis.