Mukati
Kudya kwakadzikama kweganda rakanaka
Kuti ndiwedzere kupenya kwayo, ndinoda: 1,5 malita emvura pazuva; yakawanda antioxidants kurwisa ganda rinosakara uye kuchembera kwemasero; izere neomega 3 uye 6, vanobatana hudiki hweganda, uye mafibers anovimbisa kufamba kwakanaka kwematumbo uye kubatanidza ruvara.
Ndovawana kupi? Mukudya kwakapfuma muzvibereko, miriwo, nyama nehove, asi kwete chero ipi zvayo. Pachinyorwa changu, ndinochengeta mango, ma berries matsvuku, prune, kiwi, orange, grapefruit, beetroot uye tomato. Uye ini ndinotora ruvara nekunanga tsvuku kana orenji michero nemiriwo, yakapfuma mubeta-carotene (yakaomeswa apricot, melon, peach, karoti, matomatisi). Zvakare kuti zviwanikwe, acerola, diki cherry yakapetwa kamakumi matatu muvhitamini C kupfuura orenji, ine simba rakasimba re antioxidant rinorwisa kuneta uye kusagadzikana. Side miriwo, avocado, gariki, broccoli, sipinashi, fennel, pizi uye mhiripiri tsvuku. Zvakakodzera, zvinodyiwa zvakabikwa kana kubikwa kwenguva yakareba zvakakwana kuitira kuti zvisashandure mavhitamini. Kuda majusi? Homemade yakanaka. Kana zvisina kudaro, ndinosarudza "muto wakachena" kana kuti "kubva pakufungisisa" asi "hapana shuga yakawedzerwa"; Ndinorambidza nekita nemusanganiswa wemukaka nemuto. Pasina kukanganwa zviyo zvose uye pulses inoumbwa nefibers; hove dzine mafuta kana gungwa zvinopa selenium; nyama dzvuku uye offal ye zinc uye mashoma emaarumondi kana hazelnuts akapfuma muvhitamini E.
Chiso: simbisa masimba ayo
Kusiya fungidziro yekupinza kwakakosha. Saka ndinokama tsiye dzangu ndozadza maburi nepenzura yemumvuri mumwe chete. Zvakakosha, kubata kwemavara matsvuku, mashava kana akajeka. Mvuri yeziso? Ndinobheja toni dzakarerekera pakati peziso: apricot, pink pink, beige, taupe… The trick? Kubata kwenyanga dzenzou kana chena kugadzira-up pakona yeziso, inowedzera maziso. Ndinopedzisa nemuromo: pamiromo yakanyoroveswa nebharisamu yakapfuma, ndinoshandisa toni-pa-toni yakatsvuka. Kana ini ndisingakwanise kumira lipstick, ndinoipfungaira nekakutsvuka zvishoma ndisati ndaisa pane inonyorovesa balm. Guaranteed effect! Chii chatinonzwa zvakanaka ...
Kupenya zviito zvechiso kumusoro!
Kuti tisimudzire dermis kubva mukati, hatizeze kuita chirwere chiduku chemwedzi mumwe kusvika kumwedzi mitatu. Isu tinosarudza chikafu chekuwedzera chinosanganisa zvirimwa zvezvirimwa, mavhitaminzi, trace elements uye fatty acids, mu synergy, achitarisira kudya kwake. Kune zvakare "detox" sarudzo yekupera kwevhiki kana mazuva mashoma.. Chirongwa chakasimba chekuchenesa uye kubvisa muviri wechepfu, kungomutsidzira greyish ruvara. Pakupedzisira, hapana chinokunda mutambo kune oxygenate uye kuchenesa masero.
Yakanaka zvakasikwa
Izvo zvose zvinotanga nemaitiro akanaka ezuva nezuva pasina izvo pasina kurapwa kunogona kushanda. Tsika kana uchimuka uye pakurara: kugadzira-up kubviswa + lotion + hydration, massaging neminwe yako kuti uite microcirculation. Ini ndinosarudza mafuta ekupenya uye anovandudza, antioxidant cream, akapfuma muvhitamini C uye E. Pamusoro, zvigadzirwa zvine michero acids (AHA), yakakwana kune ganda idzva, asi kuti rishandiswe zvine mwero nekuti rinogona kutsamwisa ganda. Kamwe pavhiki, ndinotora maminetsi maviri ezviyo zvinyoro, zvisina zviyo, kubvisa ganda rakafa pasina kukuvadza ganda. Chero amai vakabatikana vanofanira kukwanisa kuzviita!
The perfect complexion
Maitiro acho ndeekushama, ega. Kupfava uye kujeka kuvhenekera kumeso, kuratidza maziso, muromo uye cheekbones. Chaizvoizvo, ruvara rusina kukanganisa. Hapana hwaro hunoremedza maficha, asi mvura uye yakareruka tinted cream iri padyo sezvinobvira kuganda rangu, haina kumbosviba. Ndozora nechigunwe then ndonokwenya nesponge, inonzvenga maronda. Ndichishandisa cream concealer, mumvuri wakareruka kupfuura ganda rangu, ndinovhara madiki madiki uye madenderedzwa akasviba uye ndinovhenekera nzvimbo dzemumvuri (mapapiro emhino, chirebvu, mukati mekona yeziso mukukwira paziso) nekudzvanya nemunwe wako. Nebhuroshi, ndinogadzirisa zvinhu zvose nehupamhi hunokosha hwehupfu hwechisikigo, hwakajeka kana husina ruvara. Kubata kudiki kweblush kunosimudzira cheekbones uye kunopa hutano kupenya. Ini ndinosarudza rosé, chivimbiso chemucheche kana "mhepo yegungwa" kutsva.