Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 188 kcal | 1684 kcal | 11.2% | 6% | 896 d |
| MaProteins | 13.16 d | 76 d | 17.3% | 9.2% | 578 d |
| Carbohydrate | 28.58 d | 219 d | 13.1% | 7% | 766 d |
| Alimentary faibha | 5.3 d | 20 d | 26.5% | 14.1% | 377 d |
| Mvura | 50.88 d | 2273 d | 2.2% | 1.2% | 4467 d |
| dota | 2.08 d | ~ | |||
| mavhitamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 d |
| Lutein + Zeaxanthin | 104 magiramu | ~ | |||
| Vhitamini B1, thiamine | 0.233 mg | 1.5 mg | 15.5% | 8.2% | 644 d |
| Vhitamini B2, riboflavin | 0.079 mg | 1.8 mg | 4.4% | 2.3% | 2278 d |
| Vitamini B4, choline | 14.9 mg | 500 mg | 3% | 1.6% | 3356 d |
| Vhitamini B6, pyridoxine | 0.193 mg | 2 mg | 9.7% | 5.2% | 1036 d |
| Vitamini E, alpha tocopherol, TE | 0.34 mg | 15 mg | 2.3% | 1.2% | 4412 d |
| Vhitamini K, phylloquinone | 1.1 magiramu | 120 magiramu | 0.9% | 0.5% | 10909 d |
| Vitamini PP, HERE | 2.33 mg | 20 mg | 11.7% | 6.2% | 858 d |
| macronutrients | |||||
| Potasium, K | 198 mg | 2500 mg | 7.9% | 4.2% | 1263 d |
| Magnesium, mg | 66 mg | 400 mg | 16.5% | 8.8% | 606 d |
| Sodium, Na | 474 mg | 1300 mg | 36.5% | 19.4% | 274 d |
| Sarufa, S | 131.6 mg | 1000 mg | 13.2% | 7% | 760 d |
| Phosphorus, P. | 176 mg | 800 mg | 22% | 11.7% | 455 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.89 mg | 18 mg | 10.5% | 5.6% | 952 d |
| Mhangura, Cu | 208 magiramu | 1000 magiramu | 20.8% | 11.1% | 481 d |
| Selenium, Kana | 30 magiramu | 55 magiramu | 54.5% | 29% | 183 d |
| Zingi, Zn | 1.25 mg | 12 mg | 10.4% | 5.5% | 960 d |
| Digestible makabhohaidhiretsi | |||||
| Mono- uye disaccharides (shuga) | 2.63 d | hukuru 100 г |
Iko kukosha kwesimba kuri 188 kcal.
- mukombe = 240 g (451.2 kCal)
- zvipunu = 15 g (28.2 kCal)
- 0,75 mukombe = 180 g (338.4 kCal)
Gorosi germ chingwa akapfuma mavitamini uye zvicherwa senge: vhitamini B1 - 15,5%, vhitamini PP - 11,7%, magnesium - 16,5%, phosphorus - 22%, mhangura - 20,8%, selenium - 54,5%
- Vitamin B1 chikamu chemakemikari akakosha ehydrohydrate uye simba metabolism, izvo zvinopa muviri simba uye epurasitiki zvinhu, pamwe nemetabolism yemabranched-cheni amino acids. Kushaikwa kwevhitamini iyi kunotungamira kumatambudziko akakomba ehurongwa hwekutya, hwekugaya uye hwemwoyo.
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Magnesium inotora chikamu musimba metabolism, synthesis yemapuroteni, nucleic acids, ine simba rinogadzikana pama membrane, inofanirwa kuchengetedza homeostasis ye calcium, potasium uye sodium. Kushaikwa kwemagniziyamu kunotungamira ku hypomagnesemia, njodzi yakawedzera yekubatwa neBP, chirwere chemwoyo.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
Tags: macalorie zvemukati 188 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira Chingwa chinobva pagirobhu regorosi, macalorie, zvinovaka muviri, zvinobatsira zvivakwa Chingwa chinobva pagirobhu regorosi