Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 d |
| MaProteins | 1.02 d | 76 d | 1.3% | 2.1% | 7451 d |
| mafuta | 0.28 d | 56 d | 0.5% | 0.8% | 20000 d |
| Carbohydrate | 14.39 d | 219 d | 6.6% | 10.5% | 1522 d |
| Alimentary faibha | 1.4 d | 20 d | 7% | 11.1% | 1429 d |
| Mvura | 82.44 d | 2273 d | 3.6% | 5.7% | 2757 d |
| dota | 0.47 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1 magiramu | 900 magiramu | 0.1% | 0.2% | 90000 d |
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 d |
| Lutein + Zeaxanthin | 24 magiramu | ~ | |||
| Vhitamini B2, riboflavin | 0.074 mg | 1.8 mg | 4.1% | 6.5% | 2432 d |
| Vitamini B4, choline | 1.9 mg | 500 mg | 0.4% | 0.6% | 26316 d |
| Vhitamini B5, pantothenic | 0.12 mg | 5 mg | 2.4% | 3.8% | 4167 d |
| Vhitamini B6, pyridoxine | 0.079 mg | 2 mg | 4% | 6.3% | 2532 d |
| Vitamini B9, folate | 31 magiramu | 400 magiramu | 7.8% | 12.4% | 1290 d |
| Vitamini B12, cobalamin | 0.08 magiramu | 3 magiramu | 2.7% | 4.3% | 3750 d |
| Vitamini C, ascorbic | 161.3 mg | 90 mg | 179.2% | 284.4% | 56 d |
| Vitamini E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.8% | 1071 d |
| Beta Tocopherol | 0.04 mg | ~ | |||
| Gamma Tocopherol | 0.07 mg | ~ | |||
| Vhitamini K, phylloquinone | 6.1 magiramu | 120 magiramu | 5.1% | 8.1% | 1967 d |
| Vitamini PP, HERE | 0.231 mg | 20 mg | 1.2% | 1.9% | 8658 d |
| macronutrients | |||||
| Potasium, K | 315 mg | 2500 mg | 12.6% | 20% | 794 d |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 2.7% | 5882 d |
| Magnesium, mg | 12 mg | 400 mg | 3% | 4.8% | 3333 d |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.3% | 43333 d |
| Sarufa, S | 10.2 mg | 1000 mg | 1% | 1.6% | 9804 d |
| Phosphorus, P. | 25 mg | 800 mg | 3.1% | 4.9% | 3200 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.21 mg | 18 mg | 1.2% | 1.9% | 8571 d |
| Manganese, Mn | 0.048 mg | 2 mg | 2.4% | 3.8% | 4167 d |
| Mhangura, Cu | 151 magiramu | 1000 magiramu | 15.1% | 24% | 662 d |
| Selenium, Kana | 0.4 magiramu | 55 magiramu | 0.7% | 1.1% | 13750 d |
| Zingi, Zn | 0.08 mg | 12 mg | 0.7% | 1.1% | 15000 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 0.12 d | ~ | |||
| Mono- uye disaccharides (shuga) | 12.3 d | hukuru 100 г | |||
| Glucose (dextrose) | 5.28 d | ~ | |||
| sucrose | 1.22 d | ~ | |||
| fructose | 5.8 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.065 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.001 d | ~ | |||
| 8:0 Caprylic | 0.001 d | ~ | |||
| 10: 0 Capric | 0.001 d | ~ | |||
| 12:0 Lauric | 0.003 d | ~ | |||
| 14: 0 Zvangu | 0.003 d | ~ | |||
| 16: 0 Palmitic | 0.048 d | ~ | |||
| 18:0 Stearin | 0.006 d | ~ | |||
| 20:0 Chiarachinic | 0.001 d | ~ | |||
| Monounsaturated mafuta acids | 0.023 d | min 16.8 г | 0.1% | 0.2% | |
| 14:1 Myristoleic | 0.005 d | ~ | |||
| 16:1 Palmitoleic | 0.004 d | ~ | |||
| 16:1 cis | 0.004 d | ~ | |||
| 18:1 Olein (omega-9) | 0.014 d | ~ | |||
| 18:1 cis | 0.014 d | ~ | |||
| Polyunsaturated mafuta acids | 0.111 d | kubva 11.2 kuna 20.6 | 1% | 1.6% | |
| 18:2 Linoleic | 0.06 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 0.058 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.001 d | ~ | |||
| 18:3 Linolenic | 0.043 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.043 d | ~ | |||
| 20:3 Eicosatriene | 0.008 d | ~ | |||
| 20:3 Omega-6 | 0.001 d | ~ | |||
| Omega-3 fatty acids | 0.043 d | kubva 0.9 kuna 3.7 | 4.8% | 7.6% | |
| Omega-6 fatty acids | 0.059 d | kubva 4.7 kuna 16.8 | 1.3% | 2.1% |
Iko kukosha kwesimba kuri 63 kcal.
Kiwi Zespri Sangold, Nyuzirendi akapfuma mavitamini uye zvicherwa zvakadai se: vitamini C - 179,2%, potasium - 12,6%, mhangura - 15,1%
- vhitamini C inobatanidzwa mukugadzirisa redox, kushanda kwezvirwere zvemuviri, kunokurudzira kushandiswa kwesimbi. Kushomeka kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa kwemhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- potassium ndiyo main intracellular ion iyo inotora chikamu mukutonga kwemvura, acid uye electrolyte chiyero, inotora chikamu muzvirongwa zvetsinga dzemanzwiro, kumanikidza mutemo.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
Tags: macalorie zvemukati 63 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira kuKiwi Zespri Sangold, New Zealand, macalorie, zvinovaka muviri, zvinobatsira zvivakwa zveKiwi Zespri Sangold, New Zealand