Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 146 kcal | 1684 kcal | 8.7% | 6% | 1153 d |
| MaProteins | 3.2 d | 76 d | 4.2% | 2.9% | 2375 d |
| mafuta | 3.69 d | 56 d | 6.6% | 4.5% | 1518 d |
| Carbohydrate | 24.42 d | 219 d | 11.2% | 7.7% | 897 d |
| Alimentary faibha | 0.5 d | 20 d | 2.5% | 1.7% | 4000 d |
| Mvura | 67.39 d | 2273 d | 3% | 2.1% | 3373 d |
| dota | 0.79 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 1.2% | 6000 d |
| Vhitamini B2, riboflavin | 0.097 mg | 1.8 mg | 5.4% | 3.7% | 1856 d |
| Vhitamini B5, pantothenic | 0.53 mg | 5 mg | 10.6% | 7.3% | 943 d |
| Vhitamini B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 0.9% | 8000 d |
| Vitamini B12, cobalamin | 0.08 magiramu | 3 magiramu | 2.7% | 1.8% | 3750 d |
| Vitamini E, alpha tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1% | 7143 d |
| Gamma Tocopherol | 1.34 mg | ~ | |||
| tocopherol | 0.47 mg | ~ | |||
| Vitamini PP, HERE | 0.31 mg | 20 mg | 1.6% | 1.1% | 6452 d |
| macronutrients | |||||
| Potasium, K | 142 mg | 2500 mg | 5.7% | 3.9% | 1761 d |
| Calcium, CA | 90 mg | 1000 mg | 9% | 6.2% | 1111 d |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.9% | 3636 d |
| Sodium, Na | 106 mg | 1300 mg | 8.2% | 5.6% | 1226 d |
| Sarufa, S | 32 mg | 1000 mg | 3.2% | 2.2% | 3125 d |
| Phosphorus, P. | 83 mg | 800 mg | 10.4% | 7.1% | 964 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.23 mg | 18 mg | 1.3% | 0.9% | 7826 d |
| Manganese, Mn | 0.129 mg | 2 mg | 6.5% | 4.5% | 1550 d |
| Mhangura, Cu | 31 magiramu | 1000 magiramu | 3.1% | 2.1% | 3226 d |
| Selenium, Kana | 3.7 magiramu | 55 magiramu | 6.7% | 4.6% | 1486 d |
| Zingi, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | 2400 d |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 8.63 d | ~ | |||
| Mono- uye disaccharides (shuga) | 15.26 d | hukuru 100 г | |||
| Glucose (dextrose) | 0.44 d | ~ | |||
| lactose | 3.62 d | ~ | |||
| sucrose | 10.47 d | ~ | |||
| fructose | 0.73 d | ~ | |||
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.163 d | ~ | |||
| valine | 0.196 d | ~ | |||
| Histidine * | 0.109 d | ~ | |||
| Isoleucine | 0.158 d | ~ | |||
| leucine | 0.287 d | ~ | |||
| lysine | 0.336 d | ~ | |||
| methionine | 0.075 d | ~ | |||
| threonine | 0.125 d | ~ | |||
| tryptophan | 0.084 d | ~ | |||
| phenylalanine | 0.167 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.13 d | ~ | |||
| Aspartic asidhi | 0.259 d | ~ | |||
| glycine | 0.084 d | ~ | |||
| Glutamic acid | 0.634 d | ~ | |||
| proline | 0.292 d | ~ | |||
| serine | 0.158 d | ~ | |||
| tyrosin | 0.154 d | ~ | |||
| cysteine | 0.042 d | ~ | |||
| sterols | |||||
| Cholesterol | 8 mg | hukuru 300 mg | |||
| Mafuta asidi | |||||
| Transgender | 0.145 d | hukuru 1.9 г | |||
| monounsaturated trans mafuta | 0.116 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 1.899 d | hukuru 18.7 г | |||
| 4: 0 Mafuta | 0.047 d | ~ | |||
| 6-0 nylon | 0.035 d | ~ | |||
| 8:0 Caprylic | 0.031 d | ~ | |||
| 10: 0 Capric | 0.074 d | ~ | |||
| 12:0 Lauric | 0.169 d | ~ | |||
| 14: 0 Zvangu | 0.246 d | ~ | |||
| 15:0 Pentadecanoic | 0.021 d | ~ | |||
| 16: 0 Palmitic | 0.914 d | ~ | |||
| 17-0 majarini | 0.014 d | ~ | |||
| 18:0 Stearin | 0.335 d | ~ | |||
| 20:0 Chiarachinic | 0.007 d | ~ | |||
| 22: 0 | 0.003 d | ~ | |||
| 24: 0 Lignoceric | 0.002 d | ~ | |||
| Monounsaturated mafuta acids | 1.018 d | min 16.8 г | 6.1% | 4.2% | |
| 14:1 Myristoleic | 0.017 d | ~ | |||
| 16:1 Palmitoleic | 0.042 d | ~ | |||
| 16:1 cis | 0.035 d | ~ | |||
| 16: 1 kutenderera | 0.007 d | ~ | |||
| 18:1 Olein (omega-9) | 0.952 d | ~ | |||
| 18:1 cis | 0.843 d | ~ | |||
| 18: 1 kutenderera | 0.109 d | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.008 d | ~ | |||
| Polyunsaturated mafuta acids | 0.443 d | kubva 11.2 kuna 20.6 | 4% | 2.7% | |
| 18:2 Linoleic | 0.395 d | ~ | |||
| 18: 2 trans isomer, haina kutsanangurwa | 0.029 d | ~ | |||
| 18: 2 Omega-6, cis, chi | 0.353 d | ~ | |||
| 18: 2 Yakakwenenzverwa Linoleic Acid | 0.012 d | ~ | |||
| 18:3 Linolenic | 0.039 d | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.038 d | ~ | |||
| 18:3 Omega-6, Gamma Linolenic | 0.001 d | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.001 d | ~ | |||
| 20:3 Eicosatriene | 0.003 d | ~ | |||
| 20:3 Omega-6 | 0.003 d | ~ | |||
| 20:4 Arachidonic | 0.003 d | ~ | |||
| Omega-3 fatty acids | 0.04 d | kubva 0.9 kuna 3.7 | 4.4% | 3% | |
| 22:4 Docosatetraene, Omega-6 | 0.001 d | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 d | ~ | |||
| Omega-6 fatty acids | 0.362 d | kubva 4.7 kuna 16.8 | 7.7% | 5.3% |
Iko kukosha kwesimba kuri 146 kcal.
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