Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 83 kcal | 1684 kcal | 4.9% | 5.9% | 2029 d |
| MaProteins | 0.34 d | 76 d | 0.4% | 0.5% | 22353 d |
| mafuta | 0.11 d | 56 d | 0.2% | 0.2% | 50909 d |
| Carbohydrate | 20.7 d | 219 d | 9.5% | 11.4% | 1058 d |
| Alimentary faibha | 0.8 d | 20 d | 4% | 4.8% | 2500 d |
| Mvura | 77.71 d | 2273 d | 3.4% | 4.1% | 2925 d |
| dota | 0.34 d | ~ | |||
| mavhitamini | |||||
| Vhitamini A, RE | 1 magiramu | 900 magiramu | 0.1% | 0.1% | 90000 d |
| Vhitamini B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 7.1% | 1685 d |
| Vhitamini B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1.7% | 7200 d |
| Vhitamini B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.4% | 5000 d |
| Vhitamini B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 4.5% | 2703 d |
| Vitamini B9, folate | 5 magiramu | 400 magiramu | 1.3% | 1.6% | 8000 d |
| Vitamini C, ascorbic | 7.3 mg | 90 mg | 8.1% | 9.8% | 1233 d |
| Vitamini PP, HERE | 0.282 mg | 20 mg | 1.4% | 1.7% | 7092 d |
| macronutrients | |||||
| Potasium, K | 102 mg | 2500 mg | 4.1% | 4.9% | 2451 d |
| Calcium, CA | 14 mg | 1000 mg | 1.4% | 1.7% | 7143 d |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.6% | 2667 d |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 d |
| Sarufa, S | 3.4 mg | 1000 mg | 0.3% | 0.4% | 29412 d |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 1.1% | 11429 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 0.38 mg | 18 mg | 2.1% | 2.5% | 4737 d |
| Manganese, Mn | 1.062 mg | 2 mg | 53.1% | 64% | 188 d |
| Mhangura, Cu | 99 magiramu | 1000 magiramu | 9.9% | 11.9% | 1010 d |
| Zingi, Zn | 0.11 mg | 12 mg | 0.9% | 1.1% | 10909 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 0.012 d | ~ | |||
| valine | 0.011 d | ~ | |||
| Histidine * | 0.007 d | ~ | |||
| Isoleucine | 0.009 d | ~ | |||
| leucine | 0.013 d | ~ | |||
| lysine | 0.016 d | ~ | |||
| methionine | 0.009 d | ~ | |||
| threonine | 0.009 d | ~ | |||
| tryptophan | 0.005 d | ~ | |||
| phenylalanine | 0.009 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 0.018 d | ~ | |||
| Aspartic asidhi | 0.079 d | ~ | |||
| glycine | 0.014 d | ~ | |||
| Glutamic acid | 0.04 d | ~ | |||
| proline | 0.009 d | ~ | |||
| serine | 0.018 d | ~ | |||
| tyrosin | 0.008 d | ~ | |||
| cysteine | 0.001 d | ~ | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 0.009 d | hukuru 18.7 г | |||
| 16: 0 Palmitic | 0.005 d | ~ | |||
| 18:0 Stearin | 0.003 d | ~ | |||
| Monounsaturated mafuta acids | 0.013 d | min 16.8 г | 0.1% | 0.1% | |
| 16:1 Palmitoleic | 0.001 d | ~ | |||
| 18:1 Olein (omega-9) | 0.012 d | ~ | |||
| Polyunsaturated mafuta acids | 0.038 d | kubva 11.2 kuna 20.6 | 0.3% | 0.4% | |
| 18:2 Linoleic | 0.022 d | ~ | |||
| 18:3 Linolenic | 0.016 d | ~ | |||
| Omega-3 fatty acids | 0.016 d | kubva 0.9 kuna 3.7 | 1.8% | 2.2% | |
| Omega-6 fatty acids | 0.022 d | kubva 4.7 kuna 16.8 | 0.5% | 0.6% |
Iko kukosha kwesimba kuri 83 kcal.
- mukombe, yakapwanyika, yakatswa, kana zvimedu = 260 гр (215.8 кКал)
Pineapple makedheni mune yakawedzera-yakazara shuga sirasi akapfuma mavitamini uye zvicherwa zvakadai se: manganese - 53,1%
- Manganese anotora chikamu pakuumbwa kwepfupa uye inoenderana nyama, iri chikamu chema enzymes anobatanidzwa mune metabolism yemamino acids, makabhohaidhiretsi, catecholamines; Zvakakosha pakuumbwa kwecholesterol uye nucleotides. Kusakwana kwekushandisa kunofambidzana nekuderera mukukura, kusagadzikana muhurongwa hwekubereka, kuwedzera kusimba kwemapfupa emapundu, kusagadzikana kwehydrohydrate uye lipid metabolism.
Tags: macalorie zvemukati 83 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, ndeapi mabhenefiti ePainapple makedheni mune yakawedzera-yakazara shuga manyuchi, macalorie, zvinovaka muviri, zvinobatsira zvivakwa