Kukosha kwehutano uye makemikari akaumbwa.
Tafura inoratidza zvirimo zvinovaka muviri (macalorie, mapuroteni, mafuta, makabhohaidhiretsi, mavitamini uye mamineral) pa 100 magiramu chinodyiwa chikamu.
| Nutrient | uwandu | Norm ** | % yeyakajairika muna 100 g | % yeyakajairwa mu100 kcal | 100% zvakajairwa |
| Calorie kukosha | 299 kcal | 1684 kcal | 17.8% | 6% | 563 d |
| MaProteins | 20.94 d | 76 d | 27.6% | 9.2% | 363 d |
| mafuta | 23.28 d | 56 d | 41.6% | 13.9% | 241 d |
| Mvura | 55.46 d | 2273 d | 2.4% | 0.8% | 4098 d |
| dota | 0.73 d | ~ | |||
| mavhitamini | |||||
| Vhitamini B1, thiamine | 0.025 mg | 1.5 mg | 1.7% | 0.6% | 6000 d |
| Vhitamini B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 2.9% | 1132 d |
| Vhitamini B5, pantothenic | 0.278 mg | 5 mg | 5.6% | 1.9% | 1799 d |
| Vhitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.2% | 2857 d |
| Vitamini B9, folate | 4 magiramu | 400 magiramu | 1% | 0.3% | 10000 d |
| Vitamini B12, cobalamin | 0.22 magiramu | 3 magiramu | 7.3% | 2.4% | 1364 d |
| Vitamini PP, HERE | 2.634 mg | 20 mg | 13.2% | 4.4% | 759 d |
| macronutrients | |||||
| Potasium, K | 181 mg | 2500 mg | 7.2% | 2.4% | 1381 d |
| Calcium, CA | 35 mg | 1000 mg | 3.5% | 1.2% | 2857 d |
| Magnesium, mg | 17 mg | 400 mg | 4.3% | 1.4% | 2353 d |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 1.6% | 2131 d |
| Phosphorus, P. | 150 mg | 800 mg | 18.8% | 6.3% | 533 d |
| Tsvaga Elements | |||||
| Simbi, Kutenda | 1.86 mg | 18 mg | 10.3% | 3.4% | 968 d |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.3% | 10000 d |
| Mhangura, Cu | 129 magiramu | 1000 magiramu | 12.9% | 4.3% | 775 d |
| Selenium, Kana | 153.1 magiramu | 55 magiramu | 278.4% | 93.1% | 36 d |
| Zingi, Zn | 2.05 mg | 12 mg | 17.1% | 5.7% | 585 d |
| Zvakakosha Amino Acids | |||||
| Arginine * | 1.615 d | ~ | |||
| valine | 0.881 d | ~ | |||
| Histidine * | 0.402 d | ~ | |||
| Isoleucine | 0.673 d | ~ | |||
| leucine | 1.229 d | ~ | |||
| lysine | 1.25 d | ~ | |||
| methionine | 0.419 d | ~ | |||
| threonine | 0.747 d | ~ | |||
| tryptophan | 0.167 d | ~ | |||
| phenylalanine | 0.707 d | ~ | |||
| Inogona kutsiva amino acids | |||||
| alanine | 1.698 d | ~ | |||
| Aspartic asidhi | 1.873 d | ~ | |||
| glycine | 3.34 d | ~ | |||
| Glutamic acid | 2.603 d | ~ | |||
| proline | 1.953 d | ~ | |||
| serine | 0.851 d | ~ | |||
| tyrosin | 0.476 d | ~ | |||
| cysteine | 0.348 d | ~ | |||
| sterols | |||||
| Cholesterol | 144 mg | hukuru 300 mg | |||
| Yakaguta mafuta acids | |||||
| Yakaguta mafuta acids | 6.07 d | hukuru 18.7 г | |||
| 14: 0 Zvangu | 0.18 d | ~ | |||
| 16: 0 Palmitic | 4.38 d | ~ | |||
| 18:0 Stearin | 1.16 d | ~ | |||
| Monounsaturated mafuta acids | 9.92 d | min 16.8 г | 59% | 19.7% | |
| 16:1 Palmitoleic | 1.72 d | ~ | |||
| 18:1 Olein (omega-9) | 7.99 d | ~ | |||
| Polyunsaturated mafuta acids | 5.33 d | kubva 11.2 kuna 20.6 | 47.6% | 15.9% | |
| 18:2 Linoleic | 4.82 d | ~ | |||
| 18:3 Linolenic | 0.36 d | ~ | |||
| 20:4 Arachidonic | 0.06 d | ~ | |||
| Omega-3 fatty acids | 0.36 d | kubva 0.9 kuna 3.7 | 40% | 13.4% | |
| Omega-6 fatty acids | 4.88 d | kubva 4.7 kuna 16.8 | 100% | 33.4% |
Iko kukosha kwesimba kuri 299 kcal.
- unit (goho kubva pa1 lb kugadzirira-kubika) = 34 g (101.7 kCal)
- 0,5 turkey, ganda chete = 121 g (361.8 kcal)
Turkey, huku, ganda chete, rakabikwa akapfuma mavitamini uye zvicherwa senge: vhitamini PP - 13,2%, phosphorus - 18,8%, mhangura - 12,9%, selenium - 278,4%, zinc - 17,1%
- Vhitamini PP inobatanidzwa mukugadzirisa redox kwesimba metabolism. Kusakwana kwevhitamini kudya kunoperekedzwa nekukanganisa kwenzvimbo yeganda, dumbu uye nzira yetsinga.
- Phosphorus inotora chikamu muzvakawanda zvemuviri maitiro, kusanganisira simba metabolism, inodzora acid-base chiyero, chikamu chephospholipids, nucleotides uye nucleic acids, inodiwa pakuita mineralization yemapfupa nemeno. Kushomeka kunotungamira kune anorexia, anemia, rickets.
- mhangura chikamu chemakemikari ane redox chiitiko uye inobatanidzwa nesimbi metabolism, inomutsa kunwiswa kwemapuroteni uye makabhohaidhiretsi. Inotora chikamu mumatanho ekupa matukisi emuviri wemunhu neoksijeni. Kushomeka kunoratidzwa nekusagadzikana mukuumbwa kweiyo yemoyo system uye mafupa, kukura kweanobatanidza matissue dysplasia.
- Selenium - chinhu chakakosha cheiyo antioxidant system yekudzivirira yemuviri wemunhu, ine immunomodulatory mhedzisiro, inotora chikamu mukutonga kwezviito zvehormone mahormone. Kushomeka kunotungamira kuchirwere cheKashin-Beck (osteoarthritis ine hurema hwakawanda hwemajoini, musana uye magumo), Keshan chirwere (endemic myocardiopathy), nhaka nhaka thrombastenia.
- zen'e chikamu chemakemikari anodarika mazana matatu, anotora chikamu muzvirongwa zvekubatana uye kuora kwemakabohydrate, mapuroteni, mafuta, nucleic acids uye mukutonga kwekutaura kwemageneti akati wandei. Kusakwana kwekushandisa kunotungamira kushomeka, yechipiri immunodeficiency, chiropa cirrhosis, kusagadzikana pabonde, uye kusagadzikana kwemwana. Ongororo dzichangoburwa dzakaratidza kugona kwenzvimbo dzakakwira dze zinc kuti dzikanganise kunwa kwemhangura uye nekudaro zvinobatsira mukuvandudza kweanemia.
Tags: koriori zvemukati 299 kcal, makemikari anoumbwa, kukosha kwehutano, mavitamini, zvicherwa, chii chinobatsira kuTurkey, huku, chete ganda, rakabikwa, macalorie, zvinovaka muviri, zvinobatsira zvinhu Turkey, huku, chete ganda, zvakabikwa