Mukati
Kuwedzera nzira dzekurwisa kunetseka
Cognitive behavioral therapy ndiyo nzira yakanakisa isiri-zvinodhaka yekurapa kushushikana uye kudzivirira kuvhunduka. Nzira dzekuzorora dzakaratidzawo kukosha kwadzo. |
kugadzira | ||
Relaxation, kava | ||
Inopindirana nzira dzekurwisa kunetseka: nzwisisa zvese mu2 min
rudekaro. Maitiro ekuzorodza akawanda (yoga, kufungisisa, nezvimwewo) uye akave akaratidzwa kuderedza kushushikana uye kufunganya kazhinji. Izvo zvinoshandawo kune vanhu vanotambura nekunetseka kunetseka. Vanobatanidza kuzorora kwemhasuru nekudzikisira kwekufema uye mhinduro yemoyo.6.
Kuita maekisesaizi kunoshandawo pakufunganya kwese7.
kofi (Piper methysticum). Kava is shrub, nhengo yemhuri yemuti wepepper, inowanikwa kuPacific Islands (Polynesia, Micronesia, Melanesia, Hawaii). Ongororo dzinoverengeka dzakaratidza kuti kava inoshanda mukurapa kushushikana, uye pamwe panic kurwiswa.8.
Zvisinei, kava-based products zvinogona kukuvadza zvakanyanya chiropa, uye zvinorambidzwa munyika dzakawanda (France, Canada, Switzerland, nezvimwewo). Kune rumwe rutivi, vanogona kuwanikwa muFrance mune fomu ye-homeopathic, asi kushanda hakuna kuratidzwa.