Kudya kusabvisa makumi matanhatu - Kudya kwaMirimanova

Kurasikirwa nehuremu hunosvika makumi maviri kg mumavhiki mana.

Ivhareji yezuva nezuva koriori zvemukati ndeye 1395 Kcal.

Iyo Minus makumi matanhatu yekurasikirwa sisitimu, iyo vanhu vazhinji vanoda kurasikirwa uremu vangangodaro vakanzwa nezvayo, iri kuwana mukurumbira mumatanho gumi-mamaira. Yakagadziriswa naEkaterina Mirimanova. Munyori akarasikirwa nemakumi matanhatu emakirogiramu ehuremu hwakawandisa, ndosaka iyo system yacho pachayo yakatumidzwa kudaro. Ngationei zvakadzama kuti rudzii rwechishamiso chikafu chakabatsira Catherine kushandura zvakanyanya.

Kudya kunodiwa Minus 60

Iyo yekutanga mirawo uye misimboti yedhayeti, kana senge, simba system, inosanganisira zvinotevera.

• Iva nechokwadi chekudya kwekuseni. Saka iwe unotanga maitiro emagetsi emuviri mushure mekuzorora kwehusiku. Munyori wesystem anokurudzira zvine mutsindo kuti chikafu chekutanga chamangwanani chive muawa rinotevera mushure mekumuka.
• Kusvikira masikati, unogona kudya zvachose zvose: munyu, zvinotapira uye mafuta. Asi zvose izvi zvinofanira kupinda mukudya kumwe - kudya kwemangwanani. Iyi ndiyo pfungwa inoyedza. Chinhu chipi nechipi chisingagoni kudyiwa panguva yekudya kwemasikati kana manheru chinogona kudyiwa mangwanani. Hapana kurambidzwa pane chero zvigadzirwa.
• Asi kana iri yekudya kwekupedzisira, zvinokurudzirwa kuzviita pasati papfuura 18 pm. Asi kana iwe wajaira kudya zvakawanda gare gare, chinja kudya kwako kwemanheru zvishoma nezvishoma.
• Munyu, zvakasiyana nezvimwe zvekudya zvakawanda, haidi kubviswa pane chikafu, uye zvakare hazvidiwe kudzikisira huwandu hwayo nechinangwa. Asi usanyanya-munyu madhishi. Rangarira kuti zvese zvakanaka mushe.
• Iwe haufanire kuverenga macalorie. Izvi zvinoshanda pakudya kwese. Chinhu chega - edza kuona kuti zvese zvitatu zvekudya zvakaenzana muhuwandu uye kuzadza.
• Shuga uye zvigadzirwa zvayo (kunyanya, uchi) zvinogona chete kushandiswa kusvika masikati. Iye munyori weiyo system anokurudzira kuchinjira kune tsvuku shuga kana zvirinani, sekupedzisira sarudzo, fructose.
• Iwe haugone kudya chero chinhu mushure mekudya kwemanheru. Nenzira, tudyo tudiki hatidi zvakanyanya pakati pekudya. Kana iwe uchinyatso kusatsungirira (izvo zvinogona kunge zviri pakutanga kwekudya), tora tudyo nemichero inobvumidzwa kana miriwo. Iwe uchawana rondedzero yavo mutafura.

Kubvumidzwa michero yekudya Mushure mekudya kwemanheru

• Michero yeCitrus (1 grapefruit kana 1-2 yechero ipi pazuva).
• Maapuro (1-2 pazuva).
• Kiwi (3-5 pazuva).
• Plums (kusvika pagumi pazuva).
• Watermelon (isingapfuure maviri zvidimbu pazuva).
• Chinangwa (hafu).
• Prunes (10-15 pazuva).

Icho chokwadi ndechekuti tudyo tudiki zvinogona kudzikisira kuonda. Ekaterina Mirimanova haasi mutsigiri wezvikamu zvinovaka muviri uye anokuyambira kuti ujairidze muviri wako kudya katatu kwakazara, uye kwete kuruma. Paunenge uchienda kune mamwe manheru kana zviitiko zvehusiku, unogona kubata kuruma kuti udye. Idya zvidimbu zvishoma zizi yakaderera-mafuta uye unwe waini tsvuku yakaoma (girazi). Iyi ndiyo yega doro inotenderwa pazviitiko zvisingawanzoitika. Rangarira kuti doro haringowedzere kuwedzerwa macalorie kwauri, asi zvakare rinochengeta mvura mumuviri. Inotungamira mukutsvaira kwemuseve pachiyero panzvimbo yakafa uye nekuonekwa kwekuzvimba, uko kusingaoneswe pakuonekwa nenzira yakanakisa.

• Mazhinji masisitimu ekurasikirwa anoraira mutema nemuchena kuti iwe unofanirwa kunwa anokwana magirazi masere emvura pazuva. Ekaterina Mirimanova anopa zano pamusoro pekuyedza kunwa mvura yese yepanyika. Inwa zvakanyanya sekukumbirwa nemuviri wako. Unofanira kumuteerera, haazonyengeri.
• Usakanganwa nezve chiitiko chemuviri. Iye munyori weiyo system haakurudzire iwe kunyoresa mumajimu, asi anokurudzira zvine simba kuti iwe uite maekisesaizi kweinenge maminetsi makumi maviri uri pamba zuva rega rega, uchishanda munzvimbo dzako dzinonetsa. Pakati pezvimwe zvinhu, mitambo inobatsira ganda kuti risimbe, uye kutaridzika kwayo hakuzokugumbure iwe mushure mekubvisa iwo mamwe mapaundi.
• Kana chisvusvuro chekutanga chiri mangwanani (pamberi pa7 am), inobvumidzwa kuita maviri acho. Asi nemamiriro kuti imwe yacho iri nyore.

Kudya kwemenyu Minus 60

Saka, sezvaunonzwisisa, pakudya kwemangwanani unogona kushandisa chero chaunoda. Asi iwe unofanirwa kuve nechokwadi chekuti mushure mekudya iwe unonzwa kuguta, uye kwete huremu mudumbu. Chinhu chega chinokurudzirwa neanogadzira system kuti zvishoma nezvishoma ubve kure, kunyangwe pakudya kwekuseni, mukaka chokoreti. Edza kupa sarudzo kune hama yake nhema. Izvi zvinoderedza kushuvira kwesweets, izvo zvinonyanya kuitika kune avo vane zino rinotapira. Iwe haufanire kuti kwete kumukaka chokoreti ipapo. Kana iwe uchinyatsoda, idya. Asi chengeta iyi kurudziro mupfungwa uye edza kuomerera pairi.

Asi kare kubvira masikati kiredhiti yako: hello, ganhuriro. Muchokwadi, ivo havana kuoma zvachose, asi ivo vachiripo. Chikafu chakabikwa chinorambidzwa masikati. Zvese zvinoda kubikwa, kupiswa kana kubikwa. Muchiitiko chekubika, unogona kushandisa imwe teaspoon yemafuta emiriwo. Kana iwe unogona kuiwedzera kune yemuriwo saladhi, semuenzaniso. Asi mutemo wakakosha ndewekuti iwe unogona kushandisa mafuta (chero) uye mwaka dhishi nemayonnaise kana muto wakasviba kusvika chete 14 pm. Ipapo idzo taboo.

Zvakare, haugone kusanganisa mamwe marudzi ezvigadzirwa nemumwe. Ndiko kuti, mamwe misimboti yekudya kwakasiyana inotanga kushanda, iyo, sezvamunoziva, inobatsirawo pakurasikirwa nekurema uye kuchenesa muviri. Semuenzaniso, mbatatisi uye pasta haigoni kusanganiswa nenyama kana hove ndiro. Asi zviyo - hapana dambudziko. Asi zvakakosha kucherechedza kuti mbatatisi, pasta, soseji uye mamwe masoseji (chenjerera kuumbwa kuitira kuti asave, semuenzaniso, shuga) ndeyechikamu. KUZVODA! Vanotenderwa panguva yekudya kwemasikati, asi kwete kazhinji kanopfuura kamwe kana kaviri pasvondo, zvikasadaro nzira yekudzikira huremu inogona kuita chando. Kana iwe uchida kuona rwodzi rwokuyeresa, usatakurwe neichi chigadzirwa.

Nezve chirariro… Pane zvishanu zvingasarudzwa. Unofanirwa kuve nechirariro uchisarudza imwe yacho. Kudya kwekupedzisira ndiko kuri nyore kwazvo maererano nezvinhu. Nekudaro, zviri nyore kuti dumbu rigaye izvi zvese uye kugadzirira kuzorora kwehusiku, uku uchirasikirwa nehuremu panguva imwe chete. Kwekudya kwemanheru, nzira dzekubika dzinotenderwa nemitemo Minus 5: kubika, kubika, kubika. Hatishandisi mafuta uye mamwe mafuta ekuwedzera. Maximum, teaspoon ye ketchup kana soy muto.

Mirimanova's menyu menyu sarudzo

Breakfast breakfast

dhinha

Isu tinozadzisa zvese zvinorambidzwa pamenu yenguva dzose kune chero musanganiswa wezvishanu zvigadzirwa zvinotenderwa

dhinha

Sarudza imwe chete yesashanu sarudzo pamwe nekujekeswa kwakabvumidzwa kusanganiswa

Tafura yezvikafu zvinobvumidzwa zveMinus 60 dhayeti naEkaterina Mirimanova

Contraindications kune chikafu cheMirimanova

Iko hakuna zvinopesana zveMinus 60, sekudaro. Mushure mezvose, ichi hachisi chikafu chenguva pfupi, asi chakaringana chirongwa chehutano, icho chinotenderwa nevazhinji vanoona nezvezvikafu uye vanachiremba. Iye haazopikise canoni yezvakakodzera kudya. Kunyangwe vakadzi vane nhumbu vanogona kugara pachirongwa ichi, asi pane sarudzo yekuchengetedza. Musimboti wayo ndeinotevera: kwemasikati (kusvika 15 o'clock) zvese zvinobvumidzwa, uye kudya kwemanheru kunogona kuchinjiswa zvishoma (semuenzaniso, na19 o'clock).

Ehe, zviri nani, kuva mune inonakidza nzvimbo, kubvunza chiremba. Mushure mezvose, zvinokwanisika kuti iwe unozoda chakakosha chikafu. Asi vakadzi vazhinji havatsauke kubva kuhurongwa kunyangwe vakatakura mwana. Saizvozvo, ivo havawani huremu hwakawandisa (kunze kweyakajairika seti panguva yepamuviri).

Ehezve, kuvapo kwezvirwere zvinoda chikafu chakakosha kupokana.

Makomborero eMinus 60 kudya

Kukanganisa kwekudya kweMirimanova

Kudzorerazve

Zvinokurudzirwa kuti Minus 60 ive yekudyira kwenguva refu kana kweupenyu hwese. Ipapo (wasvika pahuremu hwaunoda), chinja kune yekugadzirisa uremu sarudzo uye, uchienzanisa neyakasimba sarudzo, zvibvumire iwe zvimwe zvinotsauka.