Muongorori wezvekudya weAmerica ane mukurumbira Herbert Shelton, munyori wePerfect Nutrition, anoti: "Sezvineiwo, kana nyama, kana muto wenyama, kana mazai hazvifanirwe kupihwa kumwana, kunyanya anosvika makore 7-8. Pazera iri, haana simba rekudzikisa chepfu inoumbwa muzvigadzirwa izvi.
Dr. Valery Alexandrovich Kapralov, mukuru weMoscow Naturopathic School of Health and Obstetrics, akati: “Kuti vana vakure vakagwinya zvechokwadi, vakasimba uye varambe vakadaro upenyu hwavo hwose, dzidzo yomuviri yoga haina kukwana. Zvakakosha kuti vadye zvakanaka uye, kutanga kwezvose, havadyi mapuroteni emhuka. Zvadaro muviri wemwana uchakura sezvaunofanirwa nemasikirwo, uye munhu akadaro achadzivisa zvirwere zvakawanda zvakagadzirirwa avo vanodya nyama.
Iyo USDA neAmerican Dietetic Association inotsigira zvakanyanya vabereki vanopa vana vavo chikafu chevegan chete. Zvidzidzo zvinoratidza kuti vana vasingadyi zvigadzirwa zvemhuka vane hutano hwakanyanya kupfuura vezera ravo. Vane mukana we10 wakaderera wekuita chirwere chemwoyo. Zvechokwadi, pazera remakore matatu, vana vanodya nenzira yakajairika vane tsinga dzakavhara! Zvakare, kana mwana akadya nyama, ane mukana wakapetwa ka3 wokubatwa negomarara - uye vasikana vane mukana wakapetwa ka4 wokubatwa negomarara rezamu!
Tsvagiridzo yakabudiswa muJournal yeAmerican Dietetic Association inoratidza kuti vana vasina kupihwa chikafu chemhuka kubva pakuzvarwa vane IQ iyo 17 inokwirisa kumusoro, paavhareji, kupfuura vezera ravo vanodya nyama, mukaka, uye mazai. Chidzidzo chimwe chete chinobatanidza kunwiwa kwemukaka muhuduku nezvirwere zvakaita secolic, kutapukira munzeve, chirwere cheshuga chinoenderana ne insulin, kuvharwa, uye kubuda ropa mukati. Frank Oski, sachigaro wezvirwere zvevana paJohns Hopkins University, anoti: “Hapana chikonzero chokunwa mukaka wemombe pazera ripi neripi. Yakagadzirirwa mhuru, kwete vanhu, saka tose tinofanira kurega kuinwa."
Dr. Benjamin Spock anotaura kuti kunyange zvazvo mukaka wemhou uriwo zvokudya zvakanakira mhuru, une ngozi kuvana: “Ndinoda kuudza vabereki kuti mukaka wemombe une ngozi kuvana vakawanda. Zvinokonzera kusawirirana nenyama, kusadya zvakanaka, uye dzimwe nguva zvinokonzera chirwere cheshuga chouduku.” Zvokudya zvinovaka muviri muSiberia neSt. Vanogadzirisa nyore nyore matambudziko akaomarara emasvomhu, dzidza zvidzidzo zvakaoma uye zvikamu. Vane chido chekugadzira: kunyora nhetembo, kudhirowa, kuita zvemhizha (kuveza matanda, embroidery), nezvimwewo.
Mukuwedzera, vabereki vevana vakadaro vakashandura kudya kwakachena havanwi zvinwiwa zvinodhaka, saka vanogara vakagadzikana uye vanoteerera zvikuru vana vavo. Mumhuri dzakadaro, rugare norudo zvinowanzotonga, izvo zvinokanganisa kukura kwevana. Chiitiko chenyika (India) chinoratidza kuti vana vezvinomera havasi kumashure kwevezera ravo, uye vanotovapfuura maererano nekutsungirira uye kuramba zvirwere. Kudiwa kwekudya mazai inongova ngano iri kure zvachose kubva kune chokwadi icho vanhu vazhinji "vanodyiswa" nacho.