Chidzidzo chekupedzisira chesainzi chinopa shanduko yemaonero ekurwisa kuchembera uye zvirwere zvakawanda (kusanganisira cancer): kudya zvishoma, uye zvishoma pane zvakajairika.
Somugumisiro wekuedza kwakaitwa pamakonzo, zvakaonekwa kuti pasi pemamiriro ekurambidzwa kwakanyanya kwekudya, muviri unokwanisa kushandura kune imwe nzira - chaizvoizvo, kuzvigutsa, semugumisiro wekuti kudya kwemasero emuviri wawo. dzinoshandiswa, kusanganisira "zvechipiri". Panguva imwecheteyo, muviri unogamuchira, sokunge zvakadaro, "mhepo yechipiri", uye zvirwere zvakawanda, kusanganisira kenza, zvinoporeswa.
Pakutanga, vanachiremba vaidavira kuti maitiro echisikigo aya "akavakwa mukati" nemasikirwo pachawo kuchengetedza huwandu hwemhuka (uye vanhu) kubva kunguva refu yekushomeka kwechikafu. Nekudaro, kuwanikwa kwazvino kwevanachiremba vekuAustralia kunoburitsa mwenje mutsva pane iyi yakakosha nzira yechisikigo inogona kushandiswa kune hutano.
Dr. Margot Adler weYunivhesiti yeNew South Wales (Australia), uyo akatungamirira boka rekutsvagisa, akataura kuti chokwadi, sainzi yave ichienda kune iyi kuwanikwa kwemakumi emakore anoverengeka - mushure mezvose, chokwadi chekuti nzara kana kurambidzwa kwakanyanya kwekudya kunoporesa. muviri uye inogona kupa hupenyu hurefu haisi nhau kune biologist.
Zvisinei, pasi pemamiriro ezvinhu echisikigo, maererano naDr. Adler, kudziviswa kwezvokudya hakuiti kuti pave nekudzoka uye kuwedzera kwehupenyu, asi kuparara, kunyanya mumhuka dzesango. Mumhuka inopera simba nenzara (uye munhu anogara mumasikirwo), kusadzivirirwa kunodonha zvakanyanya uye mhasuru inoderera - izvo zvinowedzera njodzi yekufa kubva kune zvirwere uye njodzi dzakasiyana-siyana. “Kusafanana nomurabhoritari isina utachiona, muzvarirwo, mhuka dzine nzara dzinofa nokukurumidza, kazhinji kazhinji dzisati dzasvika pakuchembera—kubva kumaparasite kana kuti mumiromo yedzimwe mhuka,” anodaro Dr. Adler.
Iyi nzira inopa hupenyu hurefu chete muyakagadzirwa, "greenhouse" nharaunda. Naizvozvo, Dr. Adler anoramba mukana wekuti iyi michina inonzi yakagadzirwa nemasikirwo pachayo kudzivirira kutsakatika - nekuti musango haishande. Anotenda kuti kuwanikwa uku irabhoritari chete, yemazuva ano "hack yehupenyu", inzira inoyevedza yekutenderedza misungo yemasikirwo aamai. Kuedza kwake kwakaratidza kuti pasi pemamiriro akadzivirirwa, vanhu vane kutsanya kunodzorwa vanogona kurapwa gomarara, akasiyana epathologies ane hunhu hwekuchembera, uye kungowedzera hupenyu hwavo.
Munguva yekutsanya, Dr. Adler akawana, nzira yekugadzirisa sero uye kuvandudzwa inoshandurwa, iyo inotungamirira kumutsidziro wakasimba uye kuvandudzwa kwemuviri. Iyi pateni yakaisa hwaro hwenzira inoshanda inoshanda: varwere vekenza vanogona kuiswa pa-ultra-low-calorie diet muchipatara; inorongwawo munguva yemberi iri pedyo kugadzira mushonga wekutsanya kusingarwadzi maererano nechirongwa chakakosha.
Mhedzisiro yezviwanikwa zvesainzi izvi, izvo zvinoti kuumbwa kwedzidziso itsva yekushanduka-shanduka, zvakaburitswa mupepanhau resainzi reBioEssays. “Izvi zvine bviro huru nokuda kwoutano hwomunhu,” akadaro Dr. Adler. - Kuwedzera kwehupenyu hunotarisirwa, sekunge, mhedzisiro yekuderedza kudya kunovaka muviri. Kunzwisisa kwakadzama kwemashandiro anoita dhizaini iyi kuri kutitungamira mukuwedzera chaiko kwehupenyu hurefu. "
Zvatove pachena kuti dzidziso itsva, yakasimbiswa kuyedza, ine inoshanda chaizvo: kurwisa kuchembera nguva isati yakwana, kurapwa kwezvirwere mukuchembera, kurapwa kwemamota anouraya, zvirwere zvisingaperi, uye kuvandudzwa kwemuviri une hutano. Kunyange zvazvo, vanoti, "iwe haugoni kutenga hutano," zvinoitika kuti iwe unogona kukwanisa kurarama kwenguva yakareba uye hutano kana takagadzirira kusiya tsika dzedu dzekudya, masayendisiti akasvika kune iyi mhedziso.
Muchokwadi, iyi "shanduko" kuwanikwa kwenyanzvi dzebiology haisi itsva kune vanodya miriwo, vegans, vekudya mbishi. Mushure mezvose, tinoziva kuti nekudya zvakanyanya zvishoma mapuroteni ekudya uye makorikori mukati mezuva, munhu "haazongofa" (sezvinotendwa nevamwe vasingadaviri vanodya nyama), asi vanoona kuwedzera kwesimba uye hutano, uye kunzwa kukuru - uye kwete kwezuva rimwe chete kana maviri, nemakore nemakore.
Zvakachengeteka kufunga kuti zvikomborero zvezvokudya zvisina nyama, zvishoma-calori, zvishoma-protein kudya zvichazopedzisira zvazivikanwa nesayenzi yemazuva ano uye kukunda munharaunda itsva ichagara kwenguva yakareba, ine tsika, inoshingaira, uye ine utano.