😉 Kwaziwai kune wese akatarisa pane ino saiti! Chinyorwa "Fennel: hutano hunobatsira uye kukuvadza, matipi nemavhidhiyo" ine ruzivo rwekutanga nezve chirimwa ichi chinoshamisa uye vhidhiyo yekudzidzisa.
Shamwari, muchitoro kana mumusika, wakambofunga kanopfuura kamwe chete nezve fennel inodyiwa nayo. Isu taida kuedza, asi tisingazive - zvakakosha here? Zvakakodzera! Fennel kazhinji izere nekushamisika. Saka ndezvipi zvinobatsira zvechirimwa ichi?
Fennel: mishonga yemishonga
Spice ichi chave chichizivikanwa pasi rose kubva kare uye chinoshandiswa zvakanyanya mukubika nemishonga. Mukuwedzera, inoshandiswa se aphrodisiac, inowedzera kuwedzera simba muvarume. Ichi chigadzirwa chakaderera mumakoriyori, zvichiita kuti ive chinhu chakakosha chezvakasiyana uremu kudya.
Kwemazana emakore, chirimwa ichi chave chichikosheswa nekuda kwekuita kwayo kwakanaka pahutano hwevanhu. Chinhu chacho ndechekuti simiti ine yakawanda kwazvo yevhitamini C uye potasium, nekuda kweiyo inotsigira kushanda kweiyo immune system uye yemoyo, pamwe nemamhasuru.
Mafuta anokosha ari mumhodzi dzayo anobatsira kugadzirisa hurongwa hwekudya. Izvi zvinhu zvinokwanisa kunyatso kugadzirisa matambudziko ane chekuita nehutachiona hwematumbo, izvo zvinoita kuti zvive zvakakosha zvikamu zvetii kuvana, inoshandiswa kune colic mucheche.
Vanoita zvakanaka nezvinetso zvakafanana muvakuru.
Imwezve bhenefiti yefennel ndiyo yakanyanya kudya fiber yemukati. Mukuwedzera, chirimwa ichi chinokwanisa "kuzvirumbidza" chakasimbisawo expectorant uye antiseptic effect. Inogona kuonda phlegm inowanikwa mubronchi uye kubatsira nekupora maronda.
Fennel mukicheni
Fennel chinhu chakakurumbira mumidziyo yakasiyana yeMediterranean. Iine kunhuhwirira kwakasimba kweaniseed uye inowanzowanikwa mumisanganiswa yemishonga. Kazhinji zvinonhuwira izvi zvinoshandiswa pamwe chete nebeet, mbatatisi kana sosi zvinotapira, kuwana kuravira kwepakutanga.
Iwe uchada iyi inonhuhwirira mudzi yemuriwo inowanikwa muzvitoro zvikuru. Unogona kuidya iri mbishi kana kuwedzera kune dzimwe ndiro.
Asi, yeuka kuti panguva yekurapa kwekupisa inorasikirwa neanise inonaka. Iyo yakasvibirira yakasvibirira kumusoro inogona kushandiswa zvinobudirira kugadzira saladi.
Paunenge uchitenga fennel, sarudza machubhu akasvibira, akajeka ane girinhi yakajeka, matete nhungirwa. Kana ukaona makwapa kana muriwo watanga kusviba, isa parutivi.
Kunhuhwirira kweanise kunokoshawo: iyo yakasimba, iyo inovandudza chigadzirwa. Uyewo siya machubhu anoita seakanyanya kunyura kwauri - senge rabha. Ichi chiratidzo chekuti muchero wakanyanya fibrous uye wakaoma.
Fennel: contraindications
- hypersensitivity kana kusashivirira kwega;
- kunyanya kushandiswa kwechirimwa kunogona kutsamwisa mudumbu kana kuti allergic reaction;
- contraindicated muvakadzi vane pamuviri uye lactating;
- varwere vane pfari vanofanira kubviswa pakudya. Izvi zvine njodzi!
- tanga kushandisa fennel ine madosi mashoma kuitira kuti uone kuita kwakashata kwemuviri nenguva.
😉 Shamwari, ndinovimba chinyorwa chakabatsira kwauri uye ikozvino haungapfuuri nechirimwa ichi. Share pasocial. network ine ruzivo "Fennel: zvinobatsira uye zvinokuvadza kune hutano". Kusvikira nguva inotevera pane saiti! Mhanya upinde, pinda, pinda!