Kukosha kwehutano uye makemikari akaumbwa.
| Nutrient | nhamba | Norma ** | % yezvakajairwa mu100 g | % yenguva dzose mu100 kcal | 100% yezvakajairwa |
| Calorie | 114 kcal | 1684 kcal | 6.8% | 6% | 1477 d |
| MaProteins | 3.9 d | 76 d | 5.1% | 4.5% | 1949 |
| mafuta | 5.2 d | 56 d | 9.3% | 8.2% | 1077 d |
| Carbohydrate | 12.7 d | 219 d | 5.8% | 5.1% | 1724 d |
| Dietary fiber | 2.5 d | 20 d | 12.5% | 11% | 800 d |
| Mvura | 73.5 d | 2273 d | 3.2% | 2.8% | 3093 d |
| dota | 2 d | ~ | |||
| mavhitamini | |||||
| Vhitamini a, RAE | 2 mag | 900 mcg | 0.2% | 0.2% | 45000 d |
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 d |
| Vhitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.6% | 1875 |
| Vhitamini B2, Riboflavin | 0.19 mg | 1.8 mg | 10.6% | 9.3% | 947 d |
| Vitamini C, ascorbic | 10.5 mg | 90 mg | 11.7% | 10.3% | 857 d |
| Vitamini E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 12.3% | 714 d |
| Vitamin PP, kwete | 5.2 mg | 20 mg | 26% | 22.8% | 385 d |
| Niacin | 3.2 mg | ~ | |||
| macronutrients | |||||
| Potasium, K | 519 mg | 2500 mg | 20.8% | 18.2% | 482 d |
| Calcium, CA | 19 mg | 1000 mg | 1.9% | 1.7% | 5263 d |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 4.8% | 1818 |
| Sodium, Na | 194 mg | 1300 mg | 14.9% | 13.1% | 670 d |
| Phosphorus, P. | 84 mg | 800 mg | 10.5% | 9.2% | 952 d |
| zvicherwa | |||||
| Simbi, Kutenda | 0.9 mg | 18 mg | 5% | 4.4% | 2000 |
| Digestible makabhohaidhiretsi | |||||
| Starch uye dextrins | 11.5 d | ~ | |||
| Mono uye disaccharides (shuga) | 1.2 d | kusvika ku100 g | |||
| Yakaguta mafuta acids | |||||
| Nasadenie mafuta acids | 1.1 d | kusvika ku18.7 g |
Iko kukosha kwesimba kuri 114 macalorie.
- vhitamini C inobatanidzwa mukugadzirisa redox, iyo immune system, inobatsira muviri kutora simbi. Kushayikwa kunotungamira mukusununguka uye kubuda ropa matadza, kubuda ropa mumhino nekuda kwekuwedzera kukwana uye kushomeka kweropa capillaries.
- vhitamini E ine antioxidant zvivakwa, yakakosha mukushanda kwenzvimbo dzebonde, tsandanyama yemoyo, inogadzikana yepasirese yemasero membereni. Kana kushomeka kwevhitamini E kunoonekwa hemolysis yemasero matsvuku eropa, kusagadzikana kwetsinga.
- Vhitamini PP inobatanidzwa mukugadzirisa redox uye simba metabolism. Kusakwana kwevhitamini inoperekedzwa nekukanganisa kweyakajairika mamiriro eganda, gastrointestinal turakiti uye huta system.
- Potassium ndiyo main intracellular ion iyo inotora chikamu mumutemo wemvura, electrolyte uye acid chiyero, inobatanidzwa mukuitisa zvido zvetsinga, kudzora kweropa.
Dhairekitori rakazara rezvigadzirwa zvinobatsira zvaunogona kuona muapp.
Simba remagetsi kana kukosha kwekoriori huwandu hwesimba rinoburitswa mumuviri wemunhu kubva mukudya panguva yekugaya. Kukosha kwesimba kwechigadzirwa kunoyerwa mu kilo-calories (kcal) kana kilo-joules (kJ) pa100 gramu. chigadzirwa. Kilocalorie, inoshandiswa kuyera kukosha kwesimba rechikafu, inonziwo "chikafu chekudya", saka kana iwe ukatsanangura kukosha kwekoriori mu (kilo) macalorie prefix kilo inowanzosiiwa. Matafura akawanda emasimba emagetsi ezvigadzirwa zveRussia zvaunogona kuona.
Kukosha kwehutano - zvemukati makabhohaidhiretsi, mafuta uye mapuroteni muchigadzirwa.
Kukosha kwehutano hwechigadzirwa chechikafu - seti yezvivakwa zvechigadzirwa chikafu, kuvapo kwayo kugutsa zvinodiwa zvemuviri zvemunhu mune zvakakosha zvinhu nesimba.
Mavhitamini arimakemikari zvinhu zvinodiwa mune zvidiki zvidiki mukudya kwevanhu uye mazhinji emhuka. Synthesis yemavhitamini, sekutonga, inoitwa nemiti, kwete mhuka. Zvinodikanwa zvezuva nezuva zvemavitamini zvinongova mamirigiramu mashoma kana ma micrograms. Kusiyana nemaorganic mavitamini anoparadzwa panguva yekupisa. Mavitamini mazhinji haana kugadzikana uye "akarasika" panguva yekubika kana kugadzira chikafu.