Mukati
Green pea saladi: akareruka mapapiro. Vhidhiyo
Kugadzikana kwemasaladhi ane pizi dzakasvibira ndeyekuti iwo anonaka, anotaridzika kunge mafaro, uye akagadzirira nekukurumidza, sezvavanotaura, nekukurumidza. Mushure mezvose, pizi dzakasvibirira, kunyangwe dzakaomeswa nechando, makedheni kana matsva, hazvidi chero kumwe kugadzirwa - hazvidi kugezwa, kusvuurwa, kuchekwa, kubikwa, kana kubikwa. Iwe unongoda kuidira musaradhi, kumutsa, uye iyo dhishi yakagadzirira!
Saladi ine makedheni girini pizi uye shrimps
Kureruka, kurerukirwa kwekugadzirira uye kuravira kwakanaka kwezvikafu zvegungwa ndizvo zvinhu zvikuru zvinoita kune vabiki vanofarira shrimp nepea saladhi.
Ingredients:
- 300 g yeakachekwa shrimp
- can yemakinheni girini pizi
- 2 mutsva cucumber
- 1 karoti
- 100 g kirimu yakasviba
- 100 g mayonnaise
- 1 tbsp. grated horseradish
- mishonga uye munyu kuravira
Birai karoti, mucheke mumakumbo. Dhidza shrimps mumvura inodzika kwemaminetsi 1-2, kutonhorera uye kucheka nepakati. Peel the cucumber uye cheka kuita cubes. Pamuto, sanganisa mukisi wakasviba, mayonnaise, horseradish uye munyu. Sakanidza saladhi, ronga muzvikamu uye udururire pamusoro pemuto, gadzira nemishonga.
Saladi inonaka uye yepakutanga ichave inoponesa mumamiriro ezvinhu apo vashanyi vanongoerekana vauya. Kubika kunotora isingasviki maminetsi gumi nemashanu.
Recipe Unganidzo:
- makedheni egirini pizi
- 100 g howa wakachekwa kana wakabikwa
- 200 g nyuchi
- 3 mapundu
- 2 karoti
- 4 mbatatisi
- 1 apple
- 150 g mayonnaise
- munyu kuvira
Birai mbatatisi uye karoti, svuura uye cheka kuita cubes. Chop maapuro, magaka uye ham muzvidimbu. Sanganisa zvese zvine green peas uye mwaka ne mayonnaise.
Ngazvibike mufiriji kwemaawa maviri, uye usati washumira, unogona kushongedza nehowa nemishonga
Saladi nemakwenzi, mazai uye makedheni girini pizi
Iko rakapfuma zhizha kuravira kwegirini saradhi inokutendera iwe kunakidzwa netiizi dzinonhuwirira pasina gobvu mafuta sosi. Muchiitiko ichi, saladhi haizove yakaoma, nekuti mafuta emuorivhi uye muto wemonimu zvinoshandiswa sekupfeka.
Ingredients:
- 1 boka lettuce mashizha
- 2 mazai akabikwa
- hafu yegaba pizi nyoro
- 1 Art. iyo. ndimu muto
- 1 Art. l. mafuta omuorivhi
- 1 boka redhiri neparsley
- munyu kuvira
Sukurudza lettuce, dhiri, uye parsley. Dry the herbs. Simudza mashizha, gadzira zvakanaka parsley uye dhiri. Gadzirai mazai akaomeswa uye wedzera kune lettuce mashizha. Dururira pizi dzakasvibirira pano. Mapeya matsva anogona zvakare kushandiswa. Nesarudzo wedzera hushoma hweyakagadzirwa chena chingwa croutons ye piquancy. Nyora saradhi nemuto wemonimu wakasanganiswa nemafuta emuorivhi. Mwaka nemunyu uye regai imire kwemaminitsi gumi.
A classic vinaigrette inozoshandura zvakaringana kana ichibatanidzwa neanonaka mapea emakwenzi.
Ingredients:
- 2 mbatatisi
- 4 bheti
- 1 karoti
- 4 mapundu
- 200 magiramu e sauerkraut
- chirongo chemapizi akasvibira
- 2 tbsp. l. mafuta asina kusaswa emiriwo
- 1 Art. L. mustard
- 2 Art. iyo. ndimu muto
- munyu
Shamba nyoro, karoti uye mbatatisi uye wira mumvura kana chiutsi. Tarisa kugadzirira nepaki. Kana iyo miriwo yakapfava, unogona kuitonhodza. Panguva ino, cheka magaka mudiki cubes, cheka sauerkraut (kana iri hombe). Gadzira miriwo uye cheka zvakaenzana, kunyangwe machubhu.
Zvichida saradhi iyi ndeimwe yeavo mapea emakwenzi anoita chinzvimbo chikuru uye ndiwo musimboti uye munongedzo wekuravira. Pasina pizi, muchokwadi, saradhi haishande.
Ingredients:
- 200 g pizi dzakakangwa
- 200 g chizi
- 3 mazai
- 200 g hanyanisi
- 150 g mayonnaise
- greenery
- munyu
Bira mazai uye uteme ma yolks kubva kuvachena. Sungai grated chizi nemazai, mapizi, hanyanisi dzakachekwa uye mayonnaise. Munyu. Fukidza saradhi nemapuroteni akachekwa nemiriwo yakatemwa.
Peas dzakakwirira mumapuroteni. Vezvirimwa uye vanhu vanotsanya vanosanganisira mapea manyoro muzvikafu zvavo. Inokurudzirwa seprotein sosi yevatambi
Dhonza iyo mvura kubva muhari yegizi peas uye wobva wawedzera chigadzirwa kune saradhi. Kupfekedza, sanganisa mafuta emiriwo, ndimu muto, masitadhi uye munyu kusvika pahukama hwakacheneruka uye wedzera muto mumiriwo. Zvino zvasara "kuroora" zvese, ndokuti, sanganisa kwazvo uye rega vinaigrette ibike kwemaminitsi makumi matatu.
Green pea uye radish saladi
Ingredients:
- 300 g pizi diki
- 200 g chibage chakabikwa chidiki
- 10 pcs. radishes
- 1 bhuru regirini hanyanisi
- basil, chemindi
- 3 Art. l. mafuta omuorivhi
- 1 awa. L. muto wemandimu
- 1 tsp waini vhiniga
- munyu uye shuga
Mapaizi ndiwo marekodhi anobata zvemukati memicro- uye macroelements. Iyo inopa potasium, calcium, sodium, magnesium, strontium, tini, sarufa, chlorine, phosphorus, ayodini, zinc, manganese, iron, aluminium, molybdenum, boron, fluorine, nickel, nezvimwe.
Gura tsanga dzechibage kubva pane yakabikwa chibage cob, cheka hanyanisi, mindi uye miriwo. Dura radish muzvidimbu zvidete. Wedzera hanyanisi, chibage nemapizi. Zvekupfekedza, sanganisa mafuta omuorivhi, waini vhiniga, muto wemonimu, munyu uye shuga - iyo yekupedzisira inotora hafu yetiipuni imwe neimwe. Wedzera mindi uye basil uye udururire pamusoro peyakagadzirwa saradhi.