Mukati
Hemoglobin panguva yepamuviri: zvakajairika, zvakaderera uye zvakakwirira hemoglobin
Hemoglobin panguva yekuzvitakura inogona kuchinja kukosha kwayo, uye hapana chekufunganya nezvayo. Asi kuitira kudzivirira kukura kweropa, tichaona kuti ndezvipi zviratidzo zvinoonekwa sezvakanaka, uye ndezvipi chikonzero chekuenda kuna chiremba.
Izvo zvakajairwa hemoglobin panguva yekuzvitakura
Kune mukadzi ane hutano, iyo yakakwana hemoglobin level iri kubva pa120 kusvika ku150 g / l, asi mukuita kwekutakura mwana, kusangana kwayo muropa kunogona kuchinja.
Hemoglobin mazinga panguva yekuzvitakura anogona kutsauka kubva pane zvakajairwa
Kazhinji hemoglobin mazinga panguva yekuzvitakura anofanirwa kuve anotevera:
- kubva 112 kusvika 160 g / l - 1 trimester;
- kubva 108 kusvika 144 g / l - 2 trimester;
- kubva 100 kusvika 140 g / l - 3 trimester.
Kuti udzivise kukura kweanemia, iwe unofanirwa kutarisira kudzivirira kwayo pachine nguva - panguva yekuronga kwekubata. Atova padanho rino, mukadzi anorayirwa kutora mavitamini B uye kudya chikafu chine iron.
Yakaderera hemoglobin panguva yekuzvitakura
Mumuviri waamai vanotarisira, kuunganidzwa kwemvura uye kuchengetedza kunoitika, ropa rinongoita zvinwiwa, uye matura evhithamini nedare zvave kudyiwa nemaviri - izvi zvese zvinhu zvinotungamira mukudzikira kwehemoglobin.
Kana iyo chikamu cheprotein yakaoma muropa remukadzi ichidonha kusvika 90-110 g / l, hapana zvikonzero zvakakomba zvekushushikana, kunyangwe hodhi yehemoglobin panguva yekuzvitakura yakakwira. Mumamiriro ezvinhu akadaro, vanachiremba vanokurudzirwa kutora akakosha mavitamini, idya zvakanaka uye upinze hematogen muchikafu.
Kana iyo hemoglobin yevasungwa yadonha pasi pe70 g / l, zvinofanirwa kukurumidza kutanga kurapwa kuitira kuchengetedza hutano hwemwana naamai.
Zvinonyanya kukonzera kupererwa neropa mune vanaamai vanotarisira:
- kudya zvisina mwero - kushomeka kwevhitamini yeboka B, C, iron, zinc nezvimwe zvinhu;
- kuzvidzora uye kurutsa kazhinji kunogeza zvicherwa nemavhitamini kubva mumuviri wemukadzi;
- isina kurapwa zvirwere zveitsvo, chiropa, gastrointestinal kana yemoyo masisitimu.
Iyo pfupi pfupi pakati pekuzvitakura inogona zvakare kumutsa kuderera kwehemoglobin mazinga. Mushure mekuzvarwa kwazvino, zviwanikwa uye simba remuviri wechikadzi zvakange zvisina nguva yekupora.
Yakakwira hemoglobin panguva yekuzvitakura
Kuwedzera kwehuwandu hwehemoglobin muropa raamai vanotarisira hakuwanzo kuitika. Asi kana chiratidzo chayo chiri pamusoro pe160 g / l, izvi hazviwanzo kutariswa seyambiro. Iko kukura kwechisikigo kwehemoglobin kunoitiswa ne:
- kurovedza muviri;
- kudya chikafu chine iron yakawanda;
- gara munzvimbo dzine makomo marefu nemweya mutete.
Asi zvinoitikawo kuti kuwanda kwehemoglobin kunoitika nekuda kwekushayikwa kwevhitamini B12 uye folic acid, isina kunyudzwa nemuviri nekuda kwekugaya. Kuti uwane chikonzero, iwe unofanirwa kubvunza chiremba uye kuongororwa.
Nekuchinja-shanduka muhemoglobin muropa, iwo mazano makuru evanachiremba ari nyore - kugadzirisa chikafu, kufema mweya mutsva kazhinji, kunwa mvura yakawanda uye majisi. Asi kuti usakanganisa hutano, unofanirwa kugara uchiongorora huwandu hwehemoglobin panguva yese yepamuviri.