Sukurudza gorosi grits zvakakwana, dururira munyu uye / kana inotapira mvura inodzika mupani. Mutsa, bika kwemaminetsi gumi nemashanu uchimbomhanyisa pano neapo. Wobva wawedzera mafuta porridge uye wobika kwemimwe maminetsi gumi nemashanu.
Ika zviyo zvegorosi mumasaga kwemaminitsi makumi matatu.
Maitiro ekubika chibage cheupfu
Zvigadzirwa zveporridge
2 servings
Chibage chinokuya - 1 mukombe
Liquid (mukaka nemvura mune chiyero chaunoda) - 3 magirazi eji rakawandisa, 4-5 magirazi emvura
Ruomba - 3 cm kuutio
Shuga - 1 yakakomberedzwa teaspoon
Munyu - kota teaspoon
Maitiro ekubika chibage cheupfu
- Dururira chibage chinosvina musisi uye geza pasi pemvura inotonhora, wobva warega mvura ichidonha.
- Dururirai mukaka muhombodo, muise pamoto wakadzika, uyai kumota uye mudzime moto.
- Dururira mvura mune imwe pani, isa pamoto, isa munyu uye uuye kumota. Kana mvura ichinge yangopisa, dururira muchibage, gadzira moto wakanyarara usina chivharo kwemaminitsi mashanu kusvikira mvura yapera zvachose.
- Wedzera mukaka wakabikwa kune gorosi grits, sanganisa uye bika kwemaminetsi gumi nemashanu, uchigara uchikurudzira nehuni yehuni kana spatula. Isa cube remafuta muhari yakabikwa, isa shuga wosanganisa.
- Mushure mekuvira, zvinokurudzirwa kuputira poriji yechibage mugumbeze kwemaminetsi gumi nemashanu kuti ive mhute, zvakaringana kwemaawa mashoma.
Muchibage porridge se zvokuwedzera unogona kuwedzera apricots akaomeswa, mazambiringa akaomeswa, michero yakatemwa, grated manhanga, yogati, jamu, vanilla shuga, uchi. Kana poriji ikapihwa kudya kwemanheru, unogona kuwedzera miriwo uye nyama yakabikwa.
Maitiro ekubika chibage chegorosi mune anononoka kubika
Dururirai chibage chakashambidzwa mumudziyo we multicooker, wedzera shuga, munyu nemafuta. Dururira mumukaka nemvura, fambisa, bika pa "mukaka porridge" modhi kwemaminitsi makumi matatu, ipapo maminetsi makumi maviri pane iyo "yekupisa" modhi yemvura, kana usango vhura iyo multicooker chivharo kwemaminetsi mashoma.
Maitiro ekubika chibage porridge mune yakapetwa bhaira
Dururirai chibage chakakora mumudziyo wezviyo, dururirai mukaka nemvura, isa muboiler kaviri kwehafu yeawa. Wobva waisa munyu uye wotapira iyo porridge, isa mafuta, gadzirira imwe maminetsi mashanu.
Kana uine chibage chakatswiwa chibage chisingafadzi zvakanaka, unogona kuchigaya muchigayo chekofi kana chigayo chekicheni, chinobika nekukurumidza.
Chokwadi chinonaka
Chii chekuwedzera porridge yechibage
Poriji yechibage inogona kusiyaniswa nekuwedzera manhanga, mazambiringa akaomeswa, maapurikoti akaomeswa, maapuro, mapichisi akaomeswa, mapainini akakangwa kana mapichisi. Kana iwe uchida porridge yechibage isina kutapira, unogona kuzviita nechizi, madomasi, uye feta chizi.
MaCalorie ezviyo zvinokora - 337 kcal / 100 magiramu.
Batsirwa chibage grits nekuda kwehuwandu hwevhithamini A, B, E, K uye PP, silicon uye iron, pamwe nekuvapo kwemaviri anokosha amino acids - tryptophan uye lysine. Nekuda kwehuwandu hwayo hwefiber, inobvisa chepfu kubva mumuviri uye inosunungura matumbu kubva kune zvakaora zvigadzirwa.
Pasherufu hupenyu hwechibage chinokuya - 24 mwedzi munzvimbo inotonhorera uye yakaoma.
Pasherufu hupenyu hwechibage porridge - mazuva matatu mufiriji.
Mutengo wegorosi grits kubva pamakumi masere rubles / 80 kilogiramu (avhareji mutengo muMoscow muna Chikumi 1).
Kubika chiyero chegorosi grits
Kana ichipisa, chibage chinokwirisa chinowedzera muvhoriyamu ne kana, saka chikamu chimwechete chemvura chinowedzerwa kune chikamu chechina cheiyo grits.
Perfect hari yekubika chibage - ine pasi gobvu.
Chibage Porridge inova yakapfava uye gobvu. Kana iyo porridge yakanyanyisa kukora, unogona kuidurura nemukaka kana kirimu uye woira pamusoro pekupisa kwakanyanya kwemimwe maminetsi mashanu.
Kwegirazi rezviyo - 2,5 magirazi emukaka kana mvura, chipunu cheshuga uye hafu yetiipuni yemunyu. Butter - 1 diki cube. Saka simmer muhombodo nekuramba uchikurudzira.
Mune multivariate - 1 mukombe wechibage unokanya 3,5 makapu emukaka kana mvura. Mamiriro "mukaka porridge" kwemaminetsi makumi maviri, ipapo - "kudziya" kwemaminetsi gumi. Kana iwe unogona kubatidza iyo "buckwheat porridge" modhi kwemaminitsi makumi maviri.
Mune bhaira rakapetwa - senge mupani, bika kwehafu yeawa.
Tarisa uone echinyakare porridge mabikirwo uye maitiro ekugadzira chibage porridge.
Kune marudzi mazhinji echibage, asi muzvitoro ivo vanotengesa zvakapwanywa - izvi zviyo zvezviyo zvakapwanywa, zvakakwenenzverwa kare. Pamapakeji ane chibage chakakwenenzverwa, nhamba inowanzo nyorwa - kubva pa1 kusvika pa5, zvinoreva saizi yekukuya. 5 idiki, ndiyo inomhanyisa kubika, 1 ndiyo hombe, zvinotora nguva yakareba kuti ubike.